Coffee

Love, Dreams, and Childhood Experience

Asker: What holds our whole universe together? My initial response would be love. But I guess I’m looking for some validation.

Bashar: Your people translate the vibrational frequency of existence itself. The closest approximation you can come to that is what you do call the feeling or experience of unconditional love. That’s just how you translate it.

So in a sense, yes, you could say that’s what quote-unquote “holds everything together.” But in reality, everything is simply made out of that.

That’s what everything is made out of. That frequency. That vibrational consciousness is what everything is made of. Of that self-awareness is what everything is made out of. Yes. So it automatically holds together because it simply is one thing. It may express itself as a multitude of things. But the fact that it is one thing, quote-unquote, is what holds it together. Does that make sense?

Asker: I have several incredibly vivid dreams that are always in the same templates or the same locations.. sometimes it can be memories of visiting the idea of parallel reality selves. Sometimes it can be other things. It depends on how quote-unquote “literal” or symbolic they may be. So when we are dreaming and we wake up and we remember them, should we always interpret them symbolically?

Bashar: You don’t have to. But you can if it’s fun for you. Sometimes you can gain insight to yourself by doing so. Sometimes you can gain insight to things that you might be doing when you are no longer focused in physical reality. But remember that your physical mind only has so many symbols to work with. And it can’t always make sense out of things that you may be doing on another dimensional level. But it will use the best symbols that it can. Which is sometimes why the dream seems to make no sense at all.

Sometimes dreams can simply be you reassessing your day and reinventing your template and your blueprint for what you wish to experience next. And sometimes it can actually be some sort of symbolic memory of a real experience you had on another dimensional realm. And many things in between. You have to take them one by one and understand what they are.

Bashar: You understand you’re dreaming right now?

Asker: Yes. In fact, I’m constantly looking at my reality and saying to myself that this is not real.

Bashar: Well, it’s real as an experience. But it’s not real as a solid reality. It’s a projection of your consciousness. And paradoxically, since we’re talking about the idea of dreaming, by going to sleep physically is actually when you wake up into more of yourself. And when you wake up physically, that’s actually when you’re going to sleep. Because you’re narrowing your focus of your total self down to a physical reality dream. But when you go to sleep, you expand your focus. And very often expand beyond the borders of the physical experience. And thus become more of yourself. Make sense?

Asker: That does. Learning to become lucid in the physical dream is what this transformational age is all about. And sometimes it can help you become lucid in the physical dream by learning to become lucid in your dream state. And vice versa.

I had an experience when I was about six. And it felt like um, it really changed the whole theme of my existence here in this lifetime. From what to… what? Um, I’m not even quite sure. I just feel that a lot of my belief systems all stem to that one experience. All right. And so what have you done with that?

Bashar: Um, I have… are you following your excitement?

Asker: I am. To the best of my ability. I feel though that yes, I have to bring it always back to that present moment of…

Bashar: Yes. Well, that’s part of the process. Learning to live in the moment. Yes. Learning that there is nothing more valuable than what’s going on right now. That’s where everything you need is contained. And the more you live in the moment, the faster another now moment can manifest. The more you attempt to live outside the moment, the longer it takes for another now moment to manifest. That’s the paradox. You have to live in the moment and use it up for something else to happen. That’s how you accelerate things. But when you look to accelerate things by looking to the future, you’re no longer living in the moment. And you actually paradoxically slow things down.

Asker: Okay. Yeah. I needed that. I needed that piece. Thank. Thank you. Yes. Um, what I was going to say too is with the belief systems… we… when I encounter, I feel like um, I’m like in a tennis game where I’m being, you know, with the balls are constantly coming. The balls are my belief systems. And I kind of get overwhelmed. Where it’s like… that’s all right. You can take a break. Investigate all of my belief system. You can take a break. What’s your rush? What’s your hurry? You’re an infinite, eternal, indestructible being. What’s your hurry? Where are you going?

Bashar: Yeah. You become overwhelmed because you think you have to deal with all of it right away or something wrong will happen. Relax. There is no time like the present. Relax. There is no time like the present. Relax. And you will actually accelerate. That’s what we just told you. The paradox is: the more you take time to slow down and relax, the faster things will go. The more you try to speed up, the slower and longer things take. Because you’re not living in the present. You’re not matching the frequency of your now.

Asker: Okay. Does that make sense?

Bashar: Yes. Yes. I… I really appreciate. Go with the flow. Don’t swim upstream. That’s resistance. Just go with the flow. The current knows where to take you. Trust the speed of the current. Now, sometimes you can accelerate things by divesting yourself of beliefs that no longer work for you. That’s fine. That’s part of the process. But go with the flow. Excellent. Remember that if you’re truly, truly living in the moment and you understand that everything that’s happening right now is the most important thing that could possibly be happening, and it deserves your attention and respect… yes. Then you will never, ever, ever be impatient. Because if you’re really living in the moment, you’re having as much fun as you possibly can. You’re as engaged and involved as you possibly can be. And therefore, you don’t need patience. And if you don’t need patience, you’re never impatient.

Coffee, Crystals, and Relationships

Asker: my first question is about coffee. I know from a vibrational standpoint it’s not good for me.

Bashar: Then that’s you. Um, but I find that when I raise my frequency to a incredibly high transformational rate, yes, I have issues with insomnia.

Bashar: So who says you should be asleep at that moment? Many people on your planet do not follow their natural biological awake/sleep cycle. They force themselves to be awake when they need to be asleep. They force themselves to be asleep when they need to be awake. Find your natural cycle. That’s all you need to do. Then it will not be insomnia. If it’s natural for you to be awake at the wee hours of the morning or whenever, then that might be your natural cycle. When you’re at your highest peak of creativity. Than when you find yourself actually going down in your vibratory biological cycle in need to sleep, sleep. You have to get over the idea that your society tells you when you should be awake and you should be asleep. To find your natural cycle.

Bashar: Yes. Um, yes. Most of you are not living your natural biological cycles.

Asker: Yes. Definitely. Um, yes. So uh, my second question is about mulite crystals. Can you expand on those a little?

Bashar: Permission slips. Like anything. If you’re attracted to it, then that means there’s something about that particular permission slip that aligns with your belief system in such a way that it allows you to give yourself permission to be more of who you are by using that particular reflection or object. If you’re attracted to it, use it. If you’re not, don’t. Simple enough. All things, all objects, all rituals, all techniques, all tools are permission slips. Use them if you’re attracted to them. Don’t use them if you’re not. That’s all. They’re there for to reflect to you an alignment in your belief system wherein you are willing to say, “I’m willing to change my beliefs and allow something to happen I didn’t believe was possible by using this thing.” But you’re the one doing it anyway. You’re the ultimate permission slip. But you can use those reflections as helpers to put you in touch with what you believe is true. So if that’s what attracts you, by all means.

Asker: A soulmate of mine that I have a tendency to go through…

Bashar: You have a what? You CHOOSE.

Asker: I choose to go through many..

Bashar: Tendencies mean you have no responsibility there. Right? No way to change anything. Right? I choose. I choose. Now, if you’re choosing something you don’t prefer, now you have something to work with. Because the first question would be: what would I have to believe is true in order to keep choosing something I don’t prefer? Where if you say, “Well, I have a tendency,” that gives you nothing to work with. No insight into yourself at all. It’s about taking ownership.

Asker: Yes. Response-ability. The ability to respond. Oh, that’s good.

Bashar: So what is the thing that you choose?

Asker: So the thing that I choose… yes… is that going almost back to the coffee question. I… I ramp up my energy to such a degree that this counterparts of the relationship comes in. And it has a tendency… it has a… what? We are selectively deaf to concepts that don’t work for us. Chose. I… I choose this relationship to drag me down.

Bashar: Why?

Asker: That’s a good question. Do you have a good answer?

Bashar: No. I don’t.

Asker: Yes. You do. You’re just not paying attention to it. Yes. Remember what we talked about when we talk about the motivational mechanism within all of you. This is an absolute given. You all always—and I mean there are no exceptions—always move in the direction, choose in the direction of what you believe is in your best interest. You always move away from what you believe is not in your best interest. Therefore, if you know that and you know that’s how the mechanism works, if you then are choosing something that you know is not in your best interest, the only way you would do so is you have a definition of that thing that makes it seem to be in your best interest more than the other choice. You need to find the belief that says that that thing you don’t prefer is a better choice than the thing that would actually serve you better. Find that belief and let it go. And then the motivational mechanism will flip around the other way. And you will only choose the things that are actually to your benefit. Instead of attaching beliefs to the things that are not to your benefit that make it seem to be to your benefit.

Asker: Yes. Making some sense. So in saying that you are choosing to do something in a relationship where you feel dragged down… why do you choose that? What beliefs do you have about yourself that you would attract that experience?

Asker: That I don’t deserve to be the energy level that brings that experience in.

Bashar: Do you really buy that?

Asker: I… I buy the concept that that… you might believe that I might believe that… what do you get out of believing that? That you don’t deserve that?

Asker: I get the approval of the people who are my parents and the PE… the people who think I’m different.

Bashar: All right. So in other words, you’re willing to go for approval instead of actually honoring yourself. And thus honoring them by being yourself.

Asker: Yes.

Bashar: Well, there you go. You’re settling for something that isn’t you because you think that that’s the right thing to do because are looking for their approval to determine who you are. Is that what you prefer?

Asker: Not when you say… prefer not. When you say it… this is why it’s so important to identify beliefs. Because you see what I said earlier. Once you actually bring it out into the light and make a statement out of it consciously, doesn’t make much sense, does it?

Asker: No.

Bashar: As soon as it’s nonsensical, it’s gone. Unless you have another belief that says you need to hold on to it. And then you need to find that one too. And let that become nonsensical. Because all the things that are out of alignment with your true vibration don’t make sense. Exactly.

Asker: Thank you. You’re welcome.

Conversation 21: Core Frequency and AAA Technique

Asker: Hello, TOA N. We have some questions from our Ustream listeners.

Bashar: Oh, all right. Um, the first one is having to do with our core frequency. And the idea of: does a core frequency only pertain to our physical life or all aspects?

Bashar: There are core frequencies all the way up the spectrum. But the one that we are obviously discussing most is the one that you experience as your signature frequency as a person in physical reality. Because that’s the one that needs the attention in order to be changed. So you’re actually changing your core frequency. You are changing the physical core frequency to be a closer match to the Total Core frequency. To be more aligned with the Total Core frequency. And the determination of your physical core frequency has… is whether you’re holding on with your beliefs. Yes. Negative and positive. But you know how you always say that your core frequency is always attracting everything that you need? And you… the true core frequency? Yes. But you can surround it with secondary frequencies that may still represent your personality and your overall signature vibration as a person. That may be muddying the true alignment with the core frequency.

Asker: I think that’s interesting. About the personality versus the actual core frequency of the person.

Bashar: But look at it as the idea of nested dolls. Yes. You have a particular frequency. But you can wrap it like an onion with many different layers. And you can kind of filter it in a variety of ways. So the idea is to allow all those different things to be as clear, as transparent, as they can. So the true core frequency shines through on all levels.

Asker: Okay. And let’s see. They said: what if we have a low core frequency? Can we change it?

Bashar: You just answered that. Yes.

Asker: And how can we experience the highest joy with a low core frequency?

Bashar: Start small. Do something that contains even just a tiny, tiny, tiny bit more excitement than anything else. Do it to the best of your ability. Do it with no insistence on an outcome. And then do it again. And then do it again. And then do it again. Until it grows and becomes bigger and bigger and bigger steps. Bigger and bigger and bigger opportunities that will allow your excitement to expand. But you will always be capable of doing something if you are willing to.

Asker: And is it really necessary on a daily basis to sort of monitor your state of being and determine if you’re in a negative state and change it? And just…

Bashar: It’s not always necessary. But you may find that from time to time it will be valuable to do so. But I mean, like for people who want contact and they want their frequency to be up over 200,000 cycles per second… act on your highest excitement to the best of your ability with no insistence on the outcome. That’s the formula. It’s not going to change. But the formula is going to bring up all the beliefs that you have. Exactly. Which gives you an opportunity to let them go and add their energy to the excitement. Which expands your vibration and raises it higher and higher and higher until you pass the 200,000 cycle per second frequency. Right? So if you’re going through your day and you notice that you get upset about something or all that, then that’s an opportunity to practice shifting your frequency to a higher level.

Asker: Yes. So that it becomes second nature. First nature.

Bashar: Right now it is second nature. Sometimes even third nature. So make it first nature. Right? It just seems like a good practice.

Asker: It is. That would then allow you to experience more and more expanded joy in the three Triple A formula: Acknowledge, Appreciate, and Allow. Right? And when we were talking about that recently, we talked about the idea that when you acknowledge what’s happening, yes. And then acknowledge what you have in instead of what you don’t have. That’s the phrase: acknowledge what you have instead of what you don’t have. Appreciate what you have. Once you’ve acknowledged it. Again, the appreciation of a moment and an experience that you’re having doesn’t necessarily mean that just because you appreciate it for being there, that you have to condone something you don’t prefer that may have happened. Right? Because circumstances don’t matter. Only state of being matters. That’s why you go into appreciation as a state regardless of the circumstances. And it doesn’t mean that you’re condoning the circumstances. So if something challenging happens that causes you that you make a choice to lower your frequency around it… yes. The antidote to that is to acknowledge what you do have instead of what you don’t have. Appreciate. Which means create that state of appreciation for what you do have. And then allow the next thing that needs to happen to happen. And continue to do that. If you need to continue to do that. And then don’t give energy to the circumstances. No. Because the circumstances is just a neutral set of props. It may still be representative of something you don’t prefer. But that doesn’t mean it has to affect you in any negative way. Therefore, if you simply go into a state of appreciation, you can still neutrally observe that it is a situation you don’t prefer. But you won’t be negatively affected by it. It really is a relearning of how to interact with physical reality. That’s what we’ve been talking about for 33 years of your time. It’s a relearning of how physical reality works. It’s an understanding of the nature and structure of existence. And so you can use it effectively as a tool. Because it works the same for everyone all the time. It’s only an issue of whether you use it in a way that you prefer or use it in a way that you don’t. It doesn’t care. It’s up to you.

Asker: Well, it’s nice to know there’s an alternative way of experiencing this reality.

Bashar: Certainly. There always is. Yes. There all… all is in all ways. Right?

Asker: Yes. Okay. And here’s another question. Um, you said that everything is synchronicity. But often we don’t recognize it as such. Yes. Do we attract negative synchronicity based on our thoughts and beliefs? And is giving negative things a positive meaning a method of attracting more positive synchronicity?

Bashar: Yes. Again, you don’t have to say this negative thing is a positive thing. We’re saying you can recognize something that you don’t prefer. And still create the understanding that you will still derive a beneficial and positive effect from your experience of it. And that will continue to expand your positive state of being. And that’s actually a really powerful thing to recognize. That yes, it is. You don’t have to give… you don’t have to look at a situation and say, “Oh, I’m really glad this happened,” or something like that. You can go more in the direction just recognizing that everything that’s happening can serve you in a positive way by putting it in that context.

That then allows it to shift into positive energy. If nothing else, the idea of observing something you don’t prefer can put you in a state of appreciation that it is now clarified more clearly for you what you do prefer by contrast. Sometimes people on your planet will do that. They will expose themselves to something they don’t prefer to give themselves a better idea, clearer idea, of what they do prefer. And therefore, they’ve used what they don’t prefer in a positive way that they can appreciate.

Even if they don’t actually prefer the thing itself. It’s just really interesting that you don’t necessarily have to deal with what you’re observing. You simply have to put it under the umbrella of a positive meaning for what you will get out of it. Yes. And you may find yourself dealing with it. But then you will deal with it in a completely different way that’s reflective of the positive state that you have generated with your appreciation.

Asker: It’s wonderful.

Bashar: Yes. It is. What time is it?

Asker: It’s probably time to do the Holot.

Bashar: Yes. It is. And so please take a short break. We will resume this transmission for your Holot Hope meditation.

Meditation: The Holot Hope

Bashar: All right. We will continue this transmission by suggesting that all of you become very comfortable. Relax. Relax your bodies. Relax your hearts. Relax your minds. Relax your spirits. Just let everything melt away. And as your music comes up and your lights go down, focus, focus on the center of the Holot Hope. And let yourself drift into a new dream. But this dream will be a dream of synchronicity, of transformation. Cybo. Imagine now, if you will, in looking at this Holot pattern as you allow yourself to become more and more relaxed, breathing deeply, gently, easily, and effortlessly in and out. In and out. In and out. And as you gaze upon the center of this radiating pattern, light and sound, allow yourself to begin to slowly, slowly, in your imagination, allow the pattern to begin to spin. Random spinning pattern. Moving slowly at first around in a circle around the central point. Just let it spin slowly. Imagine it spinning, creating a random wheel of probabilities. Random in its connection to physical reality. No one knows where or when or how it will stop. It is simply spinning in front of you gently, slowly.

Now and then, in your imagination, when you feel so inclined, allow yourself to just freeze it for a moment. As if you took a snapshot. And let it continue to spin. And notice, notice that every time you freeze it for an instant, just an instant, in that snapshot, a particular pattern stands out. It may be a different pattern each time you do it. That’s all right. Or it may be the same. That’s fine. But just let it spin. Take a snapshot. Notice the pattern. Let it spin. Freeze it. Take a snapshot. Let it spin. Keep doing this whenever you feel that you wish to do it. However your imagination decides to do it is fine. If you want to pretend you actually have a camera, that’s fine. If it’s just something that you superimpose within your imagination, that’s fine. Whatever works for you.

And as you breathe easily and relax and focus on the spinning Holot, the spinning pattern of probabilities and synchronicities. Randomness converted into patterns. Patterns converting back to randomness. Back and forth. Spinning. Clicking. Spinning. Clicking. Spinning. Clicking. Let the wheel begin ever so slowly to speed up. Turning faster and faster. Faster and faster. At whatever rate you’re comfortable. At whatever rate seems appropriate for you. And as you click and spin and click and spin and click, start noticing the different patterns. Notice if they overlap. Notice if they are the same. Notice if they are different. But notice if they are related.

And as it keeps spinning and freezing and spinning and freezing and spinning and freezing, faster and faster and faster and faster, allow yourself to imagine that the same pattern comes up again and again and again and again. If sometimes it differs, that’s fine. Pick the pattern you prefer. And when you pick a pattern you prefer, use your imagination to see that when you freeze and snap the shot, pattern is the same again and again. No matter how fast the wheel is spinning. Same pattern every time you stop. Again and again and again and again. And as you begin to repeat this pattern, you still notice the underlying randomness of all the shapes spinning past. But every time you snap that shot, you become more and more and more aligned and more harmonized with that particular pattern. It may change subtly here and then. That’s all right. Let it. But you still recognize it as the pattern that matches your frequency. Again and again and again.

And as the wheel is now spinning so, so fast, faster and faster, that all the different shapes are almost imperceptible. And yet every time you freeze it, there’s that pattern again and again and again and again. And you are building the synchronicity. Building the harmony. The synchronization with this randomness so that you can always pick out the pattern that is for you. That you need at that moment. The energy. The frequency. The crystallization of that randomness in physical reality revealing to you over and over and over again the patterns that are contained within the randomness. The patterns that represent the frequencies of your synchronicities. The things that are most meaningful and true for you. That can always be plucked out of the random background that spins.

And you can align with this more and more and more in such a way, each and every time you do this, that you’ll begin to see this recognizable pattern showing up in so many different ways now as it leaks out into your life. And as you walk through life day by day, seeing around you what may appear to be random movement, random people, random events. And yet, click, there it is again. Click, there it is again. Click, there it is again. Click, there it is again. And it will begin to reveal itself to you over and over whether through numbers, through events, through people, through words, through songs, through birds. Whatever it takes to reveal that pattern to you. To let you know you are aligned with your synchronicity. And that is expanding and growing and accelerating. Whatever it takes. Let it come in all the forms and all the guises that it can. For it’s the same pattern presenting itself in different ways, with different faces, at different times. But always the perfect time. Always in perfect harmony with your frequency, your vibration, your synchronicity. Over and over and over over again.

No matter how chaotic the world may seem. No matter how random. There are always these underlying synchronous patterns that are there for you. And each of you has your own. And it is unique. And they all overlap. And they all exist. And by your frequency can you pull out of the random background these patterns for yourself. And know that you are on your track. Your path. The path you are. That you’re aligned with it now. Consciously aligned with it. Never off it. Just consciously aligned with it. Able to recognize it. Make it more apparent every moment. Synchronicity will abound. Will grow. And as you play the game of Sabo, the transformational game of synchronicity that has served us so well and that can serve you too as a permission slip, as a doorway, as a portal, as an opening to the synchronicity within your mind, within your heart, within your soul. So that you may experience All That Is in more synchronous, connected ways. And truly begin to see more clearly that all is one. And all is connected. And all is here. And all is now.

Let it come to you in whatever ways represent the paths of least resistance. And go with the flow. Go with the flow. Go with your flow. For you are the current. You are the stream. And the current within it. And you are that which is carried down the stream. Allow yourself to go where the current will flow. No resistance. Relaxed. Supported unconditionally. Warmed by the sun or cooled by the moon. Under the stars or under the blue sky of your world. As the clouds pass by and the patterns emerge. Know that they are all reflections and projections of your consciousness. There to aid and assist you as signposts along the path that you are. To let you know with absolute certainty that being yourself as fully as you can is the truest, easiest, most effortless, most joyful way to experience your lives as they unfold in perfect harmony and perfect timing. Amid what may appear to be the spinning random chaos of life, you will always find the patterns that represent your path. Who and what you truly are.

Let them come. Let them come. Let them come at every moment or you find it necessary. Necessary. Acknowledge what you have instead of what you don’t. Appreciate who you are. Where you are. When you are. What you have in that moment. And above all, allow. Allow what needs to happen next to happen. And expand your synchronicity. Your harmony. And allow yourself to see with more transparency the vibrational frequency of your core as it attracts and manifests exactly what you need. Exactly when you need it. Exactly how you need it. Exactly when you need it. Exactly with whom you need it. On all levels.

Be clear about your definitions of your excitement. Do not infuse it with things that do not belong in that definition. For those are other realities altogether. Each is a pure vibrational color in a vast spectrum. And each is its own experience unto itself. Act on your excitement for its own sake. For that is the truest form, truest expression of your core frequency. All else that is required shall fall into place as the wheel spins. As you take your snapshots, the patterns will appear. The path will be clear. Live within the vibrational stream of your synchronicity. IO 13. Transformation. Synchronicity. The revelation of your true core frequency as expressed in your reality. Have fun. Allow it to be a game. Allow it to be a dream in which you can awake and understand more clearly everything that is relevant for you in your life. And let go of those things that are not. For All-That-Is relevant shall come to pass. And that which does not come to pass is not relevant for you. Trust that. Acknowledge that. Appreciate that. And allow that. Live in the now. The beautiful now. The perfect now. The only now that shall become another now and another and another and another.

Allow yourselves now to slow the spinning wheel down. Even as you still see the patterns. So that even when the wheel slows to what appears to be a stop, it will always also be spinning. And it is just one frame of reference. One way of looking at it. One perspective. One point of view. But they are all overlapping. They are all here and now. And you can pluck out of that combined vibration that which is yours by the allowance of synchronicity. That will be reflected to you by simply choosing to be the state that you prefer. Your true self. Your highest excitement. Your joy. Your unconditional love and worthiness and deservability. Your self-empowerment. For you are All That Is seeing itself in all the ways that it can. You are all connected. And you are all one.

Take a deep breath in and make this your own truth in your own way. And breathe it out into your reality. Take a deep breath in and crystallize this into your very essence and being. And breathe it out into your reality. Take a deep breath in and hold it. And cherish it. And nurture it. And acknowledge and appreciate and allow it to blow out and clean out and wash out all that does not belong to you. And allow only that to remain which is crystal clear and purely your own. And that is all you need to do. Just do your best. Live, love, and enjoy. Relax into your true nature. And all is well. All is well. All is well.

Allow your music to soften. Allow your lights to dim. And remain in the darkness that is the void that contains all the random probabilities. And let yourself drift. And feel the patterns coming to you that are yours. All the ones that work for you.