Part 1

Matters of the Heart

Bashar Bashar
128 min read

This is in honor of your February month your Valentine holiday.

The physicalness your heart beats to pump your blood through your veins and arteries around your body, circulating oxygen to your systems so they may absorb it and Thrive and function properly.

The circulatory system of your body is like the circulatory system of the Earth.

Deep within your planet you have a circulatory system of molten metal.

As this molten metal moves around underneath the ground of your world, this is what generates the electromagnetic field of your planet. Likewise, your blood—your body contains a certain amount of iron—and the idea is that as it moves around your body, similarly it also is to some degree responsible for amplifying and magnifying and producing the electromagnetic field that extends from your body.

As you allow yourself more clarity, more refinement in your physical form, as you remove toxins from your system that may interfere with this process of your blood circulation, this electromagnetic field becomes more and more refined and extends farther and farther from your body.

The strongest component of it is the heartbeat itself, for when the blood arrives in the heart containing all of that iron, with every heartbeat you send out an electromagnetic bubble that expands from your body. All of you immerse each other in these electromagnetic connective bubbles, so that one heart literally talks to all the others.

And you are immersed in the electromagnetic bubbles of all the other hearts. This allows for amplification of the communication non-verbally between you, allows for greater consistency and refinement and precision in your telepathic contacts with one another.

Which again is why we say telempathy instead of telepathy, because the empathy underscores the emotional component of the heart—the emotional intelligence of the heart that communicates with every beat to every other heart on the planet.

You are living, expanding bubbles of electromagnetic energy that expand and issue from the heart with every single beat, in constant connection and communication with one another.

Now as you refine your physical form, as you ascend, as you accelerate your vibration, uplift your frequency, these heartbeats become even more powerful. The electromagnetic or auric field around your body becomes highly sensitive to higher-frequency energies from other dimensions, including the spirit realm.

And so again, as your frequency rises, not only do you have better connections among yourselves physically on the planet, you have much stronger ability to connect and receive information from the spirit realm as well.

So it is with the opening of the heart, the acceleration of your vibration, the upliftment of your frequency, that you will not only connect with all physical beings on your planet—not just humans but all physical beings—but also connect with the spirit realm more consciously and have more awareness of their communications to you.

That come through electromagnetic energy, the electromagnetic field of your planet that you are immersed in. Again, this allows you to align with it by accelerating your frequency, creating the entire planet in that sense to be a beacon, to be a receiver of spirit-realm energy, higher-dimensional energies, extraterrestrial energies that operate on higher frequencies.

So when you are all aligned in that sense, in the future you will find that you will open up gateways, lines of communication to dimensions you had no idea existed. You will be able to receive information from many different levels of reality, and this will become the norm.

As we experience it on our world, we commune with spirits and extradimensional beings every day, all the time. It is part of our natural reality to know that this information exists, can be received, and tapped into at any given moment when you’re operating on that frequency from the highest levels of the heart.

So you will eventually get used to the idea of walking through a dreamlike world just as we do, where the heart really is what gives you the opportunity to know how much there is you are not seeing now, not experiencing now.

You’re only experiencing a relatively thin slice of reality—even of your own reality. But when you open your heart, all those gateways, all those doorways, all those windows will begin to open as well, and you will see how much richer your reality truly is.

Now with regard to energetic communication with your own higher mind, the heart is absolutely crucial in this process.

Because the higher mind again speaks in the language of energy, sends energy of certain frequencies to you, which your physical mind translates into the sensation of passion.

But the reason it does this is because the heart is specifically tuned to the vibration of the higher mind in its natural state.

Therefore the reason that your physical body translates the messages, the communications from your higher mind, as the sensation of passion, excitement, curiosity, attraction, and unconditional love is because the heart is what’s actually directly receiving the core communication from the higher mind and filling your body with that vibration.

Now of course it can be filtered through the belief systems of the physical mind, which can allow it not necessarily to be experienced in its pure form, its pure unconditional loving form.

And that is why it is so important to get a hold of your belief systems, to consciously be aware of them, let go of the fear-based ones that prevent you from experiencing the pure core vibration transmission from your higher mind that is bounced back to the physical mind by the heart with every beat.

As a guiding mechanism to say: align with this, align with this, align with this. This is your truth, this is your truth, this is your truth.

So the idea is that you’re constantly being given an opportunity to let go and zero back to your natural state with literally every beat of your heart, reflecting to you like a drum the vibration, the core vibration of your higher mind in its natural state.

And it gives you the opportunity to guide yourself in letting those negative beliefs go, so that your physical mind can also align and be transparent to those vibrations that are bouncing from the heart into the physical mind, that are representative of the core communication of the higher mind.

And that way you can move forward in physical reality in love, in passion. This is why it translates as passion, because it is filtering through or bouncing back from the heart to your physical mind, that only understands that vibration really when it aligns with it as the sensation of passion, excitement, curiosity, attraction, and love.

So take the cue not only from the higher mind but from what the heartbeat, every heartbeat, is reflecting to you. That passion, that curiosity, that excitement, that freedom, that love is truly your core frequency, your natural state.

And move forward, choose to move forward in that way, and you will be at one, at peace, in total freedom and joy and love by listening to your heart, which has its own mind in a sense, connecting to the higher mind.

And between the two, with the physical mind in the center between those two, you can be guided to remember your true self and live a life of pure love, joy, creativity, and harmony by being the true individuals that you each are, that you were created to be.

That is your path in life in this month that you honor the idea of love and the heart in February and your Valentine’s Day.

And reach out also to all the different peoples and all the differences on your world in a loving way, to incorporate and embrace everyone in their own truth and free them from their own limitations by being the living examples of someone living their truth, living from their heart and head in unison, in harmony and higher mind.

Do so not only in this month but in every month and in every year, and you will change your frequencies and navigate yourselves to the versions of Earth that already coexist, that are far more representative of the heart of love and the experience of ecstasy and joy.

So we thank you for allowing us to share this heartfelt message with you, and in return we ask: in what way now may we be of service to you? You may begin if you wish with your questions and comments and dialogues.

Q&A Session

Timeline Splitting and Personal Relationships

Australian

I want to talk to you about the timeline splitting. We’re in the process of them eventually crystallizing and not being able to see other people in our own, I guess our own reality, that do not vibrate with our frequency.

I want to talk about personal relationships, our family and friends — do those people who aren’t on the same frequency, in the same timeline as you, do they completely disappear or do we get a different version of them?

Australian
Bashar
Bashar

It can be either.

It depends on what their path is and what they’re choosing in multiple realities. Sometimes they simply have a path that doesn’t necessarily require them to have a version in the new reality you may have shifted to, and therefore you may never see them again. Sometimes they may have a version and you will interact with that version that is more compatible with the new reality. It just depends on their particular path.

Australian
When we go to sleep I’m aware that we wake up in spirit. I want to know what your take is, when we’re asleep in our form, what we’re experiencing when we have what we call nightmares here.
Australian
Bashar
Bashar
You are processing the negative beliefs and fear-based beliefs within your physical mind to make yourself aware, in a sense, on a safer level, that you have these beliefs, so that when you wake up in physical reality you can explore them and understand what they symbolize, what they mean to you, and it gives you a clue as to what it is to investigate within yourself about any fear-based or negative beliefs you may still be unconsciously holding on to.
Australian
So we’re not witnessing some negative timelines or anything?
Australian
Bashar
Bashar

You may be. It depends upon the dream.

But it’s still showing you a connection you may be creating to those things so that you can decide for yourselves whether to use them in a valuable way, learn from them in a valuable way, or process them in a way that is valuable to you here and now.

Australian
Is there any guidance that you and your civilization may have when it comes to releasing those, I guess some conscious beliefs?
Australian
Bashar
Bashar

Ask: what does this mean to me? Why would I choose to believe this is true for myself or about myself in this circumstance or situation? Just dig down deeply and be willing to investigate whether you’re holding on to something that doesn’t serve you, and be willing to hear the answers.

Ask yourself: if I did move forward in the way that I prefer to, what am I afraid might happen? That will usually reveal the negative belief or fear-based belief to you that you can then work with.

Releasing Negative Beliefs

Asker
Okay cool um is there any guidance that you and your civilization may have when it comes to releasing those I guess um some conscious beliefs I guess um
Asker
Bashar
Bashar
Well as we have said yes many many times we’ve given you the techniques of asking yourself the question what does this mean to me why would I choose to believe this is true for myself or about myself in this circumstance or situation just Dig Down deeply and be willing to investigate whether you’re holding on to something that doesn’t serve you and be willing to hear the answers and ask yourself if I did move forward in the way that I prefer to what am I afraid might happen that will usually reveal the negative belief or fear-based belief to you that you can then work with
Asker
Perfect thank you you welcome um this one’s probably going to be a little bit odd I’ve been pondering it for a while um as a human species when we’re thinking about obviously your civilization and other other species um as a whole just in general do you guys um do you feel that or see that is that kind of like one of the start the start of like the window of open contact
Asker
Bashar
Bashar
It can be but again again and again as every individual is different if there is a need for someone to be aware of it they will be aware of it if there isn’t they won’t but it will still serve the purpose of allowing you to experience a connection

Seeing Energy & Expanded Senses

Asker
Yeah cool um I’ve been having a couple of experiences um alongside one of my really close friends there’s moments throughout the our day where um on our right side of our eyesight even though we’re awake we kind of get this blurred vision and we can see what I would describe as like white or blue energy kind of looks like um when you see heat coming off a hot surface like that AA yes we understand can you tell me a little bit about what that may be
Asker
Bashar
Bashar
Well yes first of all realize you’re surrounded by different dimensions of energy constantly you may not be aware of them typically but when you start to explore and expand your Consciousness you also change the sensitivity of your senses and therefore your senses can begin to perceive things quite often first out of the corner of your eye so it’s not too much of a shock until you get used to it and can bring it into Focus right before you but it’s very typical that as you expand your Consciousness you can see what was here to for invisible and make it visible to you and get used to the idea that there’s more going on around you than you thought

Redefining Words: Doubt, Depression, Walk-in, Ascension

Jay
This is Jay from Suk Vancouver Island I was hoping that you could give us a handful of words that we could redefine as a collective and on an individual level
Jay

Doubt is not a lack of trust. It’s a trust—a 100% trust—in something you don’t prefer.

So you’re always trusting. There’s no such thing as a lack of trust. There is, however, a trust in lack. That’s a universal, paradoxical definition that will allow you to always know you don’t have to learn to trust. You just have to decide what it is you’re trusting in.

Depression is the negative perspective and definition of compression, which is a natural state where, when you know you cannot find the answers you seek outside, you go within. You collapse within into a state where you investigate and examine yourself and come out redefining yourself as a new person.

If you look at it as a natural state of compression specifically for that purpose—of finding out how to let go of beliefs that don’t serve you and emerging as a truly new person—then you will not experience that sensation as depression.

Which is the negative side—thinking that something must be wrong with you just because you may feel like you’re withdrawing from society for a moment. It’s a natural thing to do when you need to go internal within yourself and find the answers that you seek.

A walk-in is not a different soul coming into the same body and another soul leaving to make room for it. You are filled up with yourself. There’s no room for anything else to be there.

And if you decide to leave, nothing else really comes in in the way that you mean it. With respect to the concept of a walk-in, there are other things that can happen that we will address another time.

But a walk-in is simply a shift in vibrational resonance—an ascension of the frequency of your own soul to another level that then demands a different expression of personality to come through to represent that shift in the vibration to a higher level of your soul.

So it’s the same soul expressing itself through a new personality, but it is the same being that was there before, just expressing itself on a different level. That’s a walk-in.

Ascension is simply the process—especially by following your passion or anything you love to do, or being in love—where you raise your frequency to another level that gives you a chance to receive higher-frequency information and experiences and connections from higher-dimensional realms.

Now ascension is not just something that is going to happen at a particular moment. You’re always ascending if you’re following your passion, if you’re expanding your consciousness, if you’re exploring ideas of spiritual reality.

Ascension is an ongoing process of raising your frequency. You can lower it as well by the choices that you make, but that can still be part of ascension, because ascension can be the idea of going up and down and up and down and up and down in a straight line.

Or in a more positive way, you can understand that if you learn the lessons from the times you go down in vibration, that then when you learn those lessons, you will go up to a higher level the next time.

So going up and down is a constant rising overall, even though you may go up and down in that process. But ascension in its most basic term is simply the raising of your frequency from one level to another.

Being Your True Self & Letting Go of Labels

Asker
You advised me to ask myself what I would what am I afraid of would happen if I were to truly be myself and it feel let go um the answer I received was that I am afraid that all the pieces of me would fall apart and be lost um that I’m identifying so strongly with my labels
Asker
Bashar
Bashar
if you understand the whole concept from a holistic perspective of being yourself why would you lose anything that was actually relevant to actually being yourself anything that would drop away would be those things that are no longer relevant for who you are so you may have been afraid to lose the familiarity thinking that you would wind up not knowing who you were but that’s contradictory to the very definition of being your true self which would open up your awareness to the point where you would know exactly who you are
Asker
Um do you have any advice for those of us that um are uh feel so strongly attached to these things that we think we are um on that Journey
Asker
Bashar
Bashar
Well continue your process of examining who you actually are compared to who you think you are and allow yourself the time and the space to go through that process you don’t have to rush this you can take your time the whole point of your life anyway and so explore as you wish but as we often suggest and encourage you to do follow the formula because it contains all the things and tools necessary to reflect back to you whatever it is you need to look at whatever it is you need to process whatever it is you need to let go of to gradually or quickly become more and more of who you are so there’s no hurry about this you’re not racing against time or anything you’re an eternal Immortal in that sense being indestructible what’s your hurry

Judgment & Worthiness

Asker
True uh the second question I guess then would be um asking for advice on uh working on not judging uh not not just with people but in situations I know that I have followed that rule of everything no matter what it is is to my benefit um but is there an advice in letting go of like the the judgments of people places and things as as good or bad
Asker
Bashar
Bashar
All right well you have just actually given yourself the answer but you have maintained the contradiction within it for some reason of your own which is a belief unto itself you’ve actually said I know that everything everything can be used to my benefit if you truly know that what would there be to judge judgment wouldn’t be an option it wouldn’t make sense so because you are still judging even while you say you know you can use everything to your benefit clearly you don’t fully understand or believe that concept yet
Asker
Yes you’re right I know is there is there any advice on uh a deepening of that understanding
Asker
Bashar
Bashar
Yes stop asking for outside advice and just know that you understand more than you think if you would only act on it fully
Asker
Yes you’re
Asker
Bashar
Bashar
worthy you are worthy or you wouldn’t exist so you’re capable of allowing yourself to understand these Concepts and practicing these Concepts until you fully ingrain them within who you are so when you hear yourself learn to say the thing you say you believe but learn to pay attention to whether you actually believe it in your actions and responses and emotions and if you recognize that there’s a contradiction there work on that and find out where the contradiction is coming from because it can only be coming from another negative belief that you don’t quite have the worthiness to truly buy into and believe what you say you know would serve you so explore that

Human Genetic Diversity

Asker
Thank you uh so we’ve been taught in our schools that you know we have such diversity here on Earth yes within the human race alone it’s yes it’s beautiful um we were taught that the reason that um in the human race specifically why there are so many differences because uh at the beginning we started migrating and then we adapt climate um and this always seemed a little unsatisfactory to me is is there more
Asker
Bashar
Bashar
To some degree that is true you have different kinds of genetics in you you’re all hybridized from different kinds of genetics throughout the Galaxy but the idea is that when you move into different climates the climates can trigger some of those deep genetic differences that exist within you so that you will adapt to the different climates because of the genetics that exist within all of you that are from different places and therefore the climate it may be the idea of the trigger but the genetics within you come from many different places and Among the Stars and that’s why that happens to the degree that it does on your planet other planets may experience this to some degree but not so many as deeply you are an extremely hybridized civilization
Asker
Wow um the for example for example yes
Asker
Bashar
Bashar

On my own world now, we don’t really have the differences in climate around the planet that you do. We’re mostly tempered and mild.

But there are some differences here and there between the idea of north and south and so on and so forth.

You might see a slight—very slight, if you know what to look for—slight variation in some of the beings on my planet that constantly live in a slightly different climate.

But it’s not quite so apparent as it is on your planet, because we don’t have quite the same kind of mix of genetics being engineered as a race as we were—as you do—by receiving different genetics from different extraterrestrial beings at different times for different purposes.

Plus, of course, the panspermia idea of originally receiving genetic material on your planet from different places in the universe that gave the soup, so to speak, the mix of genetic material on your planet already much more differentiated than on a lot of other planets.

It just depends on your location as to what arrives on your planet that begins the process of how much genetic variation you can actually experience.

Plus then the introduction of different extraterrestrial genetics through encounters and different kinds of experiences can also add to the mix.

So you have a greater variety on your planet of genetic material than we do, and thus the differences that climate can affect are much greater and of a greater range than you would experience on our planet.

But there are many differences on other planets as well.

Channeling Multiple Entities

Asker
That’s very interesting um so for the next question it’s actually about channeling yes I found that while channeling um I have a lot of experiences where it seems like there’s multiple entities trying to speak at the same time
Asker
Bashar
Bashar
You may be aware of the fact that there are multiple entities you’re connecting to it’s not that they’re trying to speak at the same time it’s just that you’re aware that they’re there and have something to say that’s more coming from your side than the idea that they’re trying to speak at the same time on that level they would know how to coordinate their speech to follow one another in an appropriate way you’re assuming it’s all coming from the same Source or different sources at the same time because you’re aware of them at the same time
Asker
I see um I so you’ll sort it out you’ll sort it out okay uh I I’ve had uh experiences that from what you just said I I I I’ve created then um where I’ve had uh like I’m I’m channeling for one entity and then another one comes in and says something kind of like different and then the other one’s like shut up I’m not like not shut up but like again don’t listen to that one
Asker
Bashar
Bashar
Being no it’s being filtered through your physical mind as to how you’re interpreting what’s being given to you
Asker
That makes sense yes I know that’s why I said it
Asker
Bashar
Bashar
Right so we thank you for today go and have some fun
Asker
Thank you so much you are welcome good day good day
Asker

Mind-Body Relationship

Asker

I would like to get more explanation out of you about the Mind-Body relationship. You’ve said that the Mind exists within the body, the body within the soul, right? But um, that’s pretty vague.

I think—like, when you say mind, does that include the higher mind, or is it just the physical mind?

And as a healer, like, my experience is definitely—would agree with the idea of the Mind existing, with the physical mind existing within the body. That much seems very clear.

But logically I still grapple with that one, because our physical health is so impacted by the beliefs and definitions that we have in our mind. So it would appear that the body is subject to the mind.

Even though I know it—that can’t be—that the mind has to be subject to the body.

Um, and I would love some great examples, or at least one good example of how the mind is subject to the body. That would be helpful.

Asker
Bashar
Bashar

In some cases you’re accurate and in some you’re sort of mixing your metaphors.

But to start simply, often in most cases when we say Body, Mind, and Spirit, the spirit part is what represents the higher mind in that definition or in that example—although we understand that Spirit can be a different thing, although it still includes the higher mind.

So the idea is that yes, your body can be conditioned by the mind, and the mind can be conditioned by the body, in a sort of cyclic feedback loop.

What you believe yourself to be, what you think of yourself as, can have an effect on how the body behaves. And how the body behaves can reinforce or have an effect on who you think you are or what you believe about yourself to be true.

So that kind of works in tandem with one another.

The idea is that the higher mind is above and beyond the idea of the physical mind. Physical mind is simply that which allows you to have a physical experience expressed as the idea of a physical body, because that’s just a projection of Consciousness as all physical reality is.

So the body is in a sense the spirit projecting a portion of itself in a certain way that experiences itself as a physical being.

And in order to experience oneself as a physical being, you have to have an organizational pattern of energy within that physical being that represents the physical mind, so it can be aware consciously of the experience it is having.

The soul, as we have said, is sort of like unfired clay. The spirit is the ceramic—that is the fired clay that represents the particular specific experience you’re having as a particular physical identity, and therefore is contained within the oversoul and the Soul ultimately.

But the higher mind is a splitting of the Soul into the non-physical guiding higher mind and the physical mind having the physical experience.

Once the physical mind exists, then the body is subject to the belief systems in the physical mind. And again, the body can reinforce those particular physical beliefs within the physical mind.

We do not know if this is a clear enough explanation for you, since we’re not interacting with you, but generally speaking you have the oversoul, the soul splitting itself into the non-physical higher mind and the physical mind, which then can have an experience of creating the spirit.

That is then once again taking that specific physical life experience and incorporating it back into the Soul’s experience, and feeding that back into the oversoul’s experience, which feeds it back into All-That-Is.

Following Passion Without Conditions

Asker
I’m able to embody that uh frequency that energy of my future desired self who uh in this case is a rap star um that’s my one of my biggest dreams is to be a successful rap star one day
Asker
Bashar
Bashar
let me stop you sure if rap is your passion don’t add all sorts of insistences or conditions on how that needs to express yourself when you use the word successful okay because the the meaning you may be giving that may not be it may be but it may not be the meaning that actually serves you so you are successful when you are simply expressing your passion in any way shaped or form don’t necessarily limit it by putting conditions on what you think being a successful rap star looks like for you watch your insistences
Asker
So is I’m really glad you said that is that maybe my negative ego coming into play thinking that it’s mostly your training it’s mostly your training saying well this is the only way that that can actually look just relax that definition and be open to the idea that there may be other ways in which that can be represented as successful you don’t know just because I can’t imagine it doesn’t mean it’s not uh there’s not some higher um maybe reality you use
Asker
Bashar
Bashar
Yes you use what you can imagine you use what representation you do have as a way of getting you excited Ed but you drop that particular representation and stay in the state of being to allow the higher mind to bring you the way that actually works best for you and it might be what you envision but it might not be so don’t limit it by insisting on the particular way in which you’ve been taught to think just use it to your advantage to get you excited but don’t insist on that picture because it could happen some other way that could be many times better
Asker
Yeah um well again I’m really glad you said that it feels like I’ve heard you say in the past it’s about state of being um and it seems like I keep making my uh goal or my uh state of being conditional on uh okay on having it to look like a certain thing in order for you to determine that you have been successful
Asker
Bashar
Bashar
Let me put it to you this way through an example okay let’s just say all of a sudden synchronicity and I’m not saying this is going to happen I’m just opening your mind up a little bit sure let’s say synchronicity suddenly brings you an opportunity to arrive at a children’s hospital and in that Children’s Hospital you do your wrap for those children to allow them to feel more excited more healthy more uplifted now what if that’s all it turns out to be would you not know that you would still be getting absolute joy out of that even though it’s not traditionally what many people would think of as a traditional music career right
Asker
Right I actually yeah
Asker
Bashar
Bashar
All right so allow for different ways in which you could be of service by expressing your joy and your passion and your gift I’m not again saying it has to limit itself to any one way you may be doing it 12 different ways but the idea is that if you only insist that one way is the way you will never experience the idea of the 11 other ways it could also
Asker
That’s uh that’s deep for sure I’m really glad uh I it might follow questions that is like irrelevant now but I’m um trying to uh uh process what you just said
Asker
Bashar
Bashar
Oh it’s not that difficult you understand the concept that I’m telling you yeah
Asker
I think it comes down to this uh fear that I have uh actually a couple fears but um one is that you know I’m going to follow the formula you know act on my passion make music and then I’m going to be 40 years old one day you know living under a bridge or something and uh
Asker
Bashar
Bashar

Well, that’s extremely interesting that you would pick that kind of a scenario as the logical outcome of following your passion.

Which means you have a completely contradictory definition of what your passion is all about, because you’re saying if I follow my passion, something that’s not representative of my passion might happen. That’s an absolute impossibility.

Or even if it did happen physically that way, it would actually be representative of your passion, and you wouldn’t mind it.

So the idea is to trust that the state of being will express itself through any outcome that is truly representative of your passion—no matter how it looks.

What if living under a bridge for a day, a week, or a year actually improved your ability to deliver your rap songs, because now you’ve experienced a slice of life that allows you to go deeper in the context that you will share with other people? Would that not be part of your passion?

Asker
I’m definitely I’m definitely starting to see uh what you’re getting at very very enlightening um yeah I guess and then it it goes to another fear that I have of actually making it you know big one day and uh then it feels like yes you can’t handle it yeah maybe just like every move I make would be under a microscope and then
Asker
Bashar
Bashar
So what so what yeah so what that’s your Mantra so what because again if you understand that you are truly in alignment with your passion yeah whatever it is that happens is going to be an expression of that and will actually feel correct now if it doesn’t feel correct that gives you the opportunity to examine the fear-based beliefs within you to make sure you actually are following your passion because maybe you took another course that really wasn’t representative of it and the feeling is guiding you back into the true path for you or again it gives you the opportunity to let go of that fear-based belief so that you can truly feel where you are as being representative of the outcome of your passion
Asker
I feel like um on either case of of either of those fears those two extremes the underlying fear is just embarrassment or uh maybe like feeling humiliated or something making a mistake so definitely something to
Asker
Bashar
Bashar
All right but if you make a mistake isn’t that something you can learn from and do differently next time
Asker
Right especially if I Define it in the most positive
Asker
Bashar
Bashar
Exactly how you experience anything is how you define it nice so I’m not saying you suddenly recognize negative things as positive things I’m saying you recognize that even when something is generated by a negative experience you can still get a positive experience from it if you stay in a positive State remember that is one of the stages of the formula you stay in a positive State no matter what happens so you can get the benefit out of it right otherwise you’ll only experience the negative side of it by defining it in a negative way oh this shouldn’t have happened I did something wrong this doesn’t belong in my life I’m not capable I’m not good enough I’m not worthy blah blah blah that’s what you prefer if that’s what you prefer then that’s what you’ll get right

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