Pranayama on Superphysics

Speed and Pause

Mon, 01 Jan 0001 00:00:00 +0000

The number of respiration happens to be from 21,000 to 24,000 in a day.

Consciously or unconsciously, the system of respiration is always:

Puraka
Kumbhaka (for a small duration)
Recaka
Again Kumbhaka (for a small duration)
Again Puraka.

It continues on.

What is Pranayama?

Mon, 01 Jan 0001 00:00:00 +0000

Pranayama means the controlling theory of Pranah.

All actions, physical or mental are performed with the help of energy.

We derive this energy from food, light, water and air.

But the activation of the energy depends on the movement of Prana Shakti (Vital Energy).

Hatha Yoga

Mon, 01 Jan 0001 00:00:00 +0000

If somebody is practising Pranayama to have control over 5 internal and 5 external va’yus, with no aim to have its impact on the mind and spirit, he/she achieves control over the respiratory organs and the limbs.

Rules before teaching Sakumbhaka Pranayama

Mon, 01 Jan 0001 00:00:00 +0000

Here are the rules before teaching Sakumbhaka Pranayama:

Sahaja Pranayama is extremely beneficial for those who have low blood pressure

But it is extremely harmful for those who have high blood pressure.