Part 3 Transforming Core Beliefs

High Frequency Energies

Bashar Bashar
289 min read

Questions

High Energy

Asker
I seem to be a pretty good conduit for high frequency energies. They come in pretty fast when I open up but and I tend to tone a lot but I haven’t been getting the conscious understandings of what these energies are.
Asker
Bashar
Bashar
Conscious understanding of energy that you receive comes with taking physical action on what excites you. Because then you’re completing a circuit. You’re giving there a reason for the energy to be manifest. And in the reason for manifestation comes the understanding of the energy’s purpose and application. Okay.
Asker
I usually get up and sing or dance or I work with people.
Asker
Bashar
Bashar
Fine. And it may only be for that purpose in that sense. Because remember that when you sing you’re still giving off vibrations from the heart and sending out those frequencies to the world which makes a difference. Okay.
Asker
Thank you.
Asker
Bashar
Bashar

But okay, we would like to say one more thing about the concept of impact. That to us is very important to understand. Because one of the things we often hear—and I’m not saying you’re saying this, but you have brought this up so synchronistically we will address it—one of the things we hear from many different people on your planet about the concept of impact is that they want to have an impact on your world. They want to make a difference. They want to make a change. They want to have an impact.

I’m going to let you in on a cosmic secret. Please. Just by existing, you already have all the impact you will ever have. You will never have more impact than you already do. Ever. Because you already have 100% impact on the totality of existence just by existing.

By following your excitement and acting on your excitement and doing things in your reality and manifesting things, you aren’t creating more impact. You’re creating more awareness and perception of the impact you already have. Big difference. Big difference.

So you don’t have to struggle and fret and feel disappointed that you can’t achieve something or you won’t have the impact you want to have. You already have all the impact you can ever possibly have. And when you know that and proceed from that place, then all the things you do are simply to enhance your ability to perceive and experience the impact in a variety of ways you’re already having.

And that takes the negative charge off. And there’s no rush. There’s no hurry. There’s no deadline anymore. There is only living in the now. Knowing that everything you are doing, everything you desire to do, everything that is an expression of who you are and your joy, is increasing everyone’s ability to perceive the impact that already exists in your society.

Because you’re already as powerful as you can possibly be. You are made in the image of God. You can’t get more powerful. So it’s not about getting more powerful or having more impact. It’s about becoming aware of what you are and the impact you already have just by being.

Asker
One quick add-on. When I’m making these sounds, usually they’re high frequency sounds but tend to make some rather low sounding and I think it is clearing energy but I was wondering if you could tell me exactly what’s going on because I really I think it’s clearing energy but I don’t know.
Asker
Bashar
Bashar
Yes, you don’t know.
Asker
Why don’t you know?
Asker
Bashar
Bashar

Well I guess I do know. I just I was wanting more of understanding. You do know. I was wanting more of more I guess information on it. More information on what you’re doing. Yes.

Well, do you understand the concept of a tuning fork? Yes. Do you understand that if two tuning forks are aligned and then you start one vibrating the other one will vibrate in synchronous harmony? Yes.

Well, if the core of your being can produce a vibration that you know is representative of your true self, and then you give off that vibration in some form such as singing or what have you, and that filters through the cellular structure of your body, would you not imagine that the cellular structure of your body can then take a cue from that vibration and make it easier for them to align to that core frequency? Yes. Then that’s what it’s doing.

So they’re releasing through the sound. The body’s shaking things off through the sound. In the beginning was the sound. The word. Yes. The sound. The vibration. Vibration. So from that vibration all things take their cue. Whatever vibration you give off is what everything aligns to.

So the idea of singing in that way—if the song is representative of your joyful, truthful self—then everything in your body and everything in your electromagnetic field and everything in your reality will begin to align and harmonize with it. It’s one technique. It’s one idea. It’s how some people express themselves best. It’s the way they are personality-wise. That’s what works for them.

So if you are a tuning fork, be a tuning fork. And understand that that’s what you’re doing. Tuning.

Geometric proportions

Asker

My most passionate core beliefs stems from creating things out of sacred geometry, Geometric proportions. I’ve created structures that I can inhabit that were based on these proportions and I use them to raise my energy level and also to connect to out in the universe and galaxies.

One structure in particular is in proportion to the pyramids of Egypt. And this particular structure I perforated the star system of Orion and perforated basically I took many of the main stars that I could see in the sky and superimpose them onto the structure so that when I’m inside the structure… understood. Okay. And but I know that there’s… I have a profound connection to the Orion star system with these structures in geometry. And I was wondering if you can shed any light about that.

Asker
Bashar
Bashar

Many of you on Earth incarnation are carrying with you the seeds of things that were begun in some of the Orion systems long ago and finishing up those stories on Earth.

Part of the idea vibrationally, symbolically, of some of the Orion stories are those experiences that involved great degrees of negativity and oppression and limitation. But that resistance to these things took the form that was similar to the things that were being used to oppress. In other words, they ran, discovered in that sense, in those incarnations, that fighting fire with fire did nothing but burn down the entire house.

Now you have arrived on Earth—looking at it from a linear time space perspective because that’s usually how stories unfold or are unfolded—now you are on a planet mostly water to learn that fire is best quelled with water. The idea being that now you can validate the fire but you can also allow the water to be equal so that in the combination of the two a heavenly steam is released that allows for opening and release and transformation of spirit, which is what the steam represents. Okay.

So that’s one way to look at the incarnational thread of going from the Orion systems to your present solar system incarnation, incarnating on the planet in your ancient language known as Maldek, that was then destroyed by an intruding body into your system, the remnants of which became what you call your asteroid belt. Incarnating next in line onto the planet you call Mars when it was habitable, but then destroyed by a fragment of Maldek. And then incarnating on Earth to finish the cycle out of learning how to balance the idea of the dark and the light.

Which began for this particular story, for a lot of you, in incarnations in the old Orion systems. So your recognition of that, your intuition about that, is looking back to the beginning of the story, now that you’re almost at the end of the story, to put it all together into a narrative that makes sense to you, to wrap up all the pieces at the end of the cycle and to begin a new story, a new cycle of expanded awareness and unlimited creation.

Good Versus Evil

Asker
I’m looking at ways to redefine this core belief system that I’ve defined as evil. You mentioned that a little bit about the darkness and the light. Can you elaborate?
Asker
Bashar
Bashar

When we talk about the idea of Darkness and Light, or what we call positive and negative energy, we’re not really labeling it subjectively in the way that people on your planet often do when they’re using the word evil.

What we’re simply recognizing is that there is negative energy and positive energy. Negative energy is fundamentally segregative, separative, compartmentalizing. Positive energy is mechanically defined as that which integrates, that which amplifies, magnifies, and works on a more holistic rather than a fragmented way.

So what you are referring to as the darkness or evil is simply in that sense a recognition of energy that may perpetuate compartmentalization, fragmentation, segregation, separation, and in that sense disempowerment, or falling into the illusion of power. Whereas positive energy will be that which integrates and allows the individual to use the power of the illusion.

With regard to interacting with other people, it’s up to each individual to determine whether or not the people they are interacting with exhibit the kind of vibration that is compatible to what they prefer in their lives. And if they simply recognize through an honest examination—and I say honest examination because it’s up to each individual to determine whether or not the other person they are talking about or observing really is exhibiting the idea of negative energy, or whether the person doing the observing is labeling it negatively themselves—if simply recognize the energy as negative and recognize it’s not your preference, then it is up to you and your free will and your choice to simply not work with those people.

However, you live on Earth. There are many people exhibiting negative vibrations on Earth. That’s the nature of the territory. Just because you are expanding your own spirituality doesn’t necessarily mean that all the people that exhibit negativity are going to disappear overnight. This is a process. A process of balance, process of understanding, and a process of compassion, and a process of validation, and a process of acceptance, and a process of allowance.

Remember, expansion of awareness, Ascension, is the process of acceptance. Ascension is the process of acceptance and integration of everything, not the exclusion of anything. Everything. The dark and the light must be accepted and seen as equally valid and balanced in order for all that energy to be used in an upward momentum. Because even the dark can add to the upward momentum if it is utilized in an appropriately positive way.

So if things on the outside don’t immediately seem to change, that’s not the issue. It’s how you respond to those things whether they have changed or not. That’s the issue. Because if you still react to things on the outside that look the same in the same way you used to, then you haven’t changed. If you respond to the things on the outside that look the same differently, that’s the measure of whether or not you actually believe what you say you believe in about your own changes.

Someone with a particular belief system simply will not react to a different belief system that has nothing to do with them. They will recognize that it’s all right for that person to be in their lives, to appear from time to time, because they know that no matter for what reason that person thinks they’re interacting with you, you will only interact with them in a way that will benefit your life and perhaps even give them an opportunity to benefit theirs if they so desire.

Meditation

Become very comfortable again in your chairs or on your floors or on your ceilings or walls wherever you wish to be. Floating in the air is all right by us too. Up to you.

Take a deep breath and close your eyes. Let it out.

We’re going to go on a deep, deep dive. Imagine you are floating in the ocean. Vast, vast ocean. Water from horizon to horizon. Above you a clear sky, a beautiful day. The glint of the sun on the surface of the water. Water mesmerizing, enchanting, entrancing, relaxing. You feel yourself floating without care, without worry, without struggle, without effort, without trying. Just floating.

You allow yourself to look beneath the surface briefly and just beneath the surface you see beautiful bright silver fishes, sunlight glinting off their scales. How beautiful, how enchanting, how entrancing. Whatever form of life you wish to see doesn’t matter. Again, let your imagination be your guide. They can be fish. They can be dolphin. They can be whale. They can be shark. Can be anything you wish. As long as you understand there is life beneath the surface and your curiosity is piqued and you wish to see below, farther below.

So you envelop yourself in a beautiful crystal shell. You can still breathe in the shell. The temperature is just fine. But the water will not penetrate. It is your environment, your reality, your bubble. And you allow yourself to descend below the surface to see what you can see. And you sink down, dive down into the very bright, bless, just under the surface and see it teeming with life. Vibrant, alive, coming and going. And you look down and you see a deeper blue and you wonder what could be down there.

And you go further down. You allow the bubble to descend down and down into a darker blue, a beautiful deep rich vibrant blue. And again you see more life and you are curious to go even farther down into the deepest, deepest indigo. Down into the deepest, deepest indigo blue you sink. You let yourself float down, down, down.

And there is light in your sphere if you wish there to be so you can see and illuminate the life that lives down here in the deepest, darkest blue. And you see with your illumination glints and flickers of other life. Again, no matter what the level, teeming with life, alive, vibrant.

And you look below and see it is darker still. And down you go. And now what was blue is becoming velvety black. But you still illuminate a flicker here, a flicker there, a thing swimming by. Pay attention to your feelings and let the feelings be all right.

And you let yourself go all the way down to the ocean floor. And you rest on the ocean floor. And down, down at this depth you see that the life around you has its own light. It gives off light. And there are a variety of beautiful, fascinating, mysterious shapes. And your curiosity knows no bounds.

And yet you feel the urge to go even deeper. And so you allow the ocean floor to open. Open. And you feel the bubble descend down, down through the cool mud into the core of the earth. And you feel the heat rising. And the lava, the fire down below all around you. But you are safe. But you see the fluidity, the dynamic energy, the glowing brilliance of the beautiful firelight. The liquid molten rock all around you, bubbling, plastic, thick liquid, flexible, malleable, formable.

And you allow this liquid to reveal to you that here in the core, this is the foundation that supports everything above. All the life above owes its existence to what is in the core. You feel the passion, the heat, the drive, the light of creation itself in this core. The brilliance all around you that crystallizes into the reality above.

And you start to rise. Your bubble starts to lift and takes with it a new crystallization, a new understanding. And it breaks through the ocean floor and brings with it as it rises up through the levels, up through the darkness, into the blue, the brighter blue, the lighter blue, and bursts with a splash to the surface and dissolves. The crystal bubble dissolves out into the water and expands like a ripple away from you in all directions and changes the water all around you into a slightly shinier, more crystal and more brilliant sea that still contains all the life, but everything is different. Slightly different, but totally different. A new universe, a new sea, a new reality, a new you with new understandings, new ideas, new insight into the depths of your being.

Unlock the core. Unlock the core with whatever key you so imagine will fit in the lock. Turn and click and release information you will assimilate, process, translate, interpret, apply, and experience the effect there from. Seeing the ripples from every heartbeat reach out and transform your reality. Every beat. Every beat. Every beat a new reality. A new reality. A new reality starting from zero. Starting from zero. Starting from zero.

Don’t be afraid. Don’t be afraid. Don’t be afraid. And if you fear, invite it in. If you fear, invite it in. If you fear, make it your friend. It has information for you. It’s just a vibration. It’s just a frequency. It’s just energy with information for you, about you, from you, by you, to you, through you. It’s just knowledge. It’s just information. Invite it in. Accept it. Acknowledge it. Own it. Use it. It’s yours.

Fear is only your own energy filtered through beliefs that are out of alignment with your truth. That same energy turns to joy when you filter it through beliefs that are in alignment with your own truth, with who you are.

Swim in that ocean, an ocean of your own truth. Never fear to sink to the depths. Never fear to go to the core. You will only bring back more of the reality you are and rejoice in it. Play in it. Splash in it. Swim in it with all the friends that are there and all the fears that are there. It is all right. It’s all the same ocean and it’s all inside you. It is all you. You. It’s made of you. There is nothing outside. There is only within. There is only All That Is. And it’s all one. And you are one with it. And you are it. Forever and ever and ever. Amen.

Take a deep breath in and blow it out. Take a deep breath in and blow it out like the crashing of waves on the shore. Take a deep breath in and blow it out. That relaxing, repetitive cycle of the waves hitting the shore of your reality, bringing you new information from the depths of yourself so that you may play more and more and more every day in every way as the you you truly are. Let it out. Let it out and let it go.

We will at this time take a short break in this transmission and resume shortly. But I will say, let us continue with this transmission in the following way.

Here is another idea, technique, procedure, approach for the idea of accessing, revealing core belief. This one has a similar component to the last technique we gave you in that you will be writing things down. Not necessarily now, unless you want to. But I’m simply saying the technique involves writing things down.

And it goes like this. You can take a piece of paper and you can write—again, not necessarily now, it’s up to you—three columns. In the first column you can label this column Beliefs and Definitions. The second column, label Emotions. Third column, label Thoughts and Behaviors.

Now halfway down your piece of paper—since you did this part near the top—draw a line across underneath all three. And under that line, label that Core Belief.

Now here’s how the technique works. If there is a particular circumstance, situation, so forth in your life—especially if it is something that seems to keep repeating, either day to day or week to week, month to month, year to year, doesn’t matter if there is repetition to it or not, it doesn’t matter—but you can choose a situation that has repetition if it is something you wish to change. Before any other situation, next time you’re in that situation and you find yourself behaving, thinking, feeling a certain way, reacting a certain way that you don’t prefer, stop. Either then or later. Take a moment, go into a place of neutrality, a moment of pause, a safe zone, a free space. Your place of perfect peace will do fine if you wish.

And write down in the appropriate columns what your behavior was, how you reacted, what kind of thoughts you had in that moment of reaction. Write down what you felt under the emotion column, what kind of emotional reaction you had that gave rise to thoughts and behaviors thereafter.

After you have written those things down in those two columns, ask yourself the question: What would I have to believe is true in order to have felt this way, or think this way, or behave this way? And start writing down those definitions and beliefs in the appropriate column. Then identify as many as you can.

Then allow yourself to take that information. Look at the belief column. Look at how you have written out the beliefs. Then in the same column, separated by a line, write down beliefs that are the beliefs you would prefer to replace them with. So that you can at a glance see the beliefs you don’t prefer and the beliefs that you do about the very same situation.

Now don’t just add or take away the words “don’t” to change the belief. In other words, say, “Well, I think this person doesn’t deserve this,” and then in the next one say, “I think this person does.” Really examine the issue at hand in terms of the real belief underlying it that relates to you personally. More like “I am unworthy. I am undeserving.” If you can get in touch with it. If you feel that that’s the belief that would generate those emotions, those thoughts, those behaviors. Do the best you can to be as specific and thorough as you can possibly be.

Then when it comes time to write the beliefs you do prefer, make them wholly preferable and positive beliefs. Do your best to avoid using negative labels. Make them positive statements.

Now allow yourself to look at those new beliefs. Play in your imagination the same scenario you went through but impose in that situation the new belief. See that in your imagination. If you feel yourself responding differently, and see if you see yourself thinking different thoughts, behaving differently in your imagination. Practice it over and over again until you feel—practice with it until you feel—it is becoming more of your preferred response. Many times as you wish. See the scenario play out in a way you would prefer to based on the beliefs you prefer to have.

Then—and this is why it might be beneficial to pick a repetitive situation—so you can go back in and test it. In the very same situation, go back into the same situation with your new beliefs, having seen yourself respond differently, feel differently, think differently, behave differently in the practice session. And do that. Mirror that. Mimic that. Mimic those feelings, those behaviors, because you really think about, focus on, those beliefs.

Now try out those beliefs on the situation. If you find that it’s still difficult, then go back again. Make sure you are clearly identifying accurately the beliefs that cause the initial negative reaction, negative thoughts, negative behavior. Make sure that you are clearly identifying that so that the new belief is truly in that sense a counterpart to that, clearly addressing the real situation, the real issue.

Now each time you go back—if you have to go back—and clarify specifically under Core Belief, use your imagination to come up with what you believe might be a belief supporting that one, the negative one. In other words, is it that this negative belief exists on its own, or is there something underlying that that would make me tend to choose to believe in that? See if you come up with something that supports it. Something that if it didn’t exist, the other belief would likely not exist as well. See if there is an underlying connection. In your imagination, look for a chain of connection. Just explore this with your imagination.

This whole exercise, taken as a whole, and you will get better at it. You will get clearer about it. It’s just another way of getting in touch with a different aspect of your consciousness that communicates with you by using the paper, by using your eyes, by using your brain, by using your language. In this way, your writing in this way, you are accessing another portion of your consciousness—your body consciousness—to begin to learn to speak with it and to hear it speak with you.

The more practice you develop with this technique and put it into action and see if there’s a difference, and then if you find there’s still some rough spots, go back in, get more refined, more precise about your negative beliefs, replace them with positive ones, and look for underlying core beliefs and label them there, write them down.

The more you practice this, this effect, the following effect will probably begin to happen. You will suddenly start hearing voices. Ooh, not necessarily. Ooh, not necessarily auditorily. In your mind, you will suddenly start hearing information, suggestions more strongly, more clearly. Guidance more clearly. Inspiration more clearly. Thoughts, ideas, insights more clearly. About beliefs you have, your attention will be gotten to more directly. You will be paying more attention to that little voice inside you that can tell you things about yourself you may have heretofore been unaware of consciously.

Your unconscious self will begin to be heard more clearly through this technique of writing these things out, putting them out in front of your eyes, which are connected to your brain, which neurologically will start accessing different portions of your brain and start a dialogue between your outer personality awareness and your unconscious self, your subconscious self. All of this will start to merge, meld, participate in this exercise.

And bit by bit, not only will you start to gain more information and more insight with this little voice telling you things about your core beliefs, you will also find another effect will start to happen, will increase or amplify. You will start to hear this voice at different times in your life suggesting things that might be coming up, things you might need. In a sense, it will feel precognitive. You will start getting little hunches, stronger and stronger hunches, sensings about things coming up.

You will start to actually be able to read energy more easily. You will start to discern and to trust your own ability to perceive energy, ideas, information coming from other people. You will start to hear their subconscious minds telling you what these people are actually all about underneath the words they may say. You will start to feel the resonant communication of the subconscious and unconscious mind to unconscious mind. You will start to pick up on those frequencies that are going off between yours and theirs and start to learn to read it.

When you start to hear your own speaking to you, you will start to hear others speaking to you. And you will start to recognize what beliefs they really hold true regardless of what they may say on the surface. It’ll be a whole other depth, a whole other dimension of communication that you can amplify through this technique.

Just begin there. Start training yourself to be more intuitive and receptive and sensitized to your own dialogue telling you what’s going on with your own beliefs by putting it out there in a way that’s tangible to you. And bit by bit you will see your own sensitivity increase to your own inner dialogue and the inner dialogue of others. It will be a very interesting exercise for many of you. Have fun with it.

And remember, use this in conjunction with the other techniques and exercises we have suggested this day for maximum effect. And again I remind you as a recap: make sure that you are tending to the idea of the body being as clear a conduit as it can possibly be. And if you find circumstantially that it’s not necessarily that easy to be able to put all of the appropriate nutrients in your body, then at the very least make sure you get all of the inappropriate toxins out as best you can and as often as is necessary to maintain clarity of your body as a conductive, conductive, conductive medium.

That’s another thing. Clearing the medium. That’s another thing. Clearing the toxins out. It makes your body more receptive, more conducive to higher frequencies. You’re cleaning your receptors, clearing them out, making yourselves more capable of receiving and assimilating, translating, and processing higher information signals. And that will go hand in hand with the little technique we just gave you about writing these things down in columns and exploring and examining and testing them out in life, going back and readjusting, fine-tuning, testing them out again, going back, readjusting, fine-tuning, testing them out again.

Now to help you with this other little technique of writing all this down and getting more sensitized, let’s examine in a little bit more detail an example of the idea of underlying core beliefs and surface beliefs, so to speak. Multi-layer beliefs. By just providing an analogy so you can understand clearly what we are referring to and recognize the difference.

Let us say you’re in a situation where you are at a party or a lunch or a dinner and you are having a good time and you simply feel like you would like to, as you say, pick up the check. You will pay for that meal for everyone. And as you make a gesture to do so, let us say suddenly you sense that someone across the table gets angry and says, “I can pay for my own.” And you are taken aback. You were attempting to do what you thought was a nice thing and it caused them to be upset.

Now it’s relatively easy in that case to recognize that what they may be feeling, what they may be reacting to, is some kind of implication that they think you’ve made—which is actually an inference they’ve made—that you are saying they can’t afford this meal, like you’re somehow rescuing them, taking care of them. And that may have pushed a button in them emotionally that connects to a belief system that they in fact somehow cannot take care of themselves, or are not seen in that way as valid, as viable, as being able to fend for themselves. And they come up with resentment and anger and judgment, judging your friendly gesture as something that points out to them and magnifies to them what they believe to be their flaws.

Now the idea in that scenario is to then understand that if they react that way, it is likely based on underlying belief systems that generated a belief in their inability to fend for themselves, which then generates the behavior that they won’t let anyone in any way, shape, or form do something for them, because they only read it, they only label it, they only define it as showing them or underscoring to them their fear that they can’t really take care of themselves. Which may be based on other beliefs, deeper beliefs, that perhaps they are not worthy of being taken care of, not worthy of being supported, or that they will be seen as weak or undeserving.

All of these different kinds of core foundational issues can underscore the idea of wanting to appear self-sufficient. And seeing them react in that angry way and that accusatory way can let you understand that it’s not really an issue of self-sufficiency. It’s an issue of lack of belief in their ability to be supported.

And you can from there start to weave down into the different levels of the core belief, all the way down to perhaps the issue of “you don’t belong, you don’t deserve, you are unloved, you are unsupported, you’re not worthy.”

This example generally then can be applied to others and yourself in any given situation where you find you might be reacting in a way that seems out of bounds to something, or when even simply you have an emotional reaction you don’t prefer to have.

Now we understand on your planet that sometimes—like in this example, because it serves two functions—that people can react this way. It can be surprising. It can be jarring. It can be unsettling. But this is where you allow yourself that moment to remember that you’re not wearing orange socks, and that it doesn’t have anything to do with you. Generally, when coming from someone else, it usually has to do with them. Don’t take it personally.

Take that moment to recognize what’s happening. And especially if you practice this with your own behavior, it will be easier for you to recognize this in others and recognize that it has nothing to do with you. And so that’s what that practice is for. Not only to improve yourself for its own sake, but also to give you the ability to discern when it really has something to do with you and when it really doesn’t. Which most often than not, it doesn’t. It’s just that you are there as a convenient reflection to bounce their fear off of. And you can provide that service lovingly and compassionately when you know you don’t need to take it personally from others.

But when you’ve done the personal work on yourself, then you will be in touch with how to use anything they said in a beneficial way for yourself and how to respond in a way that gives them the opportunity to use it in the most beneficial way for themselves if they choose to. They can still be grumpy if they wish. You must allow them that wish. You must allow them that opportunity. But your experience will not be spoiled. You will understand that served a purpose. It will only strengthen your ability to get more in touch with your own behaviors and be aware of the communication that is going on on deeper levels.

You will start to hear their actual subconscious dialogue. So when someone actually says to you, “I can take care of myself, thank you very much,” you will actually hear, “I’m scared to death.” You will start to hear the truth. You will start to hear the core belief. You will start to hear the fear that leads you to the understanding of that definition. And whether or not you engage them in attempt to assist them to discover that is up to you and up to them as to how far they’re willing to go.

But first and foremost, start this technique for yourself. So that as you become more sensitized to your own inner dialogue, you will understand what is going on with theirs regardless of what is presented on the surface. And that’s the key to this exercise. It’s getting in touch with your core beliefs so that you can understand and relate to on an unconscious and subconscious level the core beliefs of others and understand how those core beliefs in them translate to surface dialogue, thoughts, and behaviors. Because you will recognize the same things in yourself and you will know how to deal with them.

And so your responses to them will be true responses of compassion or allowance. And allow them their space without in any way, shape, or form feeling that you have to accept their offer to change the energy of your experience. And you can allow everyone to have what it is at that moment they believe is best for them in a magnanimous, compassionate, allowing way.

This covers a lot of peripheral issues with regard to the idea of core belief as it relates to your interactions with society. Because we understand the depth to which you are involved in your society, and we understand the depth to which you are involved in your agreements and contracts with others in playing out this reality experience game.

And so it’s important not only for you to be in touch with yourself, but to be in touch with yourself in a way that really helps put you in touch with others, to hear what they’re really saying and to take that to heart for yourself as well. So that there’s a constant feedback mechanism that you can take advantage of in a positive and constructive way, and give off a vibration then that gives them the best advantage to also take it that way should they decide to do so.

So this is an interactive, very interactive kind of exercise. It will put you in touch and tap into levels of your unconscious and subconscious self that will really start to be a very interactive dialogue on a much deeper level.

And again, if you find that based on any such experience you may have or situation in using this technique, if you get information in synchronicity, if you get information in dreams, write it down. Make it part of that earlier exercise of making sure you write down all your synchronicities and all the aspects of your dreams you feel are important pieces of information for you.

Take a deep breath and let it out.

Here is a subtle addendum to this last exercise. When you have written down your behaviors, written down your thoughts, written down your emotions, written down your beliefs—both negative and positive, non-preferred and preferred—and examined and discovered some core beliefs, and when you’ve gone through this exercise and applied it in any given situation in your life to a point where you feel that you are responding differently, that you are believing differently, responding differently emotionally, responding differently in your thoughts, responding differently in your behavior, when you see those changes happening, when they start to happen, when they become evident to you that they’re happening—

Buy or have already on hand a glass jar. A small glass jar with a lid.

Take the piece of paper that deals with that particular situation. Roll it up. Crumple it up. Crush it up. Put it in the glass jar. Seal it. Sit with that glass jar in your hands and just allow yourself to feel the full impact of the core beliefs that you have discovered in that particular situation that have had such a great, great, great influence on your life. And feel the differences that you have now made in discovering these core beliefs, in identifying them, and in rewriting them in a manner that you prefer.

Feel the difference. Feel the difference in energy. Feel the difference in emotionality. Feel the difference in your thoughts. Feel the difference in your behavior. Imagine them. See them. And feel the different energy that goes with them. As soon as you feel as strongly as you can that difference, take the jar and smash it. Watch out for flying glass, but smash it. Throw it and smash it. Hear the crash. Take that sound in and understand that you have just broken that barrier utterly, completely, and there is no way to reassemble it. No way to put it back together.

Let it dissolve in your imagination. Let it go back into the molten core. Let the glass ooze and melt in your mind’s eye, knowing that you have really broken through that barrier. Because you have given yourself and your body—pay attention, this is why it’s important—you’ve given your body consciousness the visceral experience of hearing that barrier break. Yourself. Break yourself. Will react to it. And that will drive the point home that you are not the same person that was there a moment ago.

I’ll say that again. You are not the same person that was there a moment ago. Notice I did not say you’re not the same person you were a moment ago. You are not the same person that was there a moment ago. You are completely different. A completely different personality. A completely different person. And you are in a completely different reality. And you are a person now. Pay attention to this. Let your mind wrap around it.

You are a person—not a person that no longer has that core belief. You are a person that never had it. Ever. You have changed the past. You have shifted to a parallel reality that never contained that core belief. You have taken what we euphemistically call the 13th Step.

Many of you are familiar with the concept on your planet that you call 12-step programs. This is the 13th Step. The 13th Step is the full understanding and the visceral experience and the result therefrom that arises from a true knowing—a true knowing—that every change is a total change, not a small change. A total change. And that the person you are at any given moment is not the person that was there a moment ago. And neither is the reality that goes with it.

And if you truly make that change, it’s not about being a person who no longer has those things. It’s about being a person who never had them. Because that’s not the history of that person. You are a different reality person. You are a different reality. Utterly. Entirely. In totality.

Move forward from that place and that energy and that vibration. And I guarantee you, you will become such a manifest creator it will boggle you. And you will be stunned at how rapidly your reality will shift. Whatever time it takes is all right. But that’s the principle. That’s the point.

So core belief again—take everything we have said in totality, put it all together in your own way, at your own pace, at your own time.

Questions

Masaru Emoto

Asker
I recently listened to a speech by Dr. Masaru Emoto who is researching the effects of human prayer on water. We are mostly made of—we are mostly made of water. I wanted to know if you could speak on the effectiveness of removing toxins from water using prayer.
Asker
Bashar
Bashar
You can.
Asker
Masaru Emoto has demonstrated that. Well then it’s effective, isn’t it?
Asker
Bashar
Bashar

Pay attention to all your belief systems in terms of what you actually believe is possible.

We always suggest and recommend that you take advantage of whatever the strongest belief systems are within you to do any given thing. While you can certainly change your beliefs, and some people often do in very profound ways, just as an example based on what we are talking about now: if an individual does believe that their prayer can take out the toxins of their body, then by all means do that.

If in examining your beliefs you find you actually have some difficulty believing that, then it is probably the more spiritual thing to do to actually do a detoxification flush. Because you want to take the path of least resistance while you’re also working on other methodologies.

There’s no reason to punish yourself in a sense by forcing yourself to be spiritual when the belief systems that are immediately at hand and are representative of the path of least resistance are something that you are labeling as a less spiritual thing to do. That’s the only thing that makes them less spiritual.

Asker
I’ve been seeing blue beings for years. Yes. And one that I happen to call Blue. Who are they? Or is they are friends, guides, helpers?
Asker
Bashar
Bashar

Blue is the vibration of your third eye.

Therefore it’s simply a reflection back to you that that’s how you’re seeing them, vibrationally. You’re picking up on their energy in that way.

Asker
I have a ringing in my ears all the time. I’m not detoxing heavy metals. Is it the… on the right? I’ve done some detox work.. it’s getting louder on the right side.
Asker
Bashar
Bashar
Have you had it checked?
Asker
Not recently. I wouldn’t know where to start.
Asker
Bashar
Bashar
How about with a doctor? Ear, nose and throat.
Asker

Where’s the ringing? You could go to a proctologist if you want, but if that’s not where the ringing is coming from…

So that would eliminate that there’s anything physically wrong. It would put a portion of your consciousness at ease. That’s the point.

Asker
Asker
Well, I don’t think I’m going crazy. It feels like I’m tuning into…
Asker
Bashar
Bashar

I didn’t say you were going crazy. Do you have to visit a crazy… do you have to visit a psychiatrist now too to eliminate that possibility? Sometimes it is easy and easier for many humans to find out what they really are by at least eliminating what they are not.

Check them off the list so you can at least put your mind at ease that it isn’t this and it isn’t that. What you’re left with at that point will be then an undeniable reflection of what it is you are and what it is you’re capable of doing. And it will also help you learn how to use it in a way that will alter it to be representative of what it can be when it’s actually utilized. And that’s why I said answer the ringing.

You’re mostly sort of waiting to see what happens, yeah. Instead of being proactive about it, cross off the list what you’re concerned about.

Even though you may not want to act like you are, you follow me? Mhm. Be honest about the fact that there are some human concerns within you about what this may be. So cross them off the list. Follow me? Yes. Go have yourself checked. Eliminate them so you will know it’s nothing to do with that, and then you will be more certain about what it is and what you can do. And that will also in that process lead you into what you need to do next.

Always follow the path of least resistance. It will lead you where you need to go. Don’t shun or shirk the things that are available to you in physical reality just because you think that doing that has nothing to do with spirituality. It often will help you find your true Spirit when you acknowledge and access all the things that are just naturally available to you in your reality.

Now I’m not saying you have to believe in allopathic medicine or anything like that if you don’t want to, if you prefer something else. But you can take advantage of what you are willing to accept in terms of diagnostics.

Asker
She trusts you.
Asker
Bashar
Bashar
All right. And why do you trust me? You don’t even know me. You’ve never even seen me. How do you know I am who I say I am? Are these good questions? Yes. Do you have some answers? Yes. Because within me that rings true. I mean, it feels it. What I believe you have hit it square on the head. What this is all about is what rings true in you. And that’s what the ringing is attempting to put you in touch with. What rings true for you. So use it to your advantage. All right. Thank you very much.
Asker

And remember, you’re actually trusting yourself. Yes. I’m just a reflection of your willingness to do that. That’s all. I don’t really want your power. I’ve got enough of my own. But you can use your power by paying attention to the symbols you give yourself. Because that’s exactly what it’s all about. All I have done is given you a space in which you can talk to yourself more freely and come up with those brilliant insights like you just did. Because what you say rings true. You’re talking to yourself. And that’s what the whole issue is about. Is you figuring out what really rings true for you. And that’s why you’ve caused the ringing to bring your attention to the fact that that’s the way you need to look at it. That’s the way you need to define it. And that’s the way you need to approach it.

So if it’s an issue of figuring out what the ringing is, then put your mind at ease any way you can. Eliminate all the possibilities that are not you. And whatever you’re left with will ring true.

Asker
Asker
I would like to know if there is a being named Sanat Kumara who is associated with that constellation who I feel connected to somehow.
Asker
Bashar
Bashar
Yes.
Asker
Is there anything you can tell me about the nature of him?
Asker
Bashar
Bashar
The nature of the vibrational name you have given us is associated in the Orion systems in ancient times with a speaker who voiced one of the first to voice the idea that oppression must not be met with resistance but with compassion, that’s what would turn it around.
Asker
That compassion must be given from yourself to yourself in order to eliminate and dissolve any resistance you may find within yourself that’s creating confusion.
Asker
Bashar
Bashar

Because confusion and pain and doubt and fear are all the products of resisting your natural self. So be compassionate with yourself. Treat yourself in the way that works best for you. Pick and choose the reality that you prefer. Pick and choose the truths that work for you. Use them. It’s up to you.

May I now ask you my question? When will you go to Hawaii? Because being in the vibration you know you want to be in is what will actually help put you in the proper state to answer a lot of these questions for yourself.

Asker
I knew that too. I should have gone.
Asker
Bashar
Bashar

There are no shoulds. But I know you knew that, and that’s why we’re having this conversation. The point is that’s what works for you. So do it.

Without expectation, just do it. Because that’s where you need to move to in order to be in the proper state to receive what next you need to receive. That’s all there is to it. No expectation.

Many times you are lured to certain places, lured by your excitement, not because there’s supposed to be a particular end result in the thing that lured you, but because you simply need to be lured in that direction to be in the proper state to receive the next thing you need to receive. Your higher self is very sneaky, but it knows what it’s doing. And so do you, if you actually relax, don’t be so hard on yourself, and just pay attention to what’s really in your heart.

Then your heart won’t have to race to get your attention. You understand? Yes. So speak to your heart with compassion and deservability and love. Go where you need to go to show yourself you are willing to show yourself love and compassion. If that’s what excites you.

Scientology

Asker

Recently I participated in a program with the purpose of business management, improving my business, and it was under the foundation of Scientology.

While I was there I was really trying to make heartfelt decisions based on what I was listening to with my higher self. I felt like I was following my excitement. Since I’ve been back I’ve been going through horrendous meltdown.

Asker
Bashar
Bashar
What kind of meltdown?
Asker
Definitely heart chakra pain, fear, doubt, confusion about everything. Everything I’ve ever believed in. All such as spirituality. Give me one example. Who am I, which means what my intentions have been, what my passion has been in healing. I’m a healer. Helping others to heal. Being a healer..
Asker
Bashar
Bashar
What has brought you to the brink of doubting this as your passion?
Asker
I have no idea. It’s all of a sudden I’ve hit this crash, this wall, that everything has fallen apart around me and I don’t even have anything to grasp on to.
Asker
Bashar
Bashar

Congratulations. This is a very wonderful place for you to have arrived. A very, very magical and creative place for you to have taken yourself.

You have put yourself in a situation and fed yourself information that would bring this about so that you could break yourself down to the core and build yourself back up exactly and precisely as you prefer to, rather than bringing with you anything at all, even a shred of an idea that doesn’t work for you.

Only by breaking yourself down completely and utterly can you really examine what all the parts are you’ve been carrying and drop and let go of the ones that don’t work for you when you start to reassemble yourself in a new way, recrystallize yourself in a new way.

Now you’ve done it in a very bold way, which means the degree of pain you are experiencing is directly proportional to the degree of strength you possess.

You are all very strong beings, as evidenced and proven by the degrees to which you subject yourself to immense discomfort and pain. You are eternal beings and you know it. And I’m not saying you have to go through the pain or had to make those choices, but if you do, take it to heart that that’s a sign that you are that strong. You are that powerful. You are in fact literally indestructible.

And by choosing a method that actually makes it seem as if you are falling apart, literally destroying yourself, you are using the very archetypal symbol itself that is the polar opposite of what you actually are. You are embodying in that experience all the negative definitions of the positive side of your reality, which is you are completely experiencing a total breakdown, total meltdown, total destruction to show yourself in no uncertain terms that the other side of the same coin is that you are indestructible.

Because you cannot have one side without the other. You cannot have the head of a coin without having the tail, or there is no coin. So if you have all that darkness, understand it means you have exactly the same opposite amount in light. So the degree to which you take yourself down into the darkness is the degree to which you actually also exist in the light.

And all you have to do is see it that way. Understand that’s how it can be viewed, and then flip it. Very easily flip it.

Bashar
Bashar
It’s helping but I want to know how. How do I flip that coin?
Asker
I’m telling you. Okay. You see here again is a perfect example of what we were talking about before in terms of definitions. I have actually told you exactly how to transform it. But what you actually heard because of old definition is you heard me say now we can begin the process of you transforming it. What I actually said is this is how it is already transformed.
Asker
Bashar
Bashar
In other words, the very concept itself I delivered to you is the end of the transformation. The very realization of what I just said to you—when you realize it—is the end of the transition. Unless you don’t define that it is. Unless you define it as the beginning. You need to define what I just said to you as the end. I get it. Of the process.
Asker
Yes. I get it.
Asker
Bashar
Bashar
When you said I get it, did you feel the flip?
Asker
Yes I did.
Asker
Bashar
Bashar
There you go. Now are you willing to believe it’s that easy? That’s another core belief. Are you willing to believe it’s that easy? I didn’t ask you if you believed it was that easy. I asked if you were willing.
Asker
Yes I am willing to believe.
Asker
Bashar
Bashar

So take all the pressure off yourself of having to believe it right now. But remember that you did get it. Yes. And that means you do believe it.

But you don’t have to believe that you do got it if that doesn’t feel comfortable yet. If that doesn’t feel quite human.

Sometimes—and this is very profound, and it will become more profound for more of you as you move forward in this age of transition and transformation—as you discover more and more of who you are and what the behaviors and actions are of the being you really prefer to be, when you discover more of what that’s all about, a very profound thing will come into play in your belief system, and this is a very powerful core belief for many of you.

As soon as you begin to realize the full extent of your true reality, your true power, many of you will hesitate to actually move toward it any faster than the rest of you will, because you don’t want to stand out. You don’t want to look alien. Yeah. You don’t want to look foreign. You don’t want to be unrelatable. You understand?

Because if you suddenly became, in your mind, everything you could possibly be, you would be so different than anyone else they probably wouldn’t even be able to relate to you. And you know what might happen? They might even fear you. And you know what might happen if they did that? They might nail you to a cross. Yes. I have had that experience.

All right. So you get the point. I absolutely get that point. However, really in this day and age you can be as bold as you want and it will be all right. I guarantee. As long as you believe it will. But the rate is up to you.

I know you all kind of want to go up through this together a little bit. Some of you will be a little bit ahead, a little bit behind. You take turns being ahead, take turns being behind. But you all kind of actually sort of want to move at a rate where you have your friends with you in this process. And that’s all right. But know that’s what you’re doing. And however you choose to do it is fine.

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