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      <title>Yellow-ray</title>
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      <pubDate>Sat, 24 Jan 1981 00:00:00 +0000</pubDate>
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      <description>&lt;p&gt;July 27, 1983&lt;/p&gt;&#xA;&lt;p&gt;104.2 Questioner: The instrument would like to know what’s the optimum amount of aerobics, walking, and whirlpool exercises for the best condition at this time?&lt;/p&gt;&#xA;&lt;p&gt;Ra: 1. Generally, each form of exercise is well accomplished approximately 3-4 times per your week.&lt;/p&gt;</description>
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