Yoga as Union with the Supreme

Unit 2

Yoga as Union with the Supreme

Juan Juan
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Table of Contents

The 8 limbs of yoga according to Patanjali

  1. Samadhi
  2. Yama
  3. Niyama
  4. Pranayama (Breath Regulation)
  5. Asanas (Yoga Poses)
  6. Pratyahara (Sense Withdrawal)
  7. Dharana (Focus or Concentration)
  8. Dhyana (Intense Meditation)

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