Table of Contents
Bashar: This is all about the changes in your world as we pass through the eye of the needle, where you are going to go through whatever process is necessary to divest yourself of the belief systems that no longer align with who you prefer to be. Let them go so that you can accelerate through this passageway toward the new beginning of the window of open contact.
We would like to share with you a state of being that is important for you to generate for yourselves as often as possible every day. This will help you slip through this passage more easily and deal with whatever comes up during this time. Let us explain what this High vibrational formula actually represents. It is different emotional states, different energy states, represented by these four letters. It is a particular formula or equation of energy that will allow you to remain grounded but at the same time allow your Consciousness to expand in very specific ways that will see you through any challenges.
H – Honesty The first H stands for Honesty. It is of critical importance in this time for you to express the idea of honesty in your lives. Of course, we are talking about the idea in general, not necessarily just telling lies. It is more about being honest with yourselves in your deep investigations of your belief systems. Do not ignore or gloss over; allow yourself to be truly honest about your motivations and what you believe to be true. This allows you to become much more transparent within yourself and have more ease in discovering the belief systems that may be out of alignment with who you truly prefer to be.
In this sense, honesty is about “know thyself.” It is self-examination, not being afraid to dig deeply within your own mental ability to assess yourself. Be alright with discovering the fears that may exist within your belief systems. In other words, do not be afraid to be afraid. Know yourself more clearly and truly, and allow yourself to let go of those things that do not allow you to perpetuate that clarity.
We understand there can be circumstances where “little white lies” might be the kindest thing you can do to soften something for someone. However, it is also an opportunity to get in touch with why you feel the need to say something that isn’t wholly true. By clarifying yourself, you may find yourself less often in situations where you are forced to say things that aren’t completely honest just to impart kindness. Being more honest with yourself about why you feel the way you do gives you a chance to clarify that for yourself, making it unnecessary to resort to those little white lies.
I – Integrity The second letter is I for Integrity. This amplifies the idea of being a holistic being, true to yourself. Have your own understanding of your ethical standards and your own concept of morals, and allow yourself to stick with them. Do not have contradictory or conflicting belief systems within yourself that allow you to act one way in one situation and a completely different way in another. Maintain the Integrity of what you believe to be true about yourself so that you move forward in a holistic way—not split, not in conflict, not presenting more than one identity or face to others.
This allows others to understand more clearly and transparently who you truly are, so they know who they are really in a relationship with. You are not fooling them or changing your mind every other second to confuse people as to what you stand for. Having the Integrity to be integral means allowing all aspects of your being to function harmoniously and synchronistically with themselves. You present yourself to the world as a particular frequency that is representative of your truth, avoiding confusion, misunderstanding, and misrepresentation.
G – Gratitude Then we move to the G, which stands for Gratitude. So you have Honesty, Integrity, and Gratitude for your life, for who you are, and for your existence. This is the true core of what you call prayer: simply being in deep appreciation and deep gratitude for what is and who you are. This includes even the things that may manifest in your life as challenges or things you may not objectively prefer. Know that they are there manifesting for a reason that can serve you.
Be always in a state of appreciation and gratitude for what is in your life, not focusing on what isn’t. Acknowledge what is there, allow it to move forward after you have given it deep appreciation, because you know you can use it to enhance your life in a positive way. Therefore, it doesn’t really matter what it is; be appreciative and grateful for everything that manifests, for where you’re at, what you’ve learned, and how you can move forward by taking those lessons with you. Don’t dwell on the past; be in the present so you can move forward into your future with honesty and integrity, remaining in a state of gratitude.
H – Humility Finally, the final H stands for Humility. This is the idea of remaining grounded as you expand your Consciousness. Allow yourself to rely on the obvious and do not become too enamored with your expansion. Remain on a level where you are relatable, approachable, and inviting. Do not push anything on anyone, and do not necessarily need anyone to know anything in particular about whatever gift you have to give. There will always be an audience if you have a gift to give.
The idea is to remain grounded and humble with the things you are sharing. Stay centered and focused within yourself. Know that the importance is simply being the reflection and the mirror for others, allowing them to be of service to themselves and to become more of who they are through their interactions with you. That is the core of every relationship: to be there for the other, allowing them to become more of themselves, even as they ideally choose to do that for you. In remaining humble, you move forward as equals, with none being greater or more valid than any other.
With Honesty, Integrity, Gratitude, and Humility, you form a particular bubble state of being—a formula of vibrational frequencies and energies—that will carry you through in a sacred way. This allows you to slip smoothly through the eye of the needle and emerge as a being in synchronous harmony with itself and all life around it. You become known for who you truly are, with no hidden agenda, expressing your creativity and passion only to give the gifts you have to share and to be of service.
Conversation 1: UFO Sighting and Sensitivity
Sheila (Lakeland, Florida): Hi Bashar. My husband and I recently took a walk in a new area. We saw an orangey glowing fireball coming at us in the night sky. I was concerned, but then it seemed to turn. I got a side view, and it looked round on one end. It wasn’t behaving like a meteor; the movement felt weird, important, and significant. What was that?
Bashar: There are many craft that go from one dimension to another, passing through your reality. The fact that you perceived it means that your vibrational alignment was conducive to that particular frequency at that moment, allowing your senses to become more aware of the traffic that is around you all the time. Use this as a symbol of an increase in your sensitivity to higher dimensional frequencies. Over time, this will allow you to perceive more of the comings and goings of different beings and levels of consciousness as they express themselves while passing through your reality.
Conversation 2: Healing AML, Parallel Realities, and Vaccines
Patrick: Hello Bashar. About four months ago, I spoke to you after being diagnosed with AML (acute myeloid leukemia). Doctors said I would die within weeks without aggressive chemo. I chose to be discharged, did a detox, and followed your advice to be open to all forms of healing. In December, a bone marrow biopsy showed no detectable trace of leukemia. I believe high-dose Vitamin C was my “permission slip.”
I noticed a shift in focus. I started making videos to update friends, and I realized I loved making videos. I plan to start a YouTube channel.
I have a question about pain. You say “all pain is resistance to the natural self.” If Buddha stubbed his toe, would telling him to “let it go” be good advice?
Bashar: Not necessarily. Sometimes there are just circumstances within physical reality—like stubbing a toe—that happen because you are in physical reality. Not everything is a dire lesson; sometimes it’s just “watch where you’re stepping.” When we say pain is resistance, we refer to the suffering caused by resisting the natural flow of how things unfold, not accepting the opportunity to know more about yourself.
Patrick: I experienced very little pain during my cancer journey compared to others. Was that because I had less resistance?
Bashar: Yes. You didn’t have a high degree of resistance to going through the experience because you were willing to be open to learning what you needed to learn. You used it in a way that was less resistant, therefore less painful.
Patrick: One more scenario: If I ask you about the COVID vaccine, you usually say you can’t comment on health issues. But I feel torn between social responsibility (herd immunity) and personal risk/resistance to putting unknown toxins in my body. I’ll likely get it to travel. What is your take?
Bashar: I have no take on it. Everyone must find their own path and decide what is the path of least resistance for them based on their own belief systems and what works for them and in service to others. It is up to you to determine this. Do not be insistent on the idea that you will definitely have no side effects; remain open.
Patrick: Lastly, regarding parallel Earths: If we shift to a reality with different vibrations, do we shift to an Earth with fewer people?
Bashar: It depends. There is a version of Earth with fewer people, but you will shift to the version representative of the vibrational state you have created. It may be populated with the same amount of people, but they will be different versions—different people who look the same but have different approaches and perspectives commensurate with that reality. Those people who seem far from your vibration don’t change; you simply shift to a reality where you are interacting with different versions of people who are already there.
Conversation 3: Vibrations, Teleportation, and Dreams
Caller: Hello Bashar. I have questions about vibrations. In a future reality, doctors use vibration to heal organs. Is there a difference between imposing a vibration to change location (like teleporting a ball) and imposing a vibration to heal an organ? Why wouldn’t a liver just move to a different location like the ball?
Bashar: You are not necessarily imposing a difference in the locational variable; you are taking a reading that gives you a different kind of output. However, in a sense, it is the same thing because you are shifting to a slightly different reality where there is a healthy liver. That is a change of location, just not in the classical sense of moving across space.
Caller: Regarding teleportation technology, would we need a grid (X, Y, Z) to navigate?
Bashar: It would not only be an X, Y, Z thing but a T (time) thing as well. Your experience of time is included. It’s not only where you arrive but when. Eventually, you will discover patterns in vibration and location.
Caller: If we used a device like the Coffer in the King’s Chamber to induce astral projection or physical teleportation, would our physical bodies go too? And how do we get back?
Bashar: Both are possible, depending on the construction and vibrational resonance induced. With astral projection, you are in control of coming back anytime. The chamber just helps with the impetus. For physical teleportation, it may require another device at the other end, similar to quantum entanglement on a macroscopic scale.
Caller: My friends and I have been having dark dreams about manipulation and tsunamis in Hawaii and California. Is this a premonition?
Bashar: There is a probability of such happening physically, but there is also the emotional and psychological component of the idea of a great shift—things being washed away to make room for new things. It operates on both levels. There is a physiological probability, though it may not be high at this particular moment.
Caller: Will using vibration devices feel like dying?
Bashar: It depends on the person’s relationship to the vibration. To some, shifting into a completely new personality may feel as if the old personality is dying, even though nothing of the sort is actually happening.
Conversation 4: Hybrid Children and “Find the Portal”
Caller: You mentioned hybrid children play a game called “Find the Portal.” Can humans play this? How do we become an energetic match? Are there rules or technology involved?
Bashar: The answer to all of that is yes. Following the formula refines your senses, making you more sensitive to certain energies, thus making it easier to find the nexus of any vortex or portal. As you mature and develop skills, the “rules” of the game change because you can expand what the game contains. The rules change with the maturation of the being as they gain more abilities.
Conversation 5: Negative Frequencies and Psychedelics
Caller: What is the best way for an individual incarnating to represent “negative” frequencies (like addiction) to go about their life?
Bashar: Anything can be used in a negative or positive way. All an individual has to do is choose circumstances and attract situations that constantly prevent them from becoming aware that they are choosing that reality, rather than feeling like a victim of it.
Caller: Which psychedelic resonates closest to the E.T. frequency?
Bashar: Dimethyltryptamine (DMT).
Caller: I desire to be part of the First Contact experience. How can I be a vessel for clearer communication from the Hakanni?
Bashar: If you are asking that, you should already know the answer: Follow your passion and bliss to the highest degree of your ability with no insistence on the outcome. Finish the formula: Act on your passion, remain in a positive state to use whatever occurs to your advantage, and investigate your belief systems with honesty, letting go of those out of alignment.
Conversation 6: Fracking and Energy
P (Detroit): What about the negative effects of fracking on the Earth?
Bashar: Anything invasive within the structure of the earth may have long-term detrimental effects. Aim for other sources of energy, such as the electromagnetic field of your planet or higher-dimensional frequencies stepped down through transformer-type structures into usable energy. These are natural, non-invasive sources.
Conversation 7: Adam, Eve, Lilith, and the Anunnaki
Caller: Can you shed light on Adam, Eve, and Lilith? Did they exist?
Bashar: In a manner of speaking, yes. The story is a metaphor. In the ancient language of the Anunnaki, who injected their genetics into Homo erectus to create Homo sapiens, the male version was “Adama” and the female was “Eva,” transliterated into Adam and Eve. Lilith represents the continuation of the line and the concept of Independence—the ultimate independence of the human race. She represents the balance point in the Trinity between the dualities of male and female.
Caller: Why was Lilith removed from modern teachings?
Bashar: As patriarchy grew, it wanted to reinforce male dominance. The concept of the balance point of male and female in one body was anathema to them, so they sought to remove it to retain control.
Caller: Where did this happen?
Bashar: There were many labs, but the primary one was in the Middle East, in the Fertile Crescent between the Tigris and Euphrates rivers. This process took decades or hundreds of years, condensed into the story.
Caller: What was the serpent?
Bashar: The serpent indicates the awakening of genetic markers that allowed the female to be closer to the original Anunnaki genetic structure. This is why the caduceus has double intertwined serpents—it indicates the genetics laboratories and the alterations injected into Homo erectus. The feminine side had an alteration allowing more awareness of the situation and access to Anunnaki knowledge.
Caller: Is “Elohim” the Anunnaki?
Bashar: Generally, yes, though Elohim can refer to other beings encountered from time to time.
Caller: Did the Jews know aliens were taking them out of Egypt?
Bashar: They understood the beings were from a higher dimensional realm—“Heaven” or “above.” They did not comprehend the concept of aliens as you do today. It was not a conspiracy to hide the truth; humans were not ready to understand the full implications of beings from other civilizations.
Caller: What happened between Moses and the ETs on Mount Sinai?
Bashar: Some of it was physical, some telepathic. He was invited into a craft. He was made to forget some things but allowed to remember what was necessary for the proper guidance of the people at that time.
Caller: What is the Star of David?
Bashar: It is the symbol of the relationship between those beings and the people, representing the intersection of higher dimensions with lower physical reality. It is a flattened form of the Merkaba. It symbolizes the relationship from the Above to the Below.
Caller: Why did they save the Jews from Egypt but not during the Holocaust?
Bashar: It was important to allow certain genetics from the Anunnaki line to survive up to a certain point. Beyond that, once humans had dominion to make their own decisions, their decisions could not be intervened with beyond a certain point.
Conversation 8: Manifestation and Inner States
Michael (Tel Aviv): Does the idea of allowing manifestations work for inner states of being? Should I bring awareness to my mind and allow higher energy to flow, or consciously reach for it?
Bashar: Reaching in a conscious way means following the formula. By following the formula, you allow the automatic to happen: an increase in frequency that makes it easier to recognize the flow of communication from the higher mind.
Conversation 9: Birds as Dinosaurs and Sedona Experiences
Caller: I have significance with birds—eagles, hawks, owls, and crows. I interact with a crow family regularly. What is the insight here?
Bashar: Remember that birds are an evolutionary offshoot of dinosaurs. Scientists now refer to them as Avian dinosaurs. So, you are walking with dinosaurs. You are connected to ancient experience, grounding yourself in the early eras of Earth and bringing those ancient vibrations into the present. Birds form a link and bridge between the Earth and the sky. Aligning with them allows you to be carried aloft vibrationally while remaining connected to ancient wisdom. To enrich the interaction, use your imagination. Recognize what each species symbolizes to you energetically.
Caller: I went to Sedona and saw a craft near Bell Rock. Who was it?
Bashar: Nope. Not yet. You are in process; things will unfold.
Caller: In Utah, I saw three Grays, two of whom seemed to merge into one. Later, I dreamed we were on a craft with them. My girlfriend felt the energy shift but didn’t remember the dream. We found a four-toed footprint on our door.
Bashar: What you saw was interdimensional lensing—an expression of how they interface into your reality, creating an optical illusion of merging. The footprint was from a Gray. This experience is a symbol that you have one foot in each reality. To notice shifting, simply follow the formula. Raising your frequency makes you a more receptive antenna for higher-frequency information and awareness.
Conversation 10: Being Mistaken for Others
Sheila: People often mistake me for celebrities or people they know (like Frances Fisher or a man named Pat). They say my speech and gestures are just like the person they know. What does this mean?
Bashar: Your excitement and desire to be of service make you a bit of a chameleon. You take on whatever vibration reflects back familiarity to them, making them comfortable enough to accept the energy you are communicating. You are being of service by reflecting what they need to feel comfortable to move forward.
Conversation 11: Alzheimer’s, Dementia, and Soul Integration
Caller: You’ve said Alzheimer’s is often related to denial or wishing to forget painful things. Is the personality dissolving and shifting through dimensions rapidly?
Bashar: Mental disorders like dementia, Alzheimer’s, or dissociative personality disorder often reflect an inability to allow different aspects of the personality to harmonize and blend coherently for the chosen reality. On a soul level, it varies, but overall, it is a seeking of integration by creating dissociation. The paradox is that to experience disconnection, you must actually be connected. The soul goes through this to realize that disconnection is an illusion.
Caller: Do they eventually look at the pain they avoided?
Bashar: Some do, some don’t. It depends on the choices made for that life theme. Many assess in spirit after the life. Pain fundamentally results from resistance to the natural self.
Conversation 12: Genetic Alterations, Grays, and Anunnaki Evolution
Caller: Have there been other DNA alterations besides the Anunnaki?
Bashar: Yes, especially by the Grays. However, the Grays are not extraterrestrial in the classic sense; they come from an alternate parallel universe. They had their own history of interaction with the Anunnaki in their timeline. Humans in that version of Earth mutated themselves on purpose to handle their environment after destroying their Earth. This is why their DNA is compatible with ours—they started out as human. Other races, like the Pleiadians, may induce energy shifts that alter DNA by agreement, rather than physiological manipulation.
Caller: Did the Anunnaki evolve into non-physical beings?
Bashar: A few have, but the Pleiadians are one of the evolutionary offshoots of the Anunnaki.
Conversation 13: Gravity, Soul Schools, and Lifespan
Caller: What does gravity look like?
Bashar: It is the distortion of the space-time fabric/consciousness field. In template form, it looks like two overlapping Fibonacci spirals going in opposite directions radiating from a central point.
Caller: Do advanced civilizations still have “soul schools”?
Bashar: There is always more to learn; growth never ends. Even we have mentors. It becomes more conscious. You expand your consciousness to contain more awareness.
Caller: Will human lifespan increase?
Bashar: Yes. The more you live in the moment, the less aging you experience. We live to about 300 but look like we are 30. Humanity is slowly achieving this. Within the next 50 to 75 years, the average lifespan may be 120 to 150, potentially up to 1440 years for some. You shift to a version of Earth where the collective already has that lifespan.
Conversation 14: Plastic Alternatives and Negative ETs
Caller: Will we replace plastic?
Bashar: Yes. You will utilize nanotechnological crystalline metallic forms with plastic qualities that can change shape and provide different effects. Our ships are grown from this seamless material.
Caller: Are there negative ETs?
Bashar: Yes, but your planet is not dealing with truly malevolent ones. The vibrational change you are aligning with doesn’t allow such beings to find the version of Earth you are creating. They are vibrationally incompatible. There are versions of Earth experiencing malevolent beings, but you are not on them. We may communicate with versions of Earth that have the potential to shift from negative to positive, but not those that have chosen no potential for change.
Conversation 15: Positive vs. Negative Beliefs and Emotions
Caller: What is the difference between positive and negative beliefs?
Bashar: Mechanically, positive energy integrates, builds, expands, and supports unity. Negative energy segregates, separates, compartmentalizes, and disconnects. However, negative mechanisms (like limiting focus to physical reality) can be used positively to allow for a physical experience. Negative beliefs become harmful when they spiral downward, diminishing choice and awareness. Positive beliefs allow freedom to choose.
Caller: Are emotions positive or negative?
Bashar: Emotions are reflections of beliefs. Generally, high vibrational states are associated with positive/integrative energy, and low vibrational states with negative/separating energy. However, you must discern the source. For example, anger can be a rush of recognition of misalignment (positive/useful) if it lasts only briefly. If it persists, it becomes a negative judgment. You must use honesty to distinguish between true excitement and anxiety disguised as excitement.
Caller: How do we handle grief?
Bashar: Grief is often about the belief that you have been left behind or abandoned. It is the belief in disconnection. If you understand that nothing is lost, only changed, and that you can still communicate with those in spirit by expanding your consciousness, grief diminishes. Death is an invitation to stretch your consciousness and expand the relationship. You are never actually disconnected; physical reality is just an idea that a spirit has. When you pass, you awaken to the fact that you never left spirit.
Caller: How do we handle regret and rumination?
Bashar: Use the emotion to backtrack to the belief causing it. Emotions don’t exist in a vacuum; they require a definition of your relationship to the circumstance. Acknowledge the emotion, ask what belief would have to be true to generate it, and decide if you want to hold that belief. Take a moment of pause when reacting to bring unconscious beliefs into conscious awareness.
Conversation 16: Science, Conspiracy, and Mind Control
Caller: How do we deal with conflicts over science and truth?
Bashar: Some people may literally be perceiving different realities. Often, however, it comes from a lack of honest self-investigation. Fear-based belief systems cause people to avoid exploring ideas that might make them feel powerless or unworthy. Honest investigation reveals that people are often afraid of what accepting new ideas means about their self-worth.
Caller: What about conspiracy theories?
Bashar: “Conspire” means to breathe together. There can be positive and negative conspiracies. The key is whether they are based on fear/disempowerment or love/empowerment. “Going down the rabbit hole” usually means locking into a negative belief system that spirals you downward, making it hard to find your way out because it removes the awareness of choice.
Caller: What is mind control?
Bashar: When an individual has a lack of self-worth, they look to authority to define their life. Feeling abandoned without authoritative input, they swallow anything that gives them a purpose they cannot give themselves.
Caller: How do we distinguish censorship from community self-governing?
Bashar: It depends on societal laws and your internal discernment. Understand if you are sharing information in alignment with the greater good or if you are disguising going against your true self as the greater good. Real honesty tells the difference.
Conversation 17: Galactic Federation, Past Lives, and Nature Spirits
Caller: What is the Interstellar Alliance vs. the Galactic Federation?
Bashar: They are loose references to collectives of civilizations. It’s not a hierarchical government but based on synchronism—like vibration working with like vibration. It is much looser than human organizational principles.
Caller: What do other civilizations call you?
Bashar: Most refer to us as the Hakanni or The Messengers.
Caller: I dreamed Essani beings told me I was getting a promotion with more responsibility, and I felt fear.
Bashar: The dream is a reflection of your potential. It tests your belief system: Do you believe you are capable of handling and expressing that energy responsibly? It’s a marker of where you are relative to your potential.
Caller: Why do we connect to “past lives”?
Bashar: You are always gathering information to inform your current experience. Since you shift through billions of parallel frames of reality every second, you automatically connect with different versions of yourself and others in parallel realities. It’s like Googling information: you tap into a parallel reality where that experience already exists to download inspiration, rather than learning it from scratch.
Caller: Is attraction based on electron imbalance in the auric field?
Bashar: Yes and no. The spin rate and direction of electrons in the auric field can determine attraction or repulsion, depending on the vibrational sensing of relevance.
Caller: Does each version of us have a different Higher Self?
Bashar: Yes. Each physical personality has a non-physical Higher Mind guiding it, which extends from an individual Soul. Many individual souls extend from an Oversoul, which can simultaneously experience all of them.
Caller: What positive/negative traits did the Anunnaki leave in us?
Bashar: They instilled the idea that you require an authority figure as an intermediary between you and Source. This created the religious construct (organization) rather than the spiritual construct (direct connection). They suppressed our DNA to make us feel disconnected, imposing themselves as the source. These markers are now opening up, allowing you to recognize yourselves as direct reflections of Source.
Caller: Do ETs preserve extinct animals?
Bashar: Yes. Just about all animal and plant species that have ever existed on Earth still exist on other worlds. They preserve DNA or transport whole animals. This biodiversity is often used to terraform other planets, seeding ecosystems with species that fit specific functions.
Caller: What was Earth like before humans?
Bashar: Similar to scientific understanding of epochs. The hominids existing before the Anunnaki were humanoid but not Homo sapiens. The Anunnaki genetics turned naturally evolved hominids into Homo sapiens. They knew life would likely exist due to panspermia (genetic material delivered by comets/asteroids), which seeds clusters of planets with similar life forms.
Caller: What is the purpose of viruses? Are they conscious?
Bashar: Everything is made of consciousness, but not necessarily self-aware. Viruses maintain the physiological genetic strength of a species by removing the weakened ones, allowing the population to become immune and stronger. They also spur technological advances.
Caller: What is the distinction between Elementals and Nature Spirits?
Bashar: Not much. Nature spirits are discrete self-aware patterns of consciousness within the Earth’s consciousness field. They are malleable and can manipulate the field to appear physical or invisible, often shape-shifting. They are expressions of the consciousness field for archetypal purposes.
Guided Meditation: Crystallizing the “HIGH” State
Bashar: Now, let us begin a meditation to crystallize the idea of getting “HIGH” (Honesty, Integrity, Gratitude, Humility).
Relax and become comfortable. Breathe deeply. Bring up music or lights if you wish. Remember the four concepts. Feel their frequencies combining into a harmonic energy bubble around you.
Honesty: Feel the vibration of clarity that comes with knowing thyself. Investigate your beliefs deeply. Do not be afraid to be afraid. The deeper you go in, the farther out you go. Feel the freedom of absolute honesty, removing limitations based on fear or insistence.
Integrity: Feel the vibration that binds you together. Understand that polarized aspects can be extensions of the same Source. Integrity allows you to bond harmonious beliefs while maintaining neutrality. Validate all experiences without energizing the ones you don’t prefer. Move forward as an integrated being.
Gratitude: Feel the vibration of appreciation for all that is, including yourself. You are worthy because you exist. Prayer is simply gratitude for what is. Appreciate your life, challenges, and lessons. Feel the nurturing, unconditional love of All That Is. Know your value and worth.
Humility: Feel the vibration of remaining centered and grounded. There is no need for the ego to stress or think it knows everything. Rely on synchronicity. Allow things to work without trying to control them. Humility is not putting yourself down; it is being yourself, grounded in the present, acting as a bridge between above and below. Share your gifts without needing others to align with you.
Feel these four harmonics blending. Feel the freedom of release. Know you are made of light and love. Breathe this in. Anchor it. As above, so below. It is all one, all here, all now.
Be gentle, kind, loving, and giving. Be yourself. Do not give your power away. Choose what is true for you. These four states give you ease with that freedom.
Thank you for getting HIGH with us. Continue to soar, spread your wings, and fly. Our unconditional love to you all. Return gently to a new reality, breathing in a new day, a new world. You exist, and that is enough. Be yourself, and that is enough. Relax, float, and be with All That Is. Let the harmonic of freedom radiate from you to all, so they may also join in that frequency and be free of their fears and limitations.
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