Table of Contents

This is based on the seven basic needs in life in physical reality

The Seven Basic Needs & Mind-Body Meditation

The seven basic needs are ordered by the amount of time it would take you to die if you didn’t have them, with the quicker ones being first.

Some of them may seem like the lack thereof would cause you to physically die; some of them don’t necessarily seem that way, but they would allow you to experience—if you didn’t express them—what you might perceive as a kind of diminishment of spirit.

This could lead to the idea of depression and could lead to the idea of death, but it takes longer for most people.

So let us begin to remind you of the seven basic needs. First of all, before we go through the description of the Mind-Body meditation:

Air: You need air. Without it, you will die physically relatively quickly. Now please, before we continue, understand we are talking about the average typical human. We understand that there may be beings on your planet that are Shaman or medicine people or great teachers that may, to some degree, have been able to transcend some of the things we’re about to say as basic human needs, but we’re not talking about them. We’re talking about what most of you would experience. Air: very rapidly, without it, physical death will come.
Water: Next will be water. You will find that without water you may last roughly about a week.
Sleep: Many of you might think the next would be food, but it’s not. It’s sleep. You need sleep. You need to connect to Spirit, you need to dream, you need to process in that way, you need to recharge in that way. Without it, you will find that in about, give or take, 11 days, you will start to go insane and probably start to die.
Food: Next is food, and you can last about 2 weeks without it, give or take.

Now after that, you find that the length of time gets a little bit longer and it becomes something a little bit different. So those are the first four.

Shelter (Environment): Next is what you might typically call Shelter. Now this doesn’t necessarily mean a house; it simply means whatever environment is conducive to you thriving in physical reality. If you are in a particular area on your planet that is comfortable and allows you to exist without an actual typical shelter, that’s fine. So we are really just talking about a conducive environment, be it a house or living in the jungle.
Connection (Relationship): Next comes the idea called Connection or Relationship. Now it doesn’t necessarily have to be a relationship with a human. It can be a relationship with an animal, it can be a relationship with a tree, with a rock, with the cosmos, with All That Is. But some form of sense of connection, of belonging, of being part of All That Is, is also necessary, or you will sort of start to feel a spiritual atrophy within you. You will feel cut off and lonely.
Creative Expression: Finally, you have the idea of what we might call Creative Expression. In other words, what we have talked about many times: acting on your passion, expressing yourself, the true self in life. The idea of this creative expression, if dampened down, if held back, will again cause that internal emotional and spiritual atrophy that will allow you to feel that you are not being you. Again, may allow you to feel disconnected from All That Is in a variety of ways and can lead to depression and death over long periods of time.

So these are the seven basic needs. If you allow yourself to have air, to have water, to have sleep, to have food, to have shelter, to have connection, and to have creative expression, your life will be fulfilled. Anything that you need will come to you that will fulfill you on these basic needs. There are different extrapolations of these needs, different shall we say sublevels of these needs expressed in a number of different ways, but these are the overall seven basic categories. And if you can allow yourself to let your needs be fulfilled, then you can live a life of Joy.

Now let me remind you that needs are not always the same thing as what you want. Sometimes what you want can coincide with what you need, but sometimes—and on your planet sometimes not at all, it usually doesn’t—sometimes wants can simply be something from the negative ego that it may think it needs, which may have nothing at all to do with what you actually need to be fulfilled in life. So pay attention to the fact that sometimes what you want may have nothing at all to do with what you actually need to be a fulfilled person in your reality. Just a reminder.

The Mind-Body Meditation Permission Slip So now that we have stated the idea of the seven basic needs in life that can allow you to feel fulfilled and live a life of creative Joy, being Who You Are—who you truly prefer to be—the Mind-Body meditation that is based on these seven needs will allow you to really link your mind, your body, your spirit, your higher mind, allow them to harmonize more strongly, and allow your life to accelerate, to be able to be open to letting these needs be fulfilled along the path of least resistance in your life.

So let us now describe this meditation. Do this when you wish. It is and can be a powerful permission slip to allow you to accelerate your energy and balance your energy in life.

Segment 1: Air (5 Minutes)

First and foremost, as we said, air. Each of these segments of the meditation will take five minutes—not today, not right now, but when you wish, in a comfortable place, on your own schedule, on your own timing. So, air: when you decide to do this meditation, if you do, start with air. For five minutes, just allow yourself to breathe gently in, gently out, and really start to appreciate the idea of how the air comes into your lungs, how it fills you up, how it energizes you. And then when you let it out, that feeling of release, that feeling of letting go of that which has nothing to do with who you truly are. In and out, the ebb and flow of life force and energy. Let it oxygenate you, allowing you to handle more energy, higher frequency energies. For 5 minutes, just feel the beauty of being able to breathe, the refreshment of the air that revitalizes and refreshes you. Just allow yourself to experience that for five of your minutes. If you need to set timers for this when you’re meditating, that’s fine. If you don’t feel like you need it, that’s fine. It doesn’t have to be precise; you can shift from one moment, one basic need, to the next when you feel that it’s correct. Remember, like any permission slip that we may suggest, it’s up to your own imagination, your own sense of your own body consciousness, your own sense of timing to decide when to flow from one thing to another. Let your imagination and your higher mind guide you in this. It doesn’t have to be absolutely precise. All we’re simply saying is that five minutes will suffice for each segment to give you the full effect of this particular Mind-Body meditation permission slip.

Segment 2: Water (5 Minutes)

So after you have allowed yourself to feel the beauty of the revitalization of the oxygenation of the air that you breathe, then go to water. Now, if you actually wish in the meditation to take a sip of cool refreshing water first, that’s fine too. Again, let your imagination be your guide. But in that segment, allow yourself to feel the sensations, whether in your imagination or literally, of that cool, clear, refreshing water that you’re drinking in, filling up your cells, plumping them up, giving you the medium by which communication can happen between the cells, giving you the medium by which the electric currents in your body can travel most efficiently. Giving you that sense of connection to the water of the world, to the water that you are mostly made of as a physical being, to the water that covers most of your planet, to the rain that rains down upon you and allows things to grow. Feel all the aspects of the idea of that flow of water through you that again revitalizes and refreshes you and opens you up to deeper connections in the world through water. Allow yourself to go through that sensation and appreciate and be grateful for the idea of that sensation of the cool, refreshing sensation of water in your body, the slaking of your thirst, the hydration of your form, and anything else that comes into your imagination that will allow you to more fully appreciate and be grateful for the idea of that wonderful, life-sustaining water.

Segment 3: Sleep (5 Minutes) And then you shift to the idea of sleep. Now, if you fall asleep in the meditation, that’s fine, but allow yourself to focus more on the idea of the purpose of it. You can begin to feel the sensation, the coziness of laying down after a wonderful day and you’re a little bit tired and you’re excited to get some sleep, and you feel yourself drifting off into that wonderful restful place, feeling your energy calming down, feeling everything smoothing out and balancing out. That wonderful cozy sensation of the blankets over you, your head resting on the pillow, or wherever it is you like to lie down or sit up and drift off into sleep, drift off into Dreamland. Again, whether you actually do it or not, allow yourself to appreciate that what you’re doing when you sleep is actually waking up into your true Spirit self and making that connection to more of your being which resides in spirit. Because you never really leave Spirit; you’re all there right now. You’re just dreaming that you’ve left, and that’s what physical reality is. So when you ponder in this meditation the concept of going to sleep, it is actually waking up from the physical dream. So the idea is to wake up into more of your spirit self, make that connection, be aware of that connection. Let that connection be like the charging of your battery, the realigning of your being, the order of your mind, the template level that determines what you experience in physical reality that you can rearrange in the direction of what you prefer to manifest in the physical world. Allow yourself to feel that connection to more of your being, the fullness of your being, and how much bigger you are as a Consciousness. Be in that state floating. Feel the floating and the appreciation of that connection and the sensation of that beautiful floating on the currents of the ocean of creation as you drift off into Dreamland, into dream time, in the Timeless void. Allow yourself to ponder that for the 5 minutes.
Segment 4: Food (5 Minutes) And then allow yourself to go into the idea of food. And again, if you wish to take a small bite of something that you enjoy and feel the pleasure of that sensation and the taste and the texture as it explodes in your mouth, and as you imagine or really chew and swallow, and you feel the revitalization, the energization of what it is that you are imagining or truly eating, and the gratitude and appreciation for the receiving of that sustenance and that support in life that energizes your body, that keeps it alive and thriving in your world. Allow yourself, for that 5 minutes, all of the enjoyment and the sensations of the idea of how food sustains you in your life. And allow yourself again that deep appreciation for that gift from your world that it supplies to you, that it uses to sustain you as extensions of nature. Because you are not in nature; you are nature. You are extensions of Gaia, of the Earth Consciousness, nature itself. And you are sustained by Nature itself and all the teachers that the Earth has to give you that are natural, that work with you to expand your Consciousness and also at the same time grant you to Earth. Allow yourself to feel those wonderful sensations and different flavors and tastes rolling around in your mouth, on your taste buds, in your body, and the energy that comes from that as you move through life, as you see yourself gaining energy, being more active in life. Ponder that for that five minutes.
Segment 5: Shelter/Environment (5 Minutes) And then move to the idea of shelter or environment. If you are in a place that you love, then appreciate it. Appreciate every angle of it, every corner of it, the color of it, the smell of it, the textures of it, the things it is made of. Or imagine the idea of your ideal dwelling or your ideal environment, whether it be indoors or outdoors. Feel upon you the sensations of either being in that dwelling or outside with the sun and the moon and the wind, whatever it is that allows you to feel comforted, allows you to feel that you’re thriving in that environment, allows you to feel that you are protected in that environment—not in the fear-based sense, but just nurtured and held in the arms of that environment, supported and sustained by that which is representative of your house. Again, be it inside or outside, but the product of all your beliefs that are in alignment and harmonious with who you truly prefer to be, that provide for you the dwelling, the environment, the world itself in all of its physicalness, in all of its tangibility, in all of its sensations that allow you to thrive and come and go and know that you will always have a place called home. And it will always welcome you. You will always belong there. Whether you move or not, whatever you call home, you will always belong because home is within you and you take it wherever you go. As long as you are following the path of least resistance that is representative of the path of your passion, wherever you wind up through synchronicity will always feel correct, will always feel supportive, will always feel nurturing, and will always feel like home. Because you will be that home and it will be reflected to you in the reflective mirror reality around you that you call the physical world. And allow yourself deep appreciation of that environment, whatever it may be.
Segment 6: Connection/Relationship (5 Minutes) And then you move on to the idea of connection and relationship. Be it the people in your life—friends, family, lovers—matters not. Be it again an animal, a tree, a rock, the ocean, the stars, the cosmos, All That Is. It doesn’t matter. It only matters that you know you are connected and that you allow yourself to feel that sensation of belonging, of being, and knowing that you are worthy—or you would not exist, because Creation doesn’t make mistakes. So if you exist, then you are needed. There is connection. There never is not connection. Sometimes we know you can feel disconnected, but just remind yourself, as we discussed in the transmission called The Power of Paradox, that you cannot have a feeling or an experience of disconnection unless you’re connected. Because you are drawing from All That Is as an aspect, as a reflection, as a facet of the multi-dimensional Christ of Creation, of All That Is. You are drawing upon that connection to create whatever sensation—even sensations that make you feel like you are disconnected, that you have no relationship, that you are alone, cut off. You’re still creating that with your connection. So that sensation of being connected, being a part of something, community, or even a blade of grass, will allow you to know that you are indestructible at your core, that you cannot cease to exist because you belong to All That Is, and that you are worthy and deserving of being your true self. And that you can appreciate the reflections that you get from all the relationships that you may attract in your life. Again, be it people or otherwise, everything is a mirror in some way, shape, or form. It may not always show you a one-to-one reflection, but it is there for a reason. And the fundamental purpose of relationship is for everyone and everything in that relationship to reflect to everything else in the relationship what you need to know to become more of who you truly are. So that you can see yourself in those relationships, see something you need to know about yourself in those relationships, even as you are willing to support the others in those relationships to know what they need to know about themselves to become more of who they truly are. So have deep gratitude and deep appreciation for the relationships of all kinds in your life, no matter what they may be, no matter how they may come into your reality. Appreciate them and see deeply into them the reflections they are there to show you so that you may learn and you may grow and remember who you truly are.
Segment 7: Creative Expression (5 Minutes) And then allow yourself to shift into creative expression. And it is this, the seventh segment, the seventh need of truly expressing your passion, that is the trigger for the formula that we have given all of you: acting on your passion to the best you can with no insistence or assumption on the outcome, and remaining in a positive state no matter what happens. Because even if something happens you don’t prefer, you have to know it’s there for a reason, and if you stay in a positive state, you will get the benefit of why it’s there. So the idea is that the seventh segment of creative expression, allowing yourself to actually take the actions that you prefer to take on your passion, will actually bring you all the other six basic needs through synchronicity, through the tools in the kit of passion. So don’t hold back. Appreciate yourself, appreciate your gifts, give what you have to give. And remember, you can’t just think about it, you can’t just meditate on it, you can’t just imagine the idea of creative expression. Physical action is the language of physical reality. If you don’t actually take action on it, you’re not grounding it in the reality, you’re not speaking the language, and it’s not reflected in your world. But remember, if you do have a gift to give, that is your first clue that there must be someone in your world waiting to receive it, or you would not be excited about giving it. Because there would be no purpose and no point to it. If you have something to give, there is always someone waiting to receive it. Don’t hold back from them. Don’t deprive them of what you have to give. That is a true reflection of your passion. Appreciate yourself enough to be yourself instead of attempting to be someone you’re not. So spend that last five minutes, or whatever timing feels correct to you, to have true, deep appreciation for your ability to act on your passion, to be passionate about life, to be passionate about being passionate, to let that energy flow through you, to let yourself channel it and be that conduit, that valve through which beauty comes, through which grace comes, and be a living example of living your dreams. Because you never know who might see you and who might feel that you are in that state of beauty and grace, and you may never know that they saw you, but you may light up their life and change their life just by being a living example of being yourself as fully as you can. You never know. And remember, it’s not about creating more impact, because just by being who you are and just by being where you are, you already have all the impact you will ever have. The idea of creating impact in the world is not creating more impact than you have; it’s revealing the impact you already have just by being yourself. So allow yourself to bloom, to blossom, to flower, and allow yourself to become one of the many blossoms in the beautiful garden that exists and can exist on the version of Earth you prefer to live upon. That will make all the difference in the world.

Does that make sense? All right. Again, permission slips like this and any other are simply techniques and tools that allow you, if they align with your belief system, to give yourself permission to be more of who you are. That’s why they’re called permission slips. But the idea is that if your imagination decides in some way, shape, or form to add a little of this and add a little of that, change a little of this and change a little of that, whatever feels correct to you is correct. So let your imagination be your guide. You can start this meditation in exactly the way we described it, but over time realize it may shift, it may change, and ultimately the whole point, as we have said, of any permission slip is to realize that you are the primary permission slip in your life. Because you’re the one making the changes anyway. The permission slip isn’t doing it for you; it’s simply aligning with your belief system in a manner that allows you to circumvent your belief system in the way that you prefer to, because you say the tool makes it easier. But that’s just a decision and a choice that you’ve made. Ultimately, you will realize you can just make that choice anytime you wish. And therefore, the idea of the Mind-Body meditation based on the seven basic needs will become automatic, entrained within you. You will just know it as first nature, and you will shift as you prefer to, and you will know who you are.

So we thank you for allowing us to deliver this description of the meditation to you, and in return for the gift you have given us in allowing us to experience all of you, I ask you now: how may we continue to be of service? You may begin with your questions and dialogues if you wish.

Q&A Session 1: Extraterrestrial Contact & Hybrid Children

Questioner: Hello Bashar, and to you good day. Bashar: Speak up, speak up so that all may hear what you have to share.

Questioner: Okay. So a couple weeks ago I had a dream where I looked up and saw a bunch of spaceships. Yes. And one… I sometimes have that without being asleep because I don’t sleep anymore. Bashar: That’s awesome.

Questioner: So one came down to me and the being that came out, I ran up and gave him a big hug and I was crying and sobbing and it felt like I really had missed him. Bashar: Yes.

Questioner: And I’m wondering… so I’ve connected with him through meditation yes, um, since. And I’m wondering if you can tell me what race he is. Bashar: You’re dealing with another hybrid race, primarily what we would label the Illoii. Okay. In any such encounters that are going on between you and extraterrestrial beings, you will usually find that you will have at least one counterpart in that society that will be involved in the encounter, so that they feel familiar and are a reflection of more of you. So in a sense, it’s like meeting another version of yourself.

Questioner: Okay, so he is my counterpart? Bashar: Yes.

Questioner: Awesome. Um, so in the dream I got on a ship and went out to space and saw the Earth get really small. So was that physical or was it…? Bashar: Well, yes and no. You have to understand that many of these encounters actually happen in a slightly shifted version of physical reality that allows [you] to experience more than you otherwise might in your typical physical reality. So yes, it was physically real, but not in your physical dimension.

Questioner: Exactly. Okay. Uh, do I have hybrid children? Bashar: Yes.

Questioner: How many have a significant amount of my DNA? Bashar: Again, the average is usually about 15 to 17 percent.

Questioner: Okay. So you’ve mentioned the possibility of hybrid children living on Earth as soon as 2022. Is that still…? Bashar: No, no, no. Okay. I said the window of open contact is between 2025–2033, maybe 2040. I did not say the hybrid children will be landing at the beginning. Somewhere in there, things will be set up so that they can begin to stay longer and longer and longer on your planet in certain areas that are sequestered and safe for them to acclimate and adapt to your society, as your society acclimates to them. But the idea is that some of them have been on your planet and do come to your world from time to time in secret places that are set aside for them so they can practice what it’s like being on Earth. Because many things that you take for granted are very alien to them. So they have to learn the idea of how to fit into your society to some degree, although they won’t go all the way with it because human society must also adapt to them to some degree as well. But they’re willing to learn and they’re quite fascinated by some things that you don’t even really think about, like eating food off a plate with a fork. Why not just take the food and put it in your mouth with your hand? So they have a lot of things to sort of learn to fit in a little bit. But they do that on your planet from time to time in houses and apartments that you don’t necessarily even know that they happen to be in. It might even be right next door.

Questioner: Wow. Okay. I wanted to talk about being a bridge to the higher dimensions. Um, so when I’m meditating and I can converse and see in my mind my hybrid children… uh, what reality is that and what does that look like on their end? Bashar: Well, again, you’re communicating through that slightly altered reality that we just mentioned, and therefore they’re receiving it, in a sense, sort of telepathically from you.

Questioner: Okay. Um, so is it helpful or important to be making these emotional and, like, relationship connections with them? Is it helpful and important to you? Bashar: Yes. Well then, the answer is yes. Because they will feel the importance to you, and that will allow them to begin to identify and empathize with those feelings and understand them more clearly.

Questioner: Okay. Um, so earlier this week I had a really powerful meditation where I felt like I was speaking with you. Was that really you or…? Bashar: You’re just tapping into the vibration that you recognize as our Collective Consciousness through your own higher mind. So what you were doing—which is what you’re doing right now—was speaking a little bit more clearly to your own higher mind, using us as a filter or a mask to do so.

Questioner: Okay. And what is my vibration? Bashar: Are you sure you want to know? Because remember, as soon as you ask, it goes down.

Questioner: Um, well, mostly my question was: I’ve really been meditating a lot and it’s felt really good. It’s been all right. Bashar: That’s fine. Passion. But are you taking actions as well?

Questioner: Yes. Bashar: All right. Because remember, that’s the language of physical reality. Okay? Not just meditating. You have to act to be in the world. So, do your meditations help you take more actions in the direction of your passion?

Questioner: Yes. Bashar: All right. Are you sure? Didn’t sound very convincing.

Questioner: I’ve… I’ve been taking a lot of action the last year and it’s felt like I’ve been really just outside and not really going inside. And so I’ve been feeling really… Bashar: You can balance it out. That’s fine.

Questioner: Yeah. I am excited to take more action soon. Bashar: All right. Thank you.

Questioner: Thank you. Bashar: Thank you, beloved. Um, Bashar and good day to you.

Questioner: Good day to you.

(Applause)

Q&A Session 2: Parenting, Negative Thoughts, and Time Travel

Questioner: Speak up please so all may hear you. Okay. Um, I’ve been listening to you, um, many years ago and I’m very grateful to be here. Bashar: All right.

Questioner: Um, I’ve been doing a lot of work inwardly for self to grow and, um, you know, to become more of who I am. Bashar: Yes.

Questioner: And I’m creating a secret of meditation in my house with people that coming over, all right. And I do believe with water and air and uh, all the having things that you’ve been providing tonight. Uh, the thing is that I’ve been asking is about my son. That he… he’s back in my house and he doesn’t… he stays all night with the heater and he doesn’t really drink enough water. And um, if you have a way for me to… um, what are you asking? Should you tie him down and force feed him? Bashar: No.

Questioner: Well, uh, just that… um, have you had conversations about why and does he actually feel like he’s not getting enough? He would listen to others but not to his parents, I guess. Bashar: Have you had a conversation about why he doesn’t listen to your advice? Usually kids don’t listen to their parents. That’s not the case on my planet. I know, but here it’s a little bit different. Well, I understand that, but do you also understand he may have his own path in life?

Questioner: I totally agree with you. Bashar: All right. The thing is that, um, like you said… um, I have a suggestion for you. Okay?

Questioner: Thank you. Bashar: Let’s call it the Santa Claus Effect. Yes. Leave a picture of water and a glass out for him when you go to bed. Maybe in the night he will sneak over and have some water without you necessarily knowing about it. Okay?

Questioner: Thank you. Yes, just give him the option. Don’t tell him what to do. No, I… I and you absolutely right. I do that. I just put… but do you leave water out? Bashar: Yes, I do put water when you’re not around.

Questioner: When I’m not around. Yes. When you go to bed? Bashar: Yeah. Leave water out. Okay. So that you’re not around, so that he can have it when you’re not around. Okay? You understand?

Questioner: Yes. All right. Yes. And for the… for the heater that is on whole night long and there’s no air in this room. No windows open, nothing. Bashar: Is he cold?

Questioner: He always said that he’s cold. Bashar: All right. But then there’s no air at all for all night? There must be some, or he would suffocate. Remember, that’s the first basic need and without air you’ll probably be dead in about 2 minutes.

Questioner: Yeah, but I can see that he has like the eyes swollen. I can see he’s very fatigued and all. Bashar: All right. Well, have you had a conversation about the fact as to whether or not he enjoys that feeling?

Questioner: I do… but as I said that he doesn’t listen to… Bashar: I didn’t say that you had to say something he had to listen to. I said, have you had a conversation about whether or not he enjoys that effect? If he’s enjoying that… um, yes. Ask him. Look, your eyes are kind of puffy and swollen and so on and so forth, and you seem very tired. Do you enjoy that feeling? I’m just curious. Okay?

Questioner: I will ask him that for sure. Bashar: See? Then it’s not about him listening to you. It’s about you paying attention and giving him options to respond in the way that he prefers to respond. Okay?

Questioner: Yes, yes. All right. Bashar: And again, he doesn’t have to answer. Just pose the question. He’ll go through it in his mind and maybe he’ll decide that he needs to make different choices to have different consequences. But you’re being the one that’s imaginative enough to simply get the ball rolling in his own mind without making him think he has to listen to you. Mhm. Do you understand?

Questioner: Yes. Bashar: All right. You need to be a little bit more imaginative—and we don’t mean this in a negative way—a little bit more sneaky, oh, so that you can inspire him to think about things without him feeling that he is being told what to do. Okay? Do you understand?

Questioner: Thank you. Bashar: You just have to exercise your curiosity. Because again, if that really is his path, if that’s something he believes he needs to do, then the only thing coming from you in your unconditional love and support is: “Well, I’m curious. Do you find that sensation interesting or enjoyable? Or let me know, I’m kind of curious.” And then walk away. You don’t even have to finish the conversation.

Questioner: Thank you very, very much, Bashar. Bashar: You’re very, very welcome. Is there anything else that… do you see from what I… I do for self, doing work… and are you… you acting on your passion to the best you can with no insistence or assumption on the outcome and remaining in a positive state no matter what manifests?

Questioner: Yes. Bashar: Don’t lie. I didn’t hear the whole question but I understand. All right. Then that’s just my curious question. So you can go think about it.

Questioner: I will. Thank you. Thank you very, very much, Bashar.

(Applause)

Questioner: Good day, Bashar. Bashar: And you, good day.

Questioner: Um, I live in New York City. Bashar: Oh, all right.

Questioner: And I have a lot of love for this city. Yes. I see a lot of beautiful interactions between people of all walks of life. Yes. Um, I also see some very negative behavior, of course. Very negative interactions, of course. Bashar: Because you have overlapping realities. You’re going to see realities that you don’t prefer. You’re going to see realities that you do prefer. You are a world that is a melting pot and overlapping of many different kinds of choices. That’s what Earth is all about.

Questioner: I was hoping you could provide me with some more tools, tricks, permission slips. I find myself, um, running through some like negative thoughts in my head as I just perceive some negative behavior. Bashar: Oh, all right. Then do you understand that you’re adding to that negativity? Is that what you prefer to do?

Questioner: It is not. Bashar: Well then, why do you add to it?

Questioner: That is what I would like some help in, in that regard. Bashar: All right. Well, do you understand that that is not necessarily your reality, just because you can see it?

Questioner: Yes. Are you sure? Bashar: Um, not 100%.

Questioner: No. Thank you for being honest. I… I’m under the impression that if… uh, yes. And I know you shared this yesterday, which actually shed some more light on it, and I haven’t had the time to really process it. But as we grow further into the light, we see more of the darkness. Bashar: Of course. As you expand your consciousness, you’re going to be more aware of darkness and light. It doesn’t mean it has to affect you or you have to choose it. You just become more aware that it’s there as a choice, because you become more aware of everything within All That Is, which has a trinity in it: light, dark, and the balance point in the center. Therefore, becoming more aware of it doesn’t mean you have to react to it. It’s just an observation. And if you really want to help, being in a positive state is what gives someone behaving negatively at least an opportunity or an option to change their energy. But if you’re also reacting negatively to it, you’re only reinforcing something they’re already doing. Why would you prefer to do that?

Questioner: I do not prefer to do that. Bashar: Then do you also remember what we said about the idea that you can give someone an option? You can share an idea that you believe might give them an opportunity to change into something more positive. But do you also remember that we said that whatever it is they do with what you share with them is none of your business?

Questioner: I do recall. Bashar: All right. So then why are you making it your business? Why are you choosing something you say you don’t prefer to do as an energy state? There must be a reason. You never do anything, you never choose anything that you don’t believe serves you in some way. So you have to find out what that belief is that says that doing what you don’t prefer to do is actually what you prefer to do. You have to find out why it would seem to make sense to do that, because that’s the only reason you would choose to match a negative vibration when you experience a negative vibration or observe one. It must make sense. It must seem to make sense for you to choose to do that. You have to find the belief that makes that seem to make sense, because you know that if you really understood what that belief was saying, it wouldn’t make sense at all. But you have to bring that belief into the light of your consciousness to know what it’s saying so you can see that it makes no sense. And once you see that it makes no sense, it’s gone. But as long as you keep choosing to do that, you have a belief that is making it make sense to do something you don’t prefer. Because more often than not, that belief is saying: “If you stop doing this, if you let me go as a negative belief, something worse will happen.” So it’s trying to scare you into not letting the negative belief go, letting you think and believe that it’s safer to hold on to the negative belief you have rather than experiencing something even worse if you were to change. You have to see through these things as simply the way that negative beliefs choose to reinforce themselves. They don’t have a choice about it in that sense. It’s just the way they’re designed. They have to perpetuate themselves somehow by making you believe that those choices are real, are factual, instead of just nothing more than a perspective, which is all they really are. Is any of this helping?

Questioner: Yes. Bashar: Are you sure?

Questioner: Yes. Bashar: So if you were to investigate yourself and see that there is a belief within you that is saying that when you observe something you don’t prefer—when you observe somebody doing something negative—that you must also go into a negative state… how does that make sense to you? What belief would you have to have for that to make sense for you to think you’re getting a benefit by doing that when you know you’re not? What would the belief have to be? Let’s use your imagination.

Questioner: That I am somehow responsible for that negative behavior. Or how could that be? Or it’s a reflection of my negative behavior. Bashar: All right. You can always look at anything and you can always take a moment to say: “All right, is this reflecting something to me that I need to understand? Something that I need to balance in my life?” But you also get to decide, if you’re honest with yourself, that it may not. Remember, just because things are reflections doesn’t mean they’re always a one-to-one reflection. It doesn’t mean that what you’re seeing someone else do is what you’re doing. The reflection may simply be that you observe it so you can help them. That can be a reflection that you’re in their life to be of service, to help them maybe make a different choice. That’s still a reflection. Don’t take it absolutely literally in that “oh, what they’re doing is what I am doing.” No, that’s not necessarily the case. Although you can take a moment to decide if it is. But if you realize it’s not, then you have to know that it’s happening for a different reason, and it may be more their issue than yours. But you’re still in their life and they’re still being observed by you for some reason. But you need to figure out what that is to your benefit.

Questioner: Yes. That makes a lot of sense. Bashar: Does that help you?

Questioner: It does. Will that do? Bashar: That will do. Thank you very much. You’re very welcome.

(Applause)

Questioner: Good to see you again, Bashar. Bashar: And you as well. Good day.

Questioner: Good day. Um, it’s not a criticism, but there may be an eighth need that you may have overlooked. Bashar: Oh, all right. Do tell.

Questioner: I don’t know, I’m just asking really. Is there an electromagnetic field that feeds us all the time that if we didn’t have that we wouldn’t even last a moment? Bashar: Well, in a sense, yes. But that’s just a description of the reality that you’ve created as a support system in total. Everything we’ve mentioned makes use of that electromagnetic field. So you’re talking about something that’s on a different level. We’re talking about the seven basic needs of physical reality. You’re talking about things on a higher level that generate the entire physical reality. But we’re talking about the translations of that energy in physical reality.

Questioner: All right. I get that. Now, the paradox of those physical needs would be possibly a deprivation—temporarily—of one of those needs could increase an expansion of consciousness. It can. Depends again on how anything is used. Anything can be used positively or negatively, right? But if we take those needs and somehow, you know, we fast a little bit, then there’s a cleansing that allows that need to be appreciated again. Bashar: It depends on how you use it, of course. Do you suggest any ways of using?

Questioner: I do not. Bashar: Okay. It’s up to your imagination. It’s up to what works for you. As I said, you can take any permission slip and alter it in a way that works for you. But the needs are not permission slips; they are essential aspects for physical reality. But the idea is, what you’re doing is a permission slip when you suggest, “Well, what if I fast for a little while?” I see what I’m saying? You’re turning the need into a permission slip.

Questioner: I get. Okay. Now a question. I waited a year to ask you because one whole orbit… one year. Yes. Because it’s a question about time travel. Bashar: Oh, yes.

Questioner: And I asked you a question last year about time travel and you said, and there really is no such thing as time travel in the science fiction sense. Correct? But it’s a matter of matching vibrations. Yes. Of, let’s say, this moment to last year’s moment would be a sort of time travel. Bashar: Well, again, it’s not exactly last year’s moment as you understand last year’s moment. It’s a moment that may be similar in a parallel reality. It may look almost identical. You may not be able to tell the difference. But you’re not actually in your own past. You’re in a parallel reality that looks like what you experienced as the past, but it’s not yours in that sense.

Questioner: So the essential thing that I came away with and thought about for a year is that there really is no duplication of this moment ever, because this moment is only this moment and you can’t duplicate it. Correct? So there is no time travel back to this moment. Bashar: No. Because we’re live. Yes. And even a recording is not the moment.

Questioner: No. So okay. As the Zen monks on your planet say, you can’t step into the same river twice. Bashar: Exactly. I think it was Heraclitus that said that, but yes, exactly.

Questioner: Um, so you’re in the future, but what future are you in? That’s a good question. That’s why I asked it. Because you see, the idea again is that we exist in a manner you perceive as the future. Of course, we exist at the same time you do in a parallel reality that to you feels like the future because of its vibration, because it expresses itself in the way that you relate to as the future. Of course, if we weren’t actually simultaneously coexistent, we couldn’t be talking to you right now. So the idea is, we are representative of a probable future that contains and expresses certain frequencies and certain vibrations that are representative of a harmonious Earth interacting with different extraterrestrial beings. And it’s your choice to decide to guide yourself and shift yourself to that version of Earth, or that timeline, so to speak, by being more of yourself. That’s why we feed you the information. Is because the formula itself, the instruction manual itself, allows you to change and shift your frequency, and that navigates you through the different frames of parallel realities, creating a so-called continuous timeline that you experience in physical reality, that navigates you to the version of Earth that already exists that’s more representative of the changes you made within yourself that you say you prefer. And we represent, to some degree, that particular future reality that you say you prefer. So your presence here is sort of pulling us, in a sense, through time-space towards that probable future. And the more we embrace such an exchange, the more probable, perhaps, that future becomes.

Questioner: Exactly. So thank you for your presence and your willingness to participate. But what do you get out of it? A bigger family? Bashar: Okay. But do you not think that you have value to us?

Questioner: No, I get that. But it already happens in your… in your present, which is our future. It’s already there, right? Bashar: It’s not exactly the way you think of it, though.

Questioner: Okay. How should we think of it? Bashar: It’s not about “should.” Okay. The idea is that we understand your potential. We see what you really are, but we also see what you prevent yourself from knowing that you are. And therefore, we give you information that allows you to strip away the things that are not you so that you can become more fully apparent to us in our reality as the beings you actually are. In your core, just like you’re apparent to us. Yes. Apparent. We are seeing you forming, in a sense, in the same way that open contact would be an idea where you see us forming in your so-called reality. We are blending and overlapping the realities to create a third probability in which we can both interact. And so we’re experiencing the formation of that reality even as you are.

Questioner: So in the 33 years, or 35 years, 37 years you’ve been visiting us, have you seen the unfolding of a closer probable reality to what your intention is? Bashar: Yes. Otherwise, we wouldn’t be doing this.

Questioner: All right. That means so we’re evolving. Yes. And we’re… okay, I’m just checking in. And so we’re… and we’re at a crossroads, it seems like. Bashar: Yes. You’re at a pivot point right now in your year of 2020. Yeah, right.

Questioner: So is there anything we should do to make it more probable that…? Bashar: I’ve already told you. The formula is everything. Okay. It answers everything. The formula being: You act on your highest passion to the best you can, no insistence or assumption on the outcome, remain in a positive state no matter what manifests. Because it’s not about what happens; it’s about what you do with what happens that makes the difference. This unlocks the tools of the driving engine: the organizing principle of synchronicity, the path of least resistance, the path of connection to all expression of excitement in your life, the path of relevance leaving nothing out, the idea of support in whatever form it needs to be there to allow you to continue to act on your excitement, the reflective mirror that reveals to you anything in your belief system that’s out of alignment with your preferred reality so you can examine it and let it go. And that’s the entire formula. That’s the entire instruction manual. We can and have spent many hours continually refining your understanding in more precise ways of those particular tools and instructions, but there are no more instructions. We’ve distilled this down from our observation of how your physical reality works to give you literally an instruction manual that’s no different from any instruction manual you would read to operate a piece of machinery. If you read the instructions and follow the instructions precisely, the machine will operate to your advantage as advertised. If you do not follow the instructions precisely, the machine may operate, but it may not operate to your advantage and you may injure yourself. Oh. So we have distilled this down into an instruction manual that’s very simple and is an actual description of the structure and nature of existence. So just follow the instructions. That’s all you need to do. Every single appointment and every single agreement that you’ve made will unfold in perfect timing if you do that and follow the instructions. And the only way you can miss any appointment you’ve made or any agreement you’ve made is to spend your time and energy worrying that you will miss the appointment or the agreement. Right? Right? Right? Right. It’s that simple. It is self-contained. It is self-perpetuating. It is self-guiding. It leaves nothing relevant out. Nothing. It’s a complete holistic kit. Just go with the flow. That’s all you have to do. Just follow the instructions as precisely as you can. Everything is fine.

Questioner: Great. So also want to say, if we want to vibrate towards the future potential self, because that’s a time that we exist… I… I did. I upset you? Bashar: No. What we’re actually laughing. We are. That’s how you laugh on your planet. It’s just that you’re not hearing it.

Questioner: I thought I did. Okay. We’ll follow the instructions. You’re not asking a separate question, right? Bashar: I got you. When you act on your passion, what happens? Your frequency goes up. Yes. When your frequency goes up, what happens? You become a better receiver of higher frequency information and energy. It’s self-contained. It leaves nothing relevant out.

Questioner: I’m going to look at those instructions again. All right. How are my hybrid children doing? Bashar: Peachy.

Questioner: Peachy. Thank you, Bashar. You’re welcome.

(Applause)

Q&A Session 3: Prosperity, Light Technology, and Listening to Higher Mind

Questioner: Hi, Bashar. And you, good day. Thank you so much for everything you’ve done for all of us. Bashar: It is our passion and our pleasure.

Questioner: Amazing. I have two questions. Yes. You’ve given us lots of permission slips. Besides the formula, do you have a new permission slip for us to raise our vibration around prosperity and financial prosperity specifically? Other than… I know what you’re going to say. Other than the formula of… Bashar: [Music] Of course. But that’s the answer to everything, though. So I suppose there is a mistranslation when we say it leaves nothing relevant out. However, we will once again add this: Don’t focus on only one form of abundance. We understand that money on your planet is one symbol of support, one symbol of abundance, but it’s not the only one. And if you’re focused only on one symbol of abundance, you’re closing the doors through which other forms could come because you won’t recognize them for the support that they are. Because you’re insisting, “Well, if it doesn’t come in this form, it’s not coming at all.” Being given a gift is a form of abundance. Yes. Synchronicity is a form of abundance. Yes. Trading for something is a form of abundance. Yes. Imagination is a form of abundance because it gives you ideas to try new paths where you may not even need what you thought you needed. Okay. So when you allow those forms and other forms to be equally valid, then you allow them to come to you in whatever form and whatever amount they need to come. Because more often than not, different forms of abundance may have to come in to support one another. A little bit of this and a little bit of that and a little bit of that to form the 100% of abundance that you need. Remember, our definition of abundance is simply the ability to do what you need to do when you need to do it. Period. That’s it. The ability to do what you need to do when you need to do it. That’s it. So if it comes in a little bit of money and a little bit of a gift and a little bit of synchronicity and it forms the 100% you need at that moment for the situation you’re in, why close the doors on everything but money? Beautiful. Because if it only takes a little bit, why insist on more? Because then you’re defeating the purpose. You’re not using the mechanism in the way it is representative of the path of least resistance. Remember this formula: Insistence is resistance. Yes. So don’t insist. Don’t rigidize the other things out by only seeing one thing as valuable, as valid. Let it all flow to you.

Questioner: Yes. Yes. Is this helping? Bashar: Very much.

Questioner: All right. And another question. So I’m working on a… it’s not really as new anymore, but it’s relatively new technology that converts your body heat into specific frequencies of light. All right. And it sends it into specific points in your body with lots of benefits. Since you are technologically light years ahead of us… Bashar: Well, that’s a misnomer, but we understand what you mean. Metaphorically, yeah. Thousand years? Is it ahead of us? 3,000 years ahead of you.

Questioner: Um, is there anything you’d like to share that would, besides the formula, that would guide us in the right direction with this technology specifically? Bashar: Do you understand that your body is made of light?

Questioner: I will take your silence as no. Not exactly. Bashar: Yes. No. Um, 50%? Oh, all right. There is another way to understand the idea on your planet that you call the chakra system. You have associated different frequencies of light with the different chakra points on your body. Yes. Yes. So understanding those frequencies as purely as you can will give you a big clue how to use light that is representative of those frequencies in different ways for balancing the idea of the body.

Questioner: Got it. Does that help? Bashar: Yes. All right. Thank you. You’re welcome.

(Applause)

Questioner: Hello, Bashar. And are you good day? Bashar: Hello, Bashar. And are you good day? I have a few questions. Um, I have these dreams where I feel shapes in my body.

Bashar: You feel shapes in your body?

Questioner: Yes. Different energy patterns are pressing on my body. And I’d like to know if every time I have these dreams, I connect with the Grays? Bashar: Well, you connect with different things depending on the pattern.

Questioner: The most recent one I had was round shapes. And other times I’ve had square shapes. Bashar: The round shapes may be more representative of either the hybrids or even your spirit guides. Square shapes can be representative, to some degree, of the Grays and a few other things. It just depends on the patterns you’re translating the energy connection into these ideas of shapes. That’s a very interesting way to interpret them.

Questioner: Was my family chosen as a whole? You mean, did you choose yourselves to connect? Bashar: Do you mean did you choose yourselves?

Questioner: Yes. Bashar: Yes.

Questioner: A young lady mentioned earlier if she was talking to you… is your response applicable to everyone in general? Bashar: Yes. There may be some exceptions, but they’re very rare. Because it’s not that anyone needs to talk to us unless we have these particular kinds of encounters. The idea is that it’s training you to learn to talk to your own higher mind. You may be using our vibration to make it easier for you to do so because you’re familiar with our vibration in these encounters. So we give that vibration for you to use so that it puts you more strongly in touch with your own higher minds, which is the point. Now, sometimes, yes, maybe you connect to other members of our society or the general collective consciousness pattern of our particular reality to aid and assist you. If you wish to do that, that’s fine. But the basic point of these conversations and getting you used to our frequency is to help you make stronger connections to your own higher mind. Correct?

Questioner: Correct. And I’ve been having a little trouble with listening to my higher mind. Bashar: You mean you’re having a challenge?

Questioner: Yes. Bashar: All right. But are you acting on your passion as best as you can? Hesitation usually means no. All right. Now pay attention. It’s not difficult at all to listen to your higher mind. Let me again explain it this way. The higher mind communicates with you in terms of energy. Do you understand?

Questioner: Yes. Bashar: Your body interprets that energy as the sensation called passion, excitement, curiosity, attraction. That’s actually the way your body interprets the messages from your higher mind. Because your higher mind is basically saying: “Do this now. Act on this now. This is your path. This is who you are.” It comes in energy, but your body interprets it as the sensation called passion and excitement. So when you act on it, you’re responding to the higher mind saying, “I heard you.” But that’s why you have to speak in the language of physical reality, which is action. Otherwise, you’re not responding to it. You’re saying, “I didn’t hear you.” If you’re not taking action on it, and therefore, if the higher mind has given you an opportunity to act on your passion that you’re not paying attention to because you’re not acting on it, why should it send you more? If you’re not taking the action, it will seem as if the conversation has stopped because it’s waiting for you to take action on what it’s already given you. Because there’s no point in giving you more opportunities if you’re not acting on the ones that it’s already given you. Yes?

Questioner: Yes. Bashar: So if you want to feel that flow and feel the connection that is there, it’s important to act on your passion so that you can connect in your awareness with your higher mind and get more opportunities from it and be more excited to do more things, and that will continue the conversation. But you’re stopping the conversation if you’re not actually taking action on what it’s already given you. Yes? Make sense?

Questioner: Yes. Is this helping? Bashar: Yes. All right. So what could you be doing that you’re not doing?

Questioner: I’m taking more action on what… on… I’m asking you specifically. Doing what would you rather be doing that you’re not doing? Making the right decisions for myself. Bashar: You’re not really responding. I’m asking you for a physiological expression. I understand that what you’re working on is also part of the idea of creating your own balance in life. Yes. But I’m actually asking you: how do you want to creatively express this in physical terms in your reality? Is there something that you would prefer to be doing outwardly that you’re not doing as a creative expression? Painting, writing, singing, dancing? You understand what I’m saying?

Questioner: Yes. Bashar: So is there something?

Questioner: Yes. Bashar: What?

Questioner: Dancing. Bashar: All right. Why aren’t you dancing?

Questioner: All right. Why aren’t you… what are all the reasons you’re creating for not doing that? Come on, spit them out. Questioner: Um, number one: time. Bashar: You don’t have time? Is that what you’re saying?

Questioner: Um, I do have time. I’m just telling myself I don’t. Bashar: Speak up. I do have time, but I’m telling myself I don’t. And why would you do that? What are you afraid of? Come on, what are you afraid of?

Questioner: I’m a student. Bashar: So? And a student of what? To study? I thought you said that you were excited about dancing. Yes. So again, you’re not yet giving me the reason why you’re not doing it. You just said you know it’s an excuse that you don’t have time. So you know you have time. So why aren’t you doing it? Why aren’t you acting on it to the best you can? Why? Why? Why? Come on.

Questioner: I will work on it. Bashar: No, no, no. Answer the question. You’re not getting off that easy. Why? What are you afraid of if you move forward?

Questioner: I don’t really know. Bashar: Yes, you do. Yes, you do. What are you afraid will happen? Come on, dig deep. Um, imagine yourself moving forward. What does dancing mean to you? Are you talking about taking a dance class? Are you talking about doing a performance? What are you talking about?

Questioner: I just… I just like to go out and dance. Bashar: Where at?

Questioner: Um, anywhere. Clubs, parties. Bashar: And so do I. I do. But not as much as I’d like to. And again, why not?

Questioner: Because… yes, I don’t take action on it. Bashar: All right. But why not? What are you afraid of?

Questioner: I’m afraid of… come on, what are you afraid of? Are you afraid of looking silly? Are you afraid of people judging you? What are you afraid of?

Questioner: Neither. Bashar: Then why don’t you do it? If that’s what you’re saying you’d be excited to do, yes. Why aren’t you doing it? What’s the reason?

Questioner: All right, we have all the time in the world. I don’t really… I mean, what’s the reason? Give me a reason. Doesn’t have to be the reason. Give me a reason why you’re not doing it. Questioner: Because I take the time to, rather than to go out to go dance, I take the time to study. Bashar: Can’t you do both?

Questioner: Yes. But lately I’ve been having trouble managing my time. Bashar: I see. Usually, again, when people experience a challenge managing their time, it usually means it’s because you’re doing something you don’t prefer to do, or you’re doing something you do prefer to do but not in a way you prefer to do it. Because remember, what’s the second tool in the kit? The organizing principle of synchronicity. What that means is, if you do the things that you really are passionate about doing in the way you’re passionate about doing it, synchronicity organizes the time for you. You don’t have to manage it. It’s automatically managed by synchronicity bringing you the opportunity. It lasts just exactly as long as it needs to, and then it gives you an indication that there’s something else you need to be doing that’s also another representation of your passion. So you need to examine all the things you’re actually choosing to do. Examine honestly whether or not they really are representative of your passion, or if they are, examine whether you could do them in a way that is more representative of your passion other than the way in which you’re doing them. So when you say things like, “Well, I need to study,” are you studying about something that you’re passionate about or not?

Questioner: Yes. Bashar: All right. Is there a way you could go about studying that is actually more exciting than the way you’re doing it?

Questioner: Yes. Bashar: Then do that. Remember, when we talk about acting on your excitement, all the components have to be in alignment: what it is you’re doing, how it is you’re doing it, with whom you’re doing it, where you’re doing it, why you’re doing it. It all has to be aligned. So if any one of those components isn’t representative of the most exciting way you could be doing it—where you could be doing it in the most exciting place, with whom you could be doing it—then you’re not following your excitement. All the components have to be part of the holistic system. So if you can open up your imagination and start doing what you’re doing that is only representative of your excitement in the way that would be most exciting, then everything will start organizing itself and you will find you have exactly the amount of time you need for every single expression of your passion. It’ll self-organize. It leaves nothing out.

Questioner: Yes. Is this helping? Bashar: Yes. All right. Can you wrap your mind around that?

Questioner: Yes. Bashar: All right. Anything else?

Questioner: Um, yes. Is acting on my passion… will it help me not… uh, because I’d like to also learn how to swim. Bashar: Go ahead. And do you think that swimming would be left out of that formula if it’s part of your passion? Why would it be left out of that formula? Right? Did we say that it leaves nothing relevant out?

Questioner: Right. But I’m very afraid of drowning. Bashar: You are afraid of drowning. Well, if you learn to swim, you probably won’t drown, right? But… and so what if you did drown?

(Laughter)

Bashar: Oops. Again, pay attention. Organizing principle means everything is organized. Which means if suddenly you are learning to swim and you find that you’re having a little bit of difficulty, a little bit of a challenge, guess what might happen if you’re following your passion and it’s not your time to die? Guess what might happen? Gee, someone will show up to help you. Right? What a shock. Do you understand?

Questioner: Yes. Bashar: And if it is the time you chose to pass into Spirit, then it’s your choice. Who cares? You’ll still be fine. You’ll just be swimming in the ethers. But if it’s not your time that you’ve chosen, then synchronicity will bring you what you need to allow you to experience an expression of your passion. If that means someone may come along to help you, or something else may happen that allows you to know that you’ll be all right—including an awareness of common sense. Yes. Because common sense on your planet isn’t common. So in other words, don’t allow yourself to get caught up in things that actually don’t make sense. If you’re learning to swim, don’t start in the deep end.

Questioner: Yes. Bashar: Yes. All right. So let certain things simply be obvious, and that will be in alignment with your passion. Yeah. Don’t get confused about the idea of, “Well, it’s my passion to learn to swim, so I’m just going to jump into a roaring ocean in the deepest part of it when I don’t know how to swim.” Then you’re not really following your passion. Not really. Because you’re not allowing yourself some common sense in there as well. You follow me?

Questioner: Yes. Bashar: You’re actually making a choice to increase the probability of death. Now, some people can do that and be okay. But that’s an exciting path that they’ve chosen. If it’s not your path, if it’s not your passion to push yourself to the limit knowing that you want that level of challenge—that that is part of your path—then don’t do that. Know who you are, know yourself, and then everything will be fine.

Questioner: Yes. Yes. It’s all right to take it a step at a time. That’s perfectly fine. You don’t have to push yourself beyond what it is your belief system says is appropriate for you. Remember, you are all eternal beings. What’s your hurry?

Questioner: Yes. Yes. All right. But do give yourself an opportunity to act on your passion when you can. Bashar: Yes. And then eventually it will prove to you that it always works.

Questioner: All right. Yes. Does this help you? Bashar: Yes. Thank you. All right. Thank you.

(Applause)

Q&A Session 4: Career Choices, Synchronicity Numbers, Orion, and Acupuncture

Questioner: Hello. And to you, good day. My name is Yah. Bashar: If you say so.

Questioner: I’m married 40 years. I have seven children. Bashar: No. All right.

Questioner: And uh, I raised them all these years, take care of the household, and my baby is 21 now, and it’s time for me. And I have a question. Bashar: Yes.

Questioner: I’m a makeup artist and I’m a real estate agent. Yes. And I’m planning on opening in back of my house a restaurant, only three times a day, lite food. Bashar: All right. For three hours a day?

Questioner: All right. This is part of your passion? Bashar: Yes.

Questioner: Yes. And I’m confused. I wanted to know on which field should I go: makeup artist, um, the restaurant… Bashar: Why do you only have to do one?

Questioner: Why do I have… what? Why do you only have to choose one? Bashar: If they’re all expressions of your passion, don’t you understand again that the organizing principle of synchronicity will organize them in a way to know in which order to do them? And maybe you can even do more than one at a time. But let synchronicity show you. It will show you what you need to do.

Questioner: It will show you what you need to do first, second, third. It will show you… I’m still waiting for it to show me for the last… Bashar: You have to start taking action on something for it to show you. You have to take action somewhere. Look, if you have several things that seem equally passionate, they’re not always equally able to be acted on. Are they all equally able to be acted on? Can you start all of them equally, or is one more able to be acted on?

Questioner: It’s not up to me if I will get the job. I will do… yeah, all of them. Bashar: All right. So as we say, if they all seem equally exciting and they all seem equally capable of being acted on, flip a coin and see which comes up.

Questioner: All right. A… maybe you need a three-sided coin. B, C… whatever the thing is. Bashar: One of two things will happen. If you say, “All right, A, I’ll do this. Heads, I’ll do that. Tails, I’ll do that. And maybe something else if the coin lands on its side, I’ll do that.” But the idea is, the first thing that might happen when you flip the coin… maybe it’ll say A, and you’ll go, “Oh, I really wanted it to say B.” Now you know which one has more passion in it. If that doesn’t happen and it still seems all equal, then it doesn’t matter which one you start first. It’s up to you to make that decision. Because again, if it’s not the path that you need to start first, synchronicity, as the organizing principle, will turn you around to the path you actually need to start first. It’s the true organizing principle. It will show you what you need to do and what you don’t need to do. So start anything, and the situations will evolve to let you know whether to keep going or turn around and do something else. Okay? It will show you. Remember, I said it’s a self-guiding system. That’s what we mean. It will guide you. It leaves nothing out, including: “This is the path over here, not this one. This path, start this one first.” It will guide you. But you have to take action on something in order to find out whether to keep going on it or get turned around to something else. It will show you. Does that help?

Questioner: I see. Thank you. You’re welcome. Question number two. Yes. Um, I get almost every day, or the other day, I see 111, 1111. Bashar: Yes. Yes. Those synchronicity numbers let you know that when you see those synchronistic numbers, you’re saying you’re in the correct state right now. Act from that state. Because those are like road signs. They’re like road markers. Right now, you are in alignment with your true self. You’re on the right path. Act from that state. That’s what it feels like. Bang. At that moment, this is what you really feel like. That’s what the number is reflecting to you as a synchronistic marker.

Questioner: M. Thank you very much. Bashar: Yes. You’re welcome.

(Wish)

Questioner: Hi, Bashar. And you, good day. So my first question is, for as long as I can remember, even before I found your work, yes, every time I look up at the night sky, I look right at Orion. Bashar: Oh, well, right.

Questioner: What does that mean? Bashar: It means you have strong connections to the different histories and pathways of experience in the Orion systems that you are now utilizing and drawing from on Earth to transform darkness into light.

Questioner: Okay. That resonates. Thank you. Do I have hybrid children? Bashar: Yes.

Questioner: How many? Bashar: Well, again, when we answer that question, it depends upon the amount of genetic material that is in them above a certain percentage that would make them yours. Because the idea is that genetic material is spread among thousands of hybrids. But in general, more than 15% of your genetic material usually only exists somewhere between 15 to 17, maybe sometimes as high as 23.

Questioner: Wow. So I’m an acupuncturist. Bashar: All right. And was that a question?

Questioner: No. All right. And um, nobody really knows where it came from, who or what discovered it. Do you have any information you can share? Bashar: It was understood in what you call Atlantean times.

Questioner: Oh, wow. It was developed back then? How long ago is that? Bashar: About 20,000 of your years ago.

Questioner: Wow. Okay. Bashar: Now, it doesn’t mean that humans didn’t understand that there were certain energy meridians on the body before that. We’re answering your specific question of when the idea of acupuncture was developed to take advantage of the knowledge of those particular energy meridians in the body. Okay. And so, but societies have been aware of the meridians, yes, for even longer. Yes. Most likely around 100,000 years or so, because the meridians contain light and electricity, yes, magnetism, all of that.

Questioner: Yes. Yes. Okay. Um, is astrology real as a permission slip? Bashar: Remember, permission slip is any tool, any technique, any ritual, any object that allows you, by using it, to give yourself permission to be more of who you are. So it’s a reflection. It’s not a causation. No permission slip is a causation of anything. It’s a reflection of the state of your consciousness to help guide you if you are prone to gravitate to that particular permission slip because it aligns with your belief system. Okay.

Questioner: In terms of financial abundance, does saving money energetically represent fear of lack of it? Bashar: It depends on the person and why they’re doing it. Doesn’t it? Remember when we said anything can be used positively or negatively? Yes. Anything. So the idea of saving money can be a positive act; it can be a negative act. It just depends on how you feel about it. It depends on your belief system as to why you’re doing it. Okay. The feeling may come as a result of the belief system and give you a clue as to why you’re doing it and whether it’s positive or negative. So you can use the feeling that you associate with it to determine whether you are doing it positively or negatively.

Questioner: Yes. Yes. All right. Does that help? Bashar: Yes.

Questioner: And last, last question. I have really bad insomnia. Bashar: You mean really good insomnia.

Questioner: Yeah. I’m really good. If you had bad insomnia, you’d be sleeping. Bashar: True. That’s true. I’m really good at staying awake.

Questioner: All right. What is that about? Bashar: Well, it depends. It could be many different things. Okay. We sense from you that you’re waiting for some kind of a connection at night, but you’re not exactly sure you want to go through the experience that the connection will bring. A connection with some different extra-dimensional sources, extraterrestrial sources. Oh. So you’re kind of staying awake because, in one sense, you kind of want to be around when it happens. You don’t want to necessarily be unconscious for it. But at the same time, you are also not willing to let go to get into the state where it’s most probable that it will happen. So you’re kind of between what you typically referred to as humans as a rock and a hard place. You’re kind of putting yourself in a neutral state because you kind of want it to happen this way and don’t really want it to happen this way, but you do want it to happen, knowing that it will most likely happen this way, but you’d rather it happened this way. Is that making some sense?

Questioner: A little. Bashar: All right. So what we would suggest is this. Okay. When you lie down in bed, just take a few deep breaths and allow yourself to relax into the idea of letting the connection happen in the way that actually serves everyone best. Just let it happen that way. And allow yourself to get used to the idea that it may change over time and you may become more aware of it in different ways. But let yourself relax into the idea that whatever connections are going to happen are going to happen for the best possible reasons to serve you and everyone involved. And just see if you can relax into that understanding. And once you can allow yourself to relax and you feel yourself starting to drift, allow yourself to ask—just ask—that it happen in a way that allows you more conscious awareness of what’s going on, and that you know you will be fine if that is given. Okay?

Questioner: All right. Now, do you have a particular affinity for a particular spirit guide? Bashar: No.

Questioner: Are you sure? What’s an example? Do you have an attraction to a particular thing? A flower, a tree, a name, an idea that you don’t really know why you’re attracted to it, but you are attracted to it? Just sort of pops in? Questioner: Now, butterfly. Bashar: All right. Is that a question or a statement?

Questioner: It’s a statement. Bashar: All right. How often do you find that that happens? That I find that what happens? That you think of butterflies?

Questioner: Um, did you answer the question we asked? We said, do you have something that just pops in? You don’t know why? Questioner: Oh, no. I’m just always drawn to butterflies. Bashar: All right. All right. Good enough. Good enough. Then we would suggest that when you lie down and let yourself relax and start to drift, you think of butterflies. Okay. That will help you make a bridge and a link to the vibration of a different reality that will allow you to relax into it and get used to it so that you can have more conscious awareness of what’s going on. And let yourself go into that third state, that alternate reality state between what you consider to be physical reality and what you consider to be non-physical reality or spirit, so that you can experience the connections that you really do wish to experience more consciously. Okay?

Questioner: All right. Great. So butterflies. Any particular color? Bashar: No.

Questioner: Are you sure? Bashar: Yes.

Questioner: All right. Then don’t be surprised if a particular color stands out and becomes your symbol. Bashar: Okay. All right. Pleasant dreams. And one other thing. We gave the suggestion to someone else who brought up this subject. How’s the humor in your life?

Questioner: It’s good. It’s abundant. Bashar: Is it? Yeah. You laugh a lot?

Questioner: I do. Bashar: All right. We would suggest that as you lie down, you think of things that make you laugh. Okay. It will help you let go.

Questioner: Okay. All right. That’s very helpful. Thank you. Bashar: You’re welcome.

Q&A Session 5: Acting, TikTok, and Following Excitement

Questioner: What’s up, AAR? How you doing? Sky Stars. I know you gonna answer like that. Um, good day. Bashar: Good day.

Questioner: So the last time I’ve seen you, I grew a lot, um, all over by following my excitement. Bashar: Yes.

Questioner: Um, we talked about uh, me following my… my biggest excitement in my life is acting. Bashar: All right.

Questioner: And I want to be in movies. Bashar: Uh-huh. Don’t be too insistent.

Questioner: I understand. But I am insistent, actually. Bashar: All right. But don’t be too insistent. The idea is that acting is your passion. Yes?

Questioner: Yeah. Bashar: All right. It can bring you those kinds of opportunities. Just don’t grip it too hard. You know, it’s probable. You know, it’s possible. Just don’t hold on to that insistence too hard about exactly how you need to express your acting. Okay? Would you be okay if it was stage plays? Would you be okay if it was television? I know you’re okay if it’s movies. Would you be okay if it’s in another form altogether? Okay. Would you be okay as long as you’re acting? Because remember, acting on your passion needs to be done for its own sake, not because of what you think it will get you as a particular expression. But you also said that it has to be done in the way that it excites me the most.

Questioner: I understand that. But I’m also talking about the ways that you are able to do it. So if you’re saying you’re excited about acting in a movie, then the way you’re able to do it within your own reality and your own capacities is: make a movie and act in it. If someone else isn’t giving you an opportunity to be in a movie, you create the opportunity.

Questioner: Yes. Bashar: That’s an action you can take. Yes. So yes, in that context, yes. The action has to be in alignment with your passion, but it has to be actions you’re able to take. Don’t wait for someone else.

Questioner: Okay. So this is what happened. I’ve been following my excitement, my highest excitement. I was looking for better… I thought I was meditating a lot. I brought myself through the clarity of the steps that you gave us. Yes. Because it’s so grounded in action. Yes. And most of the time I’m able to, like, uh, out of clarity, follow it. Yes. Uh, suddenly, because I was excited about making videos on the internet… yes. Um, I don’t know if you’re aware of the app TikTok. Bashar: We understand what you’re saying.

Questioner: Yeah. I got like millions of… like people to watch my videos in that way. Bashar: Are you acting?

Questioner: Yeah. I’m making funny. Yeah. Kind of. Yeah. I’m making fun. Bashar: All right. It’s… but again, if you would like to take the action of acting in a movie, do what you can within your own capacities, your own abilities to do that. Otherwise, you’re not taking action as fully as you can. If you’re saying that that is one of the components of acting on your passion, then do it. If no one else is giving you an opportunity, do it yourself as best you can. And while you’re doing that, or as you’ve done it, maybe that can be the trigger for someone else to see that and say, “All right, I’ll have you in my movie too.” But if you’re not actually creating the reality you say you prefer to the best you can, taking it as far as you can on your own capacities, then you’re not acting as fully as you could be on your passion.

Questioner: That’s a good idea. Thank you. We sometimes have them. So and I love that and I’m going to do that. And um, I talk to Abraham-Hicks and they’re aware of you, and you probably absolutely were aware of each other. Bashar: Aware of each other. Yes. It’s not like we hang out in a club, but [Laughter] yes, there are other conversations that happen beyond your planet with all the beings that are assisting your planet. Okay.

Questioner: Um, you just, like, through your humor, just like my mind got empty. Okay. I got back. So do I have to get the general American accent, which I’m close to, to fulfill my dream? Bashar: Do you have to? No. But maybe it might be exciting at some point, depending upon what comes up. So again, if it is part of your passion to learn how to have a different accent, then do so. But if it’s not part of your passion right now, no, you don’t have to.

Questioner: Can I still fulfill my dream? Bashar: Of course you can. Through… because you’re not paying attention. I do. If part of your passion… if synchronicity, as the organizing principle, brings you something where it would be important to have that accent, it will also bring your ability to have that accent in some way, shape, or form.

Questioner: Yes. I get it. It doesn’t leave anything out. If it doesn’t bring it to you, then you don’t need it. Okay. So through my excitement, if it doesn’t bring… if it brings it to me, if it doesn’t bring it, I don’t need it. But if it… and it is more powerful. Like, it doesn’t care about the rules of society. It doesn’t care about the rules of people. It will create something for me if I follow my excitement. If that’s my highest excitement, then it will come. It will come. Bashar: But it will come in a way that allows you the ability to act on it without necessarily breaking the rules of your society, because it’s got to come in a way that doesn’t get you into trouble. Yes. Otherwise, it’s not part of your passion.

Questioner: Yes. It’s not like so much about passion. Yes. It’s not like so much about breaking rules, but like, just while I’m just using your terminology… Bashar: Yeah, you do use my terminology. But the idea, we understand the idea. No, nothing will stop it from coming in a form that will allow you to know you are expressing your highest passion. Okay. All right. Yeah. And you can take action again where you can. To use your example, if for some reason it was necessary for one of the society’s rules to not exist for you to really act on your passion, then synchronicity would put you in a position to help change the rule first. Yes. So that it creates a path for you. So but you will do it in a way that doesn’t get you into trouble, because that’s not part of your passion. So excitement moves everything open from absolutely where it needs to. What doesn’t open, that’s not your path.

Questioner: But I decide my path? Bashar: No. You are deciding it by acting on your passion and letting it show you. You don’t decide it with your mentality, because your mind doesn’t know how things need to happen. That’s not designed to know how things need to happen. Your higher mind knows how things need to happen. So don’t get confused that you think that your physical mind needs to be the one that thinks out and works out how things are supposed to happen. It has no clue. Let your higher mind, let synchronicity, show you the path.

Questioner: Um, higher mind wishes also my wishes? Not necessarily. So then it can be at odds. Bashar: When you say “wishes,” you’re very close to saying “what I want” instead of “what I need.” Talk. The higher mind will always give you the opportunity to be fulfilled through your needs. What more do you need? Because remember, the seventh basic need is your creative expression. So it will always bring you the method, the path, the style, the doorways, the opportunities that will fulfill the need for your creative expression by acting on your passion. Your physical mind doesn’t necessarily need to insist on how it should look. And many times when it does, you’re not following what your higher mind actually says is the path of least resistance. So you have to let go of the idea that your physical mind has any clue what that path should look like, because you don’t know. Let your higher mind and synchronicity show you what the path is that is your path of highest joy and least resistance. Just let it show you. You’ll see it. You’ll recognize it. You’ll get it. Don’t insist on how it should look. You don’t know how it should look. Be surprised. It’s okay.

Questioner: But then who has the free will here? Bashar: You do. When you are given the opportunity, you have the free will to decide what to do with it. All we’re simply suggesting is it would be to your best advantage to choose something with your free will that allows the path of resistance to be harmonious within you, instead of resisting it. Okay? From your place, which is vibrationally overlooking… can you see? I mean, you talked to me before. I don’t know if you know that. Uh, do you know I know what I need to know? I don’t know what I don’t need to know. So do you know it in this moment that you talk to me before?

Questioner: It doesn’t matter to me. Okay. I’m talking to you now. And in fact, the truth is, I’ve never spoken to you before. Bashar: Yeah. That makes sense. So you don’t even see my process? You don’t even see my… I see what I need to see in the moment. If that’s part of the discussion that needs to happen, if that’s not part of the discussion, I don’t need to see it. Therefore, I don’t. So in this discussion, do you feel I grasp the process of following your excitement?

Questioner: So how can you help me to, like, grasp it more? Bashar: Practice.

Questioner: I practice all the time. Bashar: Practice more. You’re not attempting to achieve a goal. The process is the point. That’s what you’re not getting. The journey is the destination. There is nowhere else you need to be than what’s happening at the moment.

Questioner: So you want me to be more excited? Bashar: I don’t want anything.

Questioner: So I want to be more excited about follow the formula. Bashar: You… I want to be more excited about the process, then then goal. Then let go of the belief systems that don’t allow you to be excited about it. It simply means you don’t understand it.

Questioner: No. There was a question. I want to be more excited. Bashar: You simply don’t understand it. What I’m saying is, study the idea of the instruction manual. Allow yourself to understand the tools we have described more clearly, more precisely. You’re not allowing yourself to really get it yet. You’re not understanding it. You’re not seeing it clearly. So keep understanding it. Keep studying it. You’ll get it.

Questioner: I have a lot of, like, results from it. Like a lot of good results. Bashar: I’m not talking about the times you get the results that you prefer. I’m talking about the times that you don’t.

Questioner: Okay. And because that’s what you’re questioning. And the times that I don’t is because I’m too focused on the result instead of the process. Is that…? Bashar: I want to be more excited on the process.

Questioner: Yes. Because that’s where everything happens. Okay. I… I have one more question. Bashar: Yes.

Questioner: Um, what… there was one question. People… people. That’s important. I want to know if… can people… because the higher our consciousness, what the gentleman earlier said, the higher our consciousness, the more we aware of, so to say, positive and negative. Right? Bashar: Yes.

Questioner: Okay. So mostly people that come in my life are positive, which yes. Um, I think is a good thing. But sometimes it is what it is, and that’s what I’m focusing on. But sometimes there’s still people coming into my life who I feel like they, like… sorry to use that word, but like, kind of disgust, like, from energy-wise. They kind of like… Bashar: Then why do you associate with them?

Questioner: No. What if they, like… um, push themselves into your experience? Bashar: Can’t be done. Can’t be done. If they have pushed, as you say, then you have accepted. They suddenly there. What if they suddenly then walk away? Suddenly walk away. What if they attack you? Then you are inviting the idea that they can attack you. Okay. And why are you choosing to have those experiences?

Questioner: I don’t know. Bashar: Yes, you do. Do.

Questioner: Um, you asking me? Bashar: Okay. Yeah. You’re confused about the idea because you think that just because you evolve, you’ll never see anything negative. As we said, of course you will. But the idea of having an experience like you’re describing… “Oh, they pushed them.” No, they haven’t. They may have in their own reality, but if you experience it as a pushing, you’re defining it that way. Okay. If you know you’re in a different state, it can’t be experienced as being pushed. So in the moment someone else is disrespecting me or someone… yes. I can choose to not take it personally. You know, it has nothing to do with you. It has everything to do with them. So have compassion for them going through their process of negativity. Why do you have to take on the idea of the negative mantle?

Questioner: Okay. Can people or objects put negative energy on you by touching you? Bashar: No. No. You have to change your energy to match the frequency they’re offering you in order for you to experience it. They can touch you all day long, and if you don’t match the frequency, you can’t experience that idea. It’s never made out of their energy; it’s made out of your energy. You said, “If I don’t watch their frequency…” If you don’t match… if I don’t match their frequency, you can’t experience it.

Questioner: So not even like objects have any… that they contact with… Bashar: It doesn’t matter. No. Okay. You have to understand that physical reality isn’t real. So the only thing I have to do when I come in contact is bring my frequency. Be yourself. Yeah. Bring my frequency up. Be like, “I’m fine. That has nothing to do with me.” Always take a moment to decide why you may have attracted this experience. Say, “Is there something here I need to learn that will help me be more of who I am?” Maybe they do have a point of view or advice that I need to listen to. But when you decide that what they’re saying really has nothing to do with your truth, then be the vibration of your truth, and you can’t be affected by what they’re doing or what they’re saying, because you understand it’s not your issue; it’s theirs. And you can be affected by the energy in any way? No. You’re your own reality. So I’ll just say: you have to agree to change your energy to match theirs in order to feel like they’re affecting you. And I stay on my high energy by focusing, following the formula as best you can. Period.

Questioner: Okay. I love that. Thank you. Thank you. Thank you. Just do your best and don’t judge yourself.

Q&A Session 6: Quetzalcoatl, Amaterasu, and Ancient Sites

Questioner: Hello, Bashar. And to you, good day. I came all the… all the way from Tokyo. Bashar: Again, you don’t have to keep saying that every time. Okay.

Questioner: Sure. I hope you say okay. My first question is about… K. Yes. Yeah. The… Sant. This is something I asked you before about the incident that took place in Mexico City in 1991. Bashar: Yes. Yes.

Questioner: Yes. And we talked about the idea of the return of the vibration of Quetzalcoatl. Bashar: Yes. You’re right. You expand on that. You’re becoming more aware of the ancient extraterrestrial connection, the vibration, the reality, the energy that was represented by the extraterrestrial that was known, or became known, as the image of the Dragon, Kukulkan. It’s not literally a dragon as you understand it, but the vibrational energy of that particular being in that particular reality that it’s connected to was represented by the idea of Quetzalcoatl, Kukulkan. So that energy is awakening again on your planet.

Questioner: Mh. Okay. That’s why you are mentioning about the Cucum frequently. Frequency, which is the same idea of the Crystal Skull. Yes. Mhm. So that’s kind of awakening. That’s returning. Bashar: Yes. You will discover more things that are connected and representative of that vibration of the return, quote-unquote, of the energy and the vibrational frequency of Kukulkan, Quetzalcoatl, Kumato, whatever you want to call it. It’s all the same idea with different interpretations. M. Okay.

Questioner: And uh, the craft that was witnessed in 1991 in Mexico City, yes, was also witnessed in other places, including Japan. Bashar: Yes. Yes.

Questioner: Yes. And you said that there was an interesting connection there. Bashar: The interesting connection, again, is what you have interpreted in your reality as the vibration of the Dragon, which is representative of a group of beings in another dimension that you interpret when they come into your dimension in the form of the idea you call a dragon. That’s not how they necessarily are or look in their own reality, but it’s how your minds interpret them in your reality. Because they’re very powerful beings of a very specific type that plays upon certain archetypal symbols when they press themselves into your collective consensus reality, that gets interpreted in the form of a dragon. Mh. It represents ancient wisdom and power. Power. Okay. Uh-huh. So that archetypal representation. Yes.

Questioner: Uh, I want to ask you about Amaterasu, the Japanese deity. Bashar: Yes. Yes.

Questioner: Does she also have something to do with…? Bashar: It’s peripherally connected. It’s not identical, but there is a connection.

Questioner: Yes. Uh-huh. Could you expand on that? Bashar: No.

Questioner: Okay. Yeah. I thought you said them now. Bashar: Well, how psychic of you. Uh-huh. Yeah, right. It’s simply not appropriate at this time.

Questioner: Okay. Sure. And um, I’m thinking of going to Angkor Wat in Thailand or Cambodia next year. Bashar: Oh, all right. Have a good time.

Questioner: Yeah. I will. And um, one guy says that the arrangement of the uncovered temples, yes, imitate the Draco constellation. Bashar: Yes. Many temples and such structures do represent connections to different constellations. Yes. Uh-huh. Okay. Remember, again, the idea, the symbol of the Dragon. Yes. Yes. Yes. So those who created Angkor Wat had some understanding about the significance of the Dracal constellation.

Questioner: Yes. Uh, could you expand on that too? Bashar: No. They understood the vibration. They understood the vibrational frequency relationship, and therefore built the temple to resonate at that frequency. Mh. Okay. Uh-hm. It’s like crystallizing a frequency of other-dimensional energy into an architectural structure on your planet. Mhm. Okay. Uh-hm. So those people who created Angkor Wat… uh, are they did it to help amplify their vibrational connection to beings that are associated with that constellation?

Bashar: Mh. So being in that temple can act as a resonator to upgrade and alter your frequency to be more akin to forming a connection, making it more probable to form a connection to that specific consciousness associated with that constellation. Mhm. Different temples around the world are different connection points to different extradimensional, extraterrestrial, spiritual beings that are associated to different constellations vibrationally, energetically. So you could say that the temples and structures like the pyramids and temples around your planet are kind of like phone booths specifically geared to different constellations. Mhm. So you can place calls more easily, strengthen the connections more easily, by using the appropriate temple that’s connected to a specific extradimensional consciousness. Mhm.

Questioner: Okay. Well, that’s interesting. Bashar: Yes. It is.

Questioner: Mhm. I’m glad you think so. Yeah. Right. And and about the… about Serpent Mound. The Serpent Mound in your Ohio area. Bashar: Yeah. Right. Yes. Serpent Mound also plays a role of a phone call to the constellation. Direct. It does. Therefore, among other things. But you’ll find that out too. Also, look to the constellation you know as Cygnus. Cygnus, the Swan.

Questioner: Okay. Yes. It’s where the Anunnaki came from. Bashar: Yeah. That’s right.

Questioner: Um, will that do? Bashar: Yeah. I think I think that’s will do. Thank you. All right. Thank you.

(Applause)

Closing Meditation Recap

Allow yourselves to relax in your chairs. We will take you once more through a very brief recap of the Mind-Body meditation so that it may form the seed crystal that generates that vibrational frequency within your core, as you yourselves then later, at a time of your own convenience, do the full meditation that we have described in this transmission earlier. But now, become relaxed and allow yourself to breathe deeply and gently. And if you have music that you wish to play, by all means, begin.

Allow yourselves to breathe. Let go of the cares of the day and just allow yourself to go on a journey with us and within yourself.

Breathe. Breathe. Breathe.

And remember to appreciate the idea of the sustaining air and the oxygenation of your system that can energize your physical being to allow you to act upon the Earth. For air is not only breath, but it is also speech, and the words you utter have vibrational resonance and significance, for they form the spells and the spelling of your life. So breathe in and breathe out the reality that you prefer in deep appreciation.

[Music]

Allow yourself to also shift to drink of the Waters of Life that sustain you upon the Earth, that form your body and form the world. Allow yourself to drink deeply of this and allow yourself to be reborn and refreshed and revitalized by the pure waters of the world.

Allow yourself to imagine drifting off to Dreamland, where you reconnect in your awareness of your spirit and recharge your physical body with electromagnetic energy. And play with the template reality that determines all you experience in the physical dream, as you shift your vibration to encompass all within your physical experience, your physical dream, in your slumber, your deep, healing, beautiful, comfortable slumber, from which you will awake reinvigorated and recharged with new purpose as a new you.

And shift to the food that you intake that supports and sustains you and delights you and gives you a variety, an endless variety, of flavors and sensations and experiences. And as you absorb it, and as it supports you, know that you are also absorbed into nature, for you are nature. Allow yourself all the sensations that are also the flavors of your passion in life.

[Music]

And allow yourself to shift to your environment, that which supports you as a dwelling, that which supports you as nature, inside or outside. Be it a structure, be it a dwelling, be it an architectural form or not, or simply a grove of trees and the sky above to be your ceiling, and the ground beneath your feet to be your floor, and your eyes the windows upon the world. Shelter is simply that which provides you the ability to thrive in your physical world. Be appreciative and comforted. Wherever you are is home. Welcome home. Welcome home. Welcome home.

And shift to the idea of connection and relationship. For you are always connected. You cannot be disconnected, for you cannot cease to exist. You are part of All That Is, and you are necessary for it to be All That Is. You are worthy and deserving of unconditional love, not only from All That Is, but from yourself as a reflection of All That Is. Give yourself that relationship to yourself, and it will simply attract into your life and reflect in your life all the forms of relationships that are necessary for you. Be they other humans, animals, trees, rocks, the sky, the sea, or All That Is. Matters not. Relationships are reflections to allow you to be more of who you are. Learn from them. Share with them. Give them what they need as they give you what you need. Be honest within your own relationship to yourself. Know thyself, as is said upon your planet. Be transparent and honest within yourself about your beliefs, the ones that work for you and the ones that don’t, and let go of that which is not you. And treat yourself with love and kindness, and all others with compassion, for they are all on their own journeys. And what you have to share with them and how they use it is none of your business. Your business is you: to be you as best you can. That’s the primary relationship you have with All That Is, for you are All That Is expressed itself as the unique individual you are.

[Music]

And shift to your creative expression. Hold yourself back not from giving the gift of who you are. For as you have a gift to give, there is always someone waiting to receive it. Do not deprive them by refusing to act on your passion, by resisting your true flow. Let go. Let go. You will be supported. You will be supported by the organizing principle of synchronicity. Your current in the ocean of creation knows where you need to go. Just go with that flow. Just go with the flow. It is you. The true you. The path of least resistance.

Breathe all of this in, in deep appreciation, in deep gratitude and grace. Grace. Appreciate. Appreciate. Appreciate. Acknowledge what you have, not what you don’t have. Appreciate what you have, and allow what needs to happen next to happen. Everything that happens happens for a reason. Remain in a positive state, and you will see that it is so. It will always be to your benefit. Even if something manifests that you objectively don’t prefer, it’s there for a reason. Stay in a positive state, and you will find that reason and receive the benefit.

[Music]

Do this vibrational permission slip, Mind-Body meditation, based on the seven basic needs, anytime you wish. And allow your imagination to alter and change to be your best guide, as you will. It is given to you as a gift, and how you use it is none of our business. We give it to you freely. We give it to you unconditionally to open your imagination to create your own permission slips, for you are the only one who can know fully who you are. For you are the only you. No matter how many parallel realities there may be with versions that seem similar, none are the same. You are unique. You are a reflection, a unique perspective, a unique point of view of All That Is, of existence itself.

Breathe it in. Breathe it in. And float freely now in the physical dream, the dream of many dimensions, the dream of All That Is dreaming you as you dream of it.

Be at peace. Be at peace.

[Music]

Be at peace. Allow your music to fade, but continue to breathe. Allow the silence to come upon you from the infinite void and continue to simply drift and dream with us. Continue to drift and dream and continue on your journey. And be here now, in light and love.

Welcome home. Welcome home. Welcome home.

Our unconditional love to you all. Sweet dreams and good day.

And melt within the sea of space and tirelessness into the ocean, in the infinite depths, into a realm unto its own.

The Mind Body meditation

The Seven Basic Needs & Mind-Body Meditation

Segment 1: Air (5 Minutes)

Segment 2: Water (5 Minutes)

Q&A Session 1: Extraterrestrial Contact & Hybrid Children

Q&A Session 2: Parenting, Negative Thoughts, and Time Travel

Q&A Session 3: Prosperity, Light Technology, and Listening to Higher Mind

Q&A Session 4: Career Choices, Synchronicity Numbers, Orion, and Acupuncture

Q&A Session 5: Acting, TikTok, and Following Excitement

Q&A Session 6: Quetzalcoatl, Amaterasu, and Ancient Sites

Closing Meditation Recap

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