Let's get H.I.G.H.

Manifestation and Inner States**

Michael (Tel Aviv): Does the idea of allowing manifestations work for inner states of being? Should I bring awareness to my mind and allow higher energy to flow, or consciously reach for it?

Bashar: Reaching in a conscious way means following the formula. By following the formula, you allow the automatic to happen: an increase in frequency that makes it easier to recognize the flow of communication from the higher mind.

Conversation 9: Birds as Dinosaurs and Sedona Experiences

Caller: I have significance with birds—eagles, hawks, owls, and crows. I interact with a crow family regularly. What is the insight here?

Bashar: Remember that birds are an evolutionary offshoot of dinosaurs. Scientists now refer to them as Avian dinosaurs. So, you are walking with dinosaurs. You are connected to ancient experience, grounding yourself in the early eras of Earth and bringing those ancient vibrations into the present. Birds form a link and bridge between the Earth and the sky. Aligning with them allows you to be carried aloft vibrationally while remaining connected to ancient wisdom. To enrich the interaction, use your imagination. Recognize what each species symbolizes to you energetically.

Caller: I went to Sedona and saw a craft near Bell Rock. Who was it?

Bashar: Nope. Not yet. You are in process; things will unfold.

Caller: In Utah, I saw three Grays, two of whom seemed to merge into one. Later, I dreamed we were on a craft with them. My girlfriend felt the energy shift but didn’t remember the dream. We found a four-toed footprint on our door.

Bashar: What you saw was interdimensional lensing—an expression of how they interface into your reality, creating an optical illusion of merging. The footprint was from a Gray. This experience is a symbol that you have one foot in each reality. To notice shifting, simply follow the formula. Raising your frequency makes you a more receptive antenna for higher-frequency information and awareness.

Conversation 10: Being Mistaken for Others

Sheila: People often mistake me for celebrities or people they know (like Frances Fisher or a man named Pat). They say my speech and gestures are just like the person they know. What does this mean?

Bashar: Your excitement and desire to be of service make you a bit of a chameleon. You take on whatever vibration reflects back familiarity to them, making them comfortable enough to accept the energy you are communicating. You are being of service by reflecting what they need to feel comfortable to move forward.

Alzheimer’s, Dementia, and Soul Integration**

Caller: You’ve said Alzheimer’s is often related to denial or wishing to forget painful things. Is the personality dissolving and shifting through dimensions rapidly?

Bashar: Mental disorders like dementia, Alzheimer’s, or dissociative personality disorder often reflect an inability to allow different aspects of the personality to harmonize and blend coherently for the chosen reality.

On a soul level, it varies. But overall, it is a seeking of integration by creating dissociation. The paradox is that to experience disconnection, you must actually be connected. The soul goes through this to realize that disconnection is an illusion.

Caller: Do they eventually look at the pain they avoided?

Bashar: Some do, some don’t. It depends on the choices made for that life theme. Many assess in spirit after the life. Pain fundamentally results from resistance to the natural self.

Genetic Alterations, Grays, and Anunnaki Evolution

Caller: Have there been other DNA alterations besides the Anunnaki?

Bashar: Yes, especially by the Grays. However, the Grays are not extraterrestrial in the classic sense; they come from an alternate parallel universe. They had their own history of interaction with the Anunnaki in their timeline. Humans in that version of Earth mutated themselves on purpose to handle their environment after destroying their Earth. This is why their DNA is compatible with ours—they started out as human. Other races, like the Pleiadians, may induce energy shifts that alter DNA by agreement, rather than physiological manipulation.

Caller: Did the Anunnaki evolve into non-physical beings?

Bashar: A few have, but the Pleiadians are one of the evolutionary offshoots of the Anunnaki.

Gravity, Soul Schools, and Lifespan

Caller: What does gravity look like?

Bashar: It is the distortion of the space-time fabric/consciousness field. In template form, it looks like two overlapping Fibonacci spirals going in opposite directions radiating from a central point.

Caller: Do advanced civilizations still have “soul schools”?

Bashar: There is always more to learn; growth never ends. Even we have mentors. It becomes more conscious. You expand your consciousness to contain more awareness.

Caller: Will human lifespan increase?

Bashar: Yes. The more you live in the moment, the less aging you experience. We live to about 300 but look like we are 30. Humanity is slowly achieving this. Within the next 50 to 75 years, the average lifespan may be 120 to 150, potentially up to 1440 years for some. You shift to a version of Earth where the collective already has that lifespan.

Conversation 14: Plastic Alternatives and Negative ETs

Caller: Will we replace plastic?

Bashar: Yes. You will utilize nanotechnological crystalline metallic forms with plastic qualities that can change shape and provide different effects. Our ships are grown from this seamless material.

Caller: Are there negative ETs?

Bashar: Yes, but your planet is not dealing with truly malevolent ones. The vibrational change you are aligning with doesn’t allow such beings to find the version of Earth you are creating. They are vibrationally incompatible. There are versions of Earth experiencing malevolent beings, but you are not on them. We may communicate with versions of Earth that have the potential to shift from negative to positive, but not those that have chosen no potential for change.

Conversation 15: Positive vs. Negative Beliefs and Emotions

Caller: What is the difference between positive and negative beliefs?

Bashar: Mechanically, positive energy integrates, builds, expands, and supports unity. Negative energy segregates, separates, compartmentalizes, and disconnects. However, negative mechanisms (like limiting focus to physical reality) can be used positively to allow for a physical experience. Negative beliefs become harmful when they spiral downward, diminishing choice and awareness. Positive beliefs allow freedom to choose.

Caller: Are emotions positive or negative?

Bashar: Emotions are reflections of beliefs. Generally, high vibrational states are associated with positive/integrative energy, and low vibrational states with negative/separating energy. However, you must discern the source. For example, anger can be a rush of recognition of misalignment (positive/useful) if it lasts only briefly. If it persists, it becomes a negative judgment. You must use honesty to distinguish between true excitement and anxiety disguised as excitement.

Caller: How do we handle grief?

Bashar: Grief is often about the belief that you have been left behind or abandoned. It is the belief in disconnection. If you understand that nothing is lost, only changed, and that you can still communicate with those in spirit by expanding your consciousness, grief diminishes. Death is an invitation to stretch your consciousness and expand the relationship. You are never actually disconnected; physical reality is just an idea that a spirit has. When you pass, you awaken to the fact that you never left spirit.

Caller: How do we handle regret and rumination?

Bashar: Use the emotion to backtrack to the belief causing it. Emotions don’t exist in a vacuum; they require a definition of your relationship to the circumstance. Acknowledge the emotion, ask what belief would have to be true to generate it, and decide if you want to hold that belief. Take a moment of pause when reacting to bring unconscious beliefs into conscious awareness.

Conversation 16: Science, Conspiracy, and Mind Control

Caller: How do we deal with conflicts over science and truth?

Bashar: Some people may literally be perceiving different realities. Often, however, it comes from a lack of honest self-investigation. Fear-based belief systems cause people to avoid exploring ideas that might make them feel powerless or unworthy. Honest investigation reveals that people are often afraid of what accepting new ideas means about their self-worth.

Caller: What about conspiracy theories?

Bashar: “Conspire” means to breathe together. There can be positive and negative conspiracies. The key is whether they are based on fear/disempowerment or love/empowerment. “Going down the rabbit hole” usually means locking into a negative belief system that spirals you downward, making it hard to find your way out because it removes the awareness of choice.

Caller: What is mind control?

Bashar: When an individual has a lack of self-worth, they look to authority to define their life. Feeling abandoned without authoritative input, they swallow anything that gives them a purpose they cannot give themselves.

Caller: How do we distinguish censorship from community self-governing?

Bashar: It depends on societal laws and your internal discernment. Understand if you are sharing information in alignment with the greater good or if you are disguising going against your true self as the greater good. Real honesty tells the difference.

Conversation 17: Galactic Federation, Past Lives, and Nature Spirits

Caller: What is the Interstellar Alliance vs. the Galactic Federation?

Bashar: They are loose references to collectives of civilizations. It’s not a hierarchical government but based on synchronism—like vibration working with like vibration. It is much looser than human organizational principles.

Caller: What do other civilizations call you?

Bashar: Most refer to us as the Hakanni or The Messengers.

Caller: I dreamed Essani beings told me I was getting a promotion with more responsibility, and I felt fear.

Bashar: The dream is a reflection of your potential. It tests your belief system: Do you believe you are capable of handling and expressing that energy responsibly? It’s a marker of where you are relative to your potential.

Caller: Why do we connect to “past lives”?

Bashar: You are always gathering information to inform your current experience. Since you shift through billions of parallel frames of reality every second, you automatically connect with different versions of yourself and others in parallel realities. It’s like Googling information: you tap into a parallel reality where that experience already exists to download inspiration, rather than learning it from scratch.

Caller: Is attraction based on electron imbalance in the auric field?

Bashar: Yes and no. The spin rate and direction of electrons in the auric field can determine attraction or repulsion, depending on the vibrational sensing of relevance.

Caller: Does each version of us have a different Higher Self?

Bashar: Yes. Each physical personality has a non-physical Higher Mind guiding it, which extends from an individual Soul. Many individual souls extend from an Oversoul, which can simultaneously experience all of them.

Caller: What positive/negative traits did the Anunnaki leave in us?

Bashar: They instilled the idea that you require an authority figure as an intermediary between you and Source. This created the religious construct (organization) rather than the spiritual construct (direct connection). They suppressed our DNA to make us feel disconnected, imposing themselves as the source. These markers are now opening up, allowing you to recognize yourselves as direct reflections of Source.

Caller: Do ETs preserve extinct animals?

Bashar: Yes. Just about all animal and plant species that have ever existed on Earth still exist on other worlds. They preserve DNA or transport whole animals. This biodiversity is often used to terraform other planets, seeding ecosystems with species that fit specific functions.

Caller: What was Earth like before humans?

Bashar: Similar to scientific understanding of epochs. The hominids existing before the Anunnaki were humanoid but not Homo sapiens. The Anunnaki genetics turned naturally evolved hominids into Homo sapiens. They knew life would likely exist due to panspermia (genetic material delivered by comets/asteroids), which seeds clusters of planets with similar life forms.

Caller: What is the purpose of viruses? Are they conscious?

Bashar: Everything is made of consciousness, but not necessarily self-aware. Viruses maintain the physiological genetic strength of a species by removing the weakened ones, allowing the population to become immune and stronger. They also spur technological advances.

Caller: What is the distinction between Elementals and Nature Spirits?

Bashar: Not much. Nature spirits are discrete self-aware patterns of consciousness within the Earth’s consciousness field. They are malleable and can manipulate the field to appear physical or invisible, often shape-shifting. They are expressions of the consciousness field for archetypal purposes.

Guided Meditation: Crystallizing the “HIGH” State

Bashar: Now, let us begin a meditation to crystallize the idea of getting “HIGH” (Honesty, Integrity, Gratitude, Humility).

Relax and become comfortable. Breathe deeply. Bring up music or lights if you wish. Remember the four concepts. Feel their frequencies combining into a harmonic energy bubble around you.

Honesty: Feel the vibration of clarity that comes with knowing thyself. Investigate your beliefs deeply. Do not be afraid to be afraid. The deeper you go in, the farther out you go. Feel the freedom of absolute honesty, removing limitations based on fear or insistence.

Integrity: Feel the vibration that binds you together. Understand that polarized aspects can be extensions of the same Source. Integrity allows you to bond harmonious beliefs while maintaining neutrality. Validate all experiences without energizing the ones you don’t prefer. Move forward as an integrated being.

Gratitude: Feel the vibration of appreciation for All-That-Is, including yourself. You are worthy because you exist. Prayer is simply gratitude for what is. Appreciate your life, challenges, and lessons. Feel the nurturing, unconditional love of All That Is. Know your value and worth.

Humility: Feel the vibration of remaining centered and grounded. There is no need for the ego to stress or think it knows everything. Rely on synchronicity. Allow things to work without trying to control them. Humility is not putting yourself down; it is being yourself, grounded in the present, acting as a bridge between above and below. Share your gifts without needing others to align with you.

Feel these four harmonics blending. Feel the freedom of release. Know you are made of light and love. Breathe this in. Anchor it. As above, so below. It is all one, all here, all now.

Be gentle, kind, loving, and giving. Be yourself. Do not give your power away. Choose what is true for you. These four states give you ease with that freedom.

Thank you for getting HIGH with us. Continue to soar, spread your wings, and fly. Our unconditional love to you all. Return gently to a new reality, breathing in a new day, a new world. You exist, and that is enough. Be yourself, and that is enough. Relax, float, and be with All That Is. Let the harmonic of freedom radiate from you to all, so they may also join in that frequency and be free of their fears and limitations.