Part 2 Transforming Core Beliefs

Hollow Dynamic Theory

Bashar Bashar
131 min read

Hollow Dynamic Theory

Asker
I would like to discuss Hollow Dynamic Theory from Dr. Vernon Woolf. He teaches that our belief systems are caused or brought into creation by holons, which are self-organizing packets of information stored in the microtubules of our cells. Can you speak to this theory and also to the process of tracking, which aims to transform limiting immature holons into harmonious mature holons?
Asker
Bashar
Bashar

The concept that is being discussed here connects to what we talked about earlier when we said that as you choose to become physical, you will in a sense freeze yourself, or crystallize your personality, out of the vibrational patterns of belief systems that are generally agreed upon at that point in the collective society into which you are being born.

The holons is the pattern or setup in the physical cellular structure of the body consciousness. It’s the body consciousness version of how to incorporate those vibrational patterns that represent the belief systems, the general agreements that you will crystallize yourself into upon choosing to have a body.

In the cellular structure, there are these cells that are awaiting, in a sense, a link up with the spirit, that are like seed versions of the collective consciousness belief systems.

When the spirit shall we say harmonizes or synchronizes with the body consciousness through birth, these seed cells allow the patterns to be created, to be formed, that represent the juxtaposition, shall we say, the joint venturing of the collective society’s patterns with those vibrational patterns brought in by the spirit, brought in by the soul, that represent the themes that the soul will explore in that life.

Thus they aid and assist in adapting the soul to the body through these interfaces, these holodynamic interfaces, that allow communication to occur from the soul into the cellular structure of the body, so that the body will be representative of what it needs to be vibrationally to allow the soul to explore the theme it chose to explore in coming into physical reality.

The maturation process simply has to do with the continued alignment or harmonization of these kinds of pattern cells toward the theme, the vibrational theme, that was chosen by the soul.

Asker
Do these holons also contain, or perhaps the microtubules, do they contain impressions or energy that is coming in from parallel lives as well?
Asker
Bashar
Bashar

Absolutely. And also all information that has been passed on through our DNA. Everything. They form the complete composite of whatever needs to be connected to that is important and paramount for that particular soul experience in physical reality at that time.

All of you have cross connections to parallel lines, past, present, future, however you wish to call it. Have access to all the information you need within the infinite. But it will, in a sense, be tailored by these seed cells, these pattern cells, these holons. It will be tailored to match the theme of the soul in that physical incarnation.

So while there will always be vibrations coming into the body consciousness that will be transliterated to the soul, there will also be vibrations coming through the soul that will transliterate into the body consciousness. These little holons, microtubules, as you say, are like switching boards, shunting information back and forth between the soul, spirit, and body consciousness to allow there constantly be a continual balance of information that serves that particular life experience best.

And this balancing act, this continual balancing act, has also a maturation cycle, so that as the life is lived, more and more and more information is integrated in whatever way the personality deems appropriate and arrives at the concept of whatever is the appropriate point of maturation at the end of the physical life that the being needed to explore with regard to the theme that they wished to experience.

Asker
The process of tracking, which seems to address these—he calls them immature holons—identifying fears and blocks. There seems to be he’s having success with this in helping people to transform these limiting beliefs.
Asker
Bashar
Bashar

Yes. The idea being described here is a kind of process, let’s say, similar to the idea, by analogy, of giving your automobile a tune-up. In other words, because of the nature of the kind of patterns, energy systems that you come into as a physical being, and how they come up against belief systems that are bought into, there may be, shall we say, vibrational fuzziness that will build up in a sense where signals might be a little bit confused, clear communication might not be happening.

So if you can create through vibrational attunement a little bit clearer resonant pattern in these cells to allow them to be better communicators, in that sense clearer channels of the information, in that sense, then it’s possible that information will get through to the being on all levels in a way that they can apply and utilize a little bit more effectively, a little bit more efficiently.

And so they can continue on with their chosen themes of exploration knowing that they have clear communication going on, as you say again by analogy, knowing that they are firing on all cylinders cleanly.

Better health: Diabetic Problem

Asker
have been a diabetic since I was a child. There’s all kinds of people with diseases and difficulties that they’ve had most of their lives yes is there any way to redefine it or to think your way out of these situations?
Asker
Bashar
Bashar

Yes there is. However, for most of you, you will actually find because of your belief systems it might be a little bit faster, a little bit more efficient, a little bit easier if you will actually physical your way out of it, which means do the things that are representative of the kind of actions that are symbolic of healing and health.

More specifically, you will find generally speaking—although of course all of this is connected to thoughts, all of it’s connected to beliefs, so in a sense no matter whether you do it physically or not you’re still believing and thinking your way out of it.

Please do not confuse the idea that physical action is not spiritual. You follow me? Got it. Physical action is very spiritual. In fact, when you are really acting as fully as you can, you are being as spiritual as it’s possible to be. You follow me? Yes.

Body, Mind and Spirit balance. Not forsaking one for the other. Not saying that to think your way out of it, believe your way out of it, is somehow better than actually doing the physical things that will also address the situation you are exploring.

To that end, your physical reality already provides for all of you many of the things, many of the techniques and many of the procedures that will actually alleviate many of these discomforts, many of these diseases. You will actually find that about 80 to 90% of all disease that exists on your planet will vanish almost overnight if you will remove the toxins from your bodies.

Your world is highly toxic. The air you breathe, the water you drink, the food you eat—highly, highly, highly toxic. Now yes, you can think your way out of having any kind of reaction to the toxins. But most, most of you will not do it that way. Most of you simply have agreed to partake of physical reality in such a manner that it is actually more beneficial to your understanding of your relationship to Nature to actually take advantage of the things in nature that have been provided to address this side of the issue—the physical health and stability and well-being of your physical self, if you will.

Thus, first and foremost, while also expanding your understanding of spirituality and alignment of thought and belief systems, if you will also do the things physically that need to be done, such as allow yourself to take advantage of good strong detoxification programs. Flush the body out. The liver, the kidneys, all the organs as best you can. Flush the body out.

Make sure you’re getting enough water. Hydration is extremely important. Make sure that what you put back into your body is as clean, natural, organic as possible, so that the body thus then has the natural vibrational nutrients to allow the proper healing to take place, which the body can do almost automatically if you will just get the toxins out of the way.

The only thing really in most cases preventing you from having absolutely perfect health all the time is that there are toxins being plugged into the cells in your body that don’t allow the cells to do their job. In a sense, the toxins replace the nutrients. They take their place, but they don’t function like nutrients. And so the cells can’t really do anything with them in that sense. And so the energy of your body deteriorates and manifests in a variety of symptomologies.

But if you will flush those toxins out, replace them with the appropriate, shall we say, circuits, then the electrical flow, the electrodynamic flow, the electromagnetic flow of your body can do what it was designed to do, and it will rebalance you almost immediately, certainly relatively rapidly.

So the first stage in any disease in that sense is to detoxify. And make sure secondly what you’re putting back in is extremely natural, as natural as it can be. And also in that sense regulate to some degree the amounts so that your body has ease of absorption.

Because absorption is the key. This is one of the reasons also why there is a great amount of disease—because one of the things the toxins in the body does is it prevents absorption of the nutrients that would actually cause the healing. So when you flush the toxins out, the nutrients can be absorbed.

And in that sense, in terms of the rate of absorption, make sure you’re paying attention to your true body consciousness in terms of how much intake you have. The idea very often is that if you feel you need a certain amount of food during the day to support you, the idea is that it’s easier for your body to absorb, generally speaking, if you have a few small meals in the day rather than a couple of large ones.

That way your body has time to process, has time to allow the flow to occur, isn’t asked to handle too much at once, and you will still get the overall benefit of the amount, but you will do it in that sense by a technique that many of you people call grazing.

So that here and there you take a little bite of this, a little bite of that, here and there perhaps have a nice small little meal, maybe a couple of hours later have a nice little snack, couple of hours later a nice other small natural organic thing. And if you keep that up during the course of a natural day according to your body consciousness, you’ll find yourself much more energetic, much more capable of healing, and in that sense it will give you a sense of upliftment and energization.

Asker
Asker
Bashar
Bashar
This is an important point before the next questioner speaks that we wish to reinforce because when we talked earlier about the idea of all the tools that we are giving you today with respect to getting in touch with core beliefs the thing thing that is important to remember is that you will make those tools much more effective if you are also doing what you need to do for your body Consciousness so that the body Consciousness can also more easily participate in helping you utilize the energy of those tools so on all levels allow yourself to be as efficient in a sense as energy heightened as possible so that these tools that we are talking about will have Maximum Impact next question

The Grays and Electronic Music

Asker
Are you familiar with a rap culture with electronic dance music in clubs? I feel that there is a deep connection with this music and the Zeta Grays. I think it is like a bridge to the Zetas
Asker
Bashar
Bashar
It can be in in certain context the beings that you refer to called the Zetas or the Grays are to some degree oriented energetically and mentally towards vibrations that might depending on how they’re arranged be somewhat representative of some of the electronic music that you do exhibit on Earth and in fact conversely some of the electronic music you exhibit on Earth in some senses even though a lot of it may be unconscious has actually been inspired by some of the interactions humans have had with the gra because the vibration that humans pick up will often be translated in a number of ways unconsciously and music is one of those ways
Asker
Yeah I’m referring to the excitement that is created on those events because there’s a lot of excitement going on and until now that excitement hasn’t been like directed into any kind of direction. Is this something that you are excited to do?
Asker
Bashar
Bashar
Oh definitely.
Asker
I want to direct this excitement towards the being.
Asker
Bashar
Bashar
How will you do that?
Asker
There’s a constant beat trans up basically the music is a constant beat. Yes. And when it stops and the strings come in like the spacey movement, that’s I think that’s a space that allows for people to go inwards.
Asker
Bashar
Bashar
All right. And in what way will you take advantage of the space to allow their going inwards to accomplish a certain effect?
Asker
If in that space you—I think if you give the individual some guidance about what he’s feeling because a lot of people they just say that they have that—these kinds of events are named—the people who interact in these events, they usually put the names—they had a spiritual experience, the love and peace. And so there’s like a unification of Mind basically.
Asker
Bashar
Bashar
Absolutely. In any event of that nature, what is created is a true bubble reality. If you know how to take advantage of that it can have very powerful consequences for the experiences people will then have in their own individual realities depending upon how they participated in that Collective bubble reality and how the energy was guided
Asker
There’s this special dance like a byproduct of this music. They move their hands in a very intricate part and very quick. Could you relate what’s happening on the brain, why is this dance like came to it, is having a particularly strong effect?
Asker
Bashar
Bashar
This is from the theta waves. It is also having some effect on what you would call the alpha waves of the brain and causing a harmonization, a synchronization between them in a way that allows for the opening in a certain kind of way of psychic sensitivity.
Asker
So there’s a door that is opening.
Asker
Bashar
Bashar
Yes, definitely. But most people don’t necessarily know exactly what to do with it.
Asker
Exactly.
Asker
Bashar
Bashar

So if the imagination can be guided in those moments…

So they can as you say have some kind of either individual or collective cohesive way of using that or applying it to themselves and their lives. It can have very powerful and profound effects. In some ways you would find it can be as powerful, if done appropriately, to what you would call hypnosis.

Asker
Yes, because I think this is a very big hypnosis dance.
Asker
Bashar
Bashar

Yes. Hypnosis. So but take your time and explore so that you are very clear as to what kind of effects are being created and exactly how the people that are being guided so that they themselves understand really how to apply this effect in the most efficient way for what serves everyone best.

Always go in laying down a foundation that whatever it is they are going to do will be done in the best service of all concerned and then they can be relaxed in the understanding of what particular effects will come out of that bubble reality.

If some of the beats are synchronized with the 7.5 to 7.8 cycle of the Earth, can also have even deeper and more profound effects.

With every single heartbeat, an electromagnetic wave of energy expands from the body spherically at the speed of light in all directions.

Which means with every single heartbeat, every single one of you are suddenly immersed in the electromagnetic bubbles of everyone’s hearts. And that’s how you actually communicate.

What information goes outward with each beat of the heart electromagnetically is what creates and co-creates your agreed upon reality.

So if you create a bubble reality within that, that can create a very different kind of paradigm. When they reconnect to the general reality, their heartbeats will be sending out a kind of message that will be picked up by other hearts. And if it is something that truly serves the best of all concerned, it will be adopted, it will be integrated, and it will have a profound ripple effect on the rest of society as well.

So it can be a very powerful amplifying and focusing tool to take a bubble reality, instill a certain frequency in it, and then in a sense release that into the heartbeat bubbles of the entire society.

Asker
I’ve been experimenting with the detox program, dedicating that as a desire and learning to define it and also to detach myself from any specific outcome. All right. So I was wondering if you could scan my body at this point and compare to when I began this detox program and the level that I had changed or shifted.
Asker
Bashar
Bashar
You have improved 97%.
Asker
Oh, that’s wonderful. And that’s in just to share that, that’s in about a six-month period. Yes. Okay.
Asker
Bashar
Bashar

You will find that any real paradigm shift, if you are within yourself very clear, Body, Mind, Spirit, very aligned as best as you can be, acting on your excitement, getting in touch with your definitions and transforming them, you will find that within generally speaking 30 to 90 days, almost any kind of transformation can occur whatsoever. Including growing hair. Anything. If that truly serves you.

It may not. And so it’s wise to be able to tell the difference between what truly serves you and in a sense a passing whim.

Asker
Well, I have definitions of myself and that’s what I’m working with is my core beliefs about such things as superficial appeal.
Asker
Bashar
Bashar
All right. But it’s up to you. I am not saying the idea of hair cannot be representative of your excitement. It may be. I am simply saying be clear as to whether or not something like that does before you really invest a lot of energy in it. Okay. It’s just an example. Yes. Does that help?
Asker
Yes, very much. Uh, moving along. Yes. The Heart’s Code. Yes. I have also been experimenting with this idea and linking with others through the computer to the rest of the planet. Yes. And sharing this idea that has come through you, through us, and being a conduit for this communion of Hearts.
Asker
Asker
And it has been very responsive.
Asker
Bashar
Bashar
Oh yes. Because people who otherwise do not think they are from the metaphysical New Age community completely understand. Absolutely no one has to utter a metaphysical label to be living a spiritual life. Yes. So in order to commune with other Hearts.
Asker
Yes. Is there anything that you can advise to speed this up as we are, other than what I just suggested?
Asker
Bashar
Bashar
Yes, please. To as time is—I’m experiencing time as at a very rapid pace right now. Time is accelerating extremely. You understand that you create time. Yes. Yes. And my time stream is—I can’t—I wonder sometimes how I can fit everything into a day.
Asker
Yes. And of course, what doesn’t fit doesn’t belong in that day.
Asker
Asker
Everybody thanks you for that yes I guess we all relate what doesn’t fit doesn’t belong yes if you are acting on your highest excitement
Asker
Bashar
Bashar

Understand excitement is the organizing and driving principle of everything else. So when you are acting on your excitement and you continue to do so, whatever fits in any given day is what needs to fit. What doesn’t fit doesn’t belong in that day. Because excitement will automatically, synchronistically, organize time and space into the necessary amounts, shall we say, in order to fit what it is that’s representative of your joy.

So you don’t have to worry about time. The idea is to simply recognize that there is timing to everything. Yes.

Now with regard to what you were asking about before, let us simply reiterate what we have already said, because this is a very powerful technique that has now been brought up very specifically for the first time in your society in this way. And that is creating a bubble reality and imbuing that bubble reality with a certain vibration, a certain frequency, and then popping the bubble and allowing that wave to ripple out into the rest of society.

This is reality recreation. A very strong energy system of reality recreation. And it is actually something on our planet that we have done over and over and over again. It is a very powerful technique to take a group of beings, really create a bubble reality that really speaks to them as a completely different vibration, a vibrational reality they all believe is real for them, is harmonized with them, synchronized with them, and then by popping the bubble, so to speak, that moment of pause, that moment of release, you are literally letting that energy ripple out at the speed of light with their heartbeats to the rest of the world, and giving the rest of the world an opportunity to match that vibration if they prefer to. But at least the vibration then and the opportunity then is there.

So I will simply reinforce what was said about that in answer to your question about what else can be done, because that’s really one of the strongest things that can be done in terms of the use and utilization of this kind of heart electromagnetic energy.

Asker
What I have been experiencing with other people living very far away from it physically geographically that we dream together oh absolutely we connect and we haven’t even met face to face yes and um we dream together we think of each other spontaneously during our days yes and we are learning to send messages yes
Asker
Bashar
Bashar
Remember definition telepathy is actually telepathy you are not reading each telepathy you are not reading each other’s minds you are on the same wavelength and thus having the same thoughts at the same time yes that’s what telepathy is it’s synchronization of synchronization of vibration with another that’s why people who are in love often have the same thoughts at the same time yes they are creating the same reality Co simultaneously yes you follow yes
Asker
I believe that this will be a spontaneous um spontaneous relocation of sorts of Soul bodies what I experience is that the presence almost the physical presence of a dotted line of a person who is in the same room with me when I’m feeling these feelings yes and perhaps one day that will be perhaps
Asker
Bashar
Bashar
The idea is that it already is it’s just that you’re perceiving more of it remember that everything is one everything is here everything is now it’s not that that will ultimately be there it’s that you will ultimately perceive that it’s already there
Asker
Yes and lastly I’d like to shift gears. Oh, all right. Thank you for all of that. I have also been dedicated to another desire. Yes. Which is assisting others in dying, physically dying. Oh, all right. And going through the death process. Yes. And assisting them energetically. Yes. Yes. And assisting them energetically. Yes. I’m looking for a few comments from you because in the time that I’ve done it, the souls that I’ve assisted to transpire, to transform, to leave their physical, I have different techniques that with the spiraling chakra points.
Asker
Bashar
Bashar
Well, do you simply trust your imagination, that each case is different, and that your intuition can tell you what’s necessary for that particular case at any given moment? Yes. And I believe that you are edging towards that. Out of four most recent ones, yes, they have all been specifically different. Yes. And soul bodies left at different timings. Yes.
Asker
Now is there free will? Obviously their Free Will is absolutely. Now how can I—these people do not transpire when I am there. So I detached myself from any preconceived notion. All right. I have been taught a certain idea that is very ancient that we can lift the soul body, the Luminous body, up. Yes. And allow it to lift. Yes. Can you give me any more techniques?
Asker
Bashar
Bashar

One moment. Perhaps one of the most powerful transitional tools that can be used is the utilization of the appropriate piece of music that allows that person to feel uplifted. Did then that vibration of upliftment—did then that vibration of upliftment—will literally uplift them. They will ride that wave up and out. You follow me? Yes.

So that one moment. Yes. You have actually a perfect example of this in some senses in one of the movies that exists on your planet, aside from the rest of the story line. Are you familiar with the concept or the movie on your planet called Soylent Green? The scene where the individual dies to the music and the vision of nature all around. Just in that context, even though they had poisoned themselves, that’s not the point. Just in that context, that they chose to leave their body at the moment of being immersed in the glory of the music and the nature vision is the example I’m talking about. Because exactly at the crescendo of the music did they leave their body. They were uplifted by that joy and they moved on. That example is what we are talking about, that can aid and assist in that kind of a transition.

Discussing and picking the right piece of music, what truly those people would find inspiring and uplifting, what would really cause that emotional surge in them of release and freedom, that can also be of assistance again on a case-by-case basis.

Imagery

Let us look at the final image on your charts. What is represented by a cluster of circles with a very squarish looking spiral on it? This is also a tool that was created in our society that we find very advantageous for transformative shifting.

And here is how to use it. Hold the image at whatever distance from your eyes allows you to naturally and comfortably look at the spiral as if it is more three-dimensional. In the sense that it describes a cube. Not all the sides are there, not all the lines are there, but if you look at it in the right way, you will see that it starts to look very much like a three-dimensional cube, in a sense, sitting on top of the cluster of spheres.

When it is at the appropriate comfortable distance that you begin to see it that way, and can see certain lines sort of looking—you can imagine that these lines are now coming toward you, or some of them are going away from you, and it takes on that dimensional quality. When you see it describing or defining a cubic volume of space, that’s the appropriate way to see it. That’s the appropriate distance to look at it from, so that you will know at that moment it’s going to be the most effective when you start doing the exercise that goes along with it.

Because what it’s doing right then is it’s calling upon the aspects of your neurology, the aspects of your brain chemistry that interpret the idea of dimensionality, of going from one dimension to another, of a shift, of an upliftment, of an acceleration, of an ascension. That very shift itself—seeing something go in your mind’s eye from two to three dimensions—is exactly the same place you want to be in the brain, in the neurology, to go from 3 to 4, 4 to 5, and so on and so on. It’s the same spot.

So when this is appearing to you to be a more dimensional shape, that’s the time to use it at that moment.

And here is how you use it. It goes along with what we already said with regard to desire and definition and dedication and detachment. Those four components. Because what you’re going to do is you’re going to use this spiral four times each day. Once a day in terms of an actual meditation, but four times in the meditation once a day.

Now here’s how you will use it. The first time is this—first of all, just for let’s say practice, start at the top, the line at the top, and follow it down into the center. Then when you get to the center, follow that spiral back out to the top. That’s what you’re going to do basically, is follow the line down to the center and then follow the line back out to the top while it’s looking three-dimensional. So you may feel that when you’re following the line sometimes your gaze is coming toward you, sometimes your gaze is going away from you, so on and so forth.

Now the first time you will use it—when you are in a comfortable space, breathing easily, the first time you will use it—what you will do is you will simply be open. This will be representative of the state of Desire. Just the expression, the statement that you have a desire to explore and discover more of Who You Are. Just in that state of being, that willingness, that openness. In that state, you will then trace the line down with your eyes all the way to the center. When you get to the center, you will simply remain there for a moment.

Now you will either feel something, get something, get information, get a picture, get an idea, or not. But if you do not immediately get anything recognizably different, there will still come a time, there will still come a moment when you feel you’ve been in the center long enough. At that moment, when you feel it’s time to go, follow the line with your gaze back out. Follow the spiral back up and out to the top. That will be the first time.

Whatever it is you got in the time, whatever it is you got in the center, if anything, add that to your second trip down the spiral. Now feeling, now focusing on the concept of your definition. Looking for your definition. Looking for insight into your beliefs, into your blueprint, into your definition. Follow the line down again with that intention in mind to the center. Again hang there, as you say, long enough so that you feel like if you’ve gotten any kind of even a slight flicker of information, then take that back up with you. If you get nothing, stay there until you feel you’ve stayed there long enough and then move, go back out again.

If you did get something—an image, a thought, an idea, an inspiration, a feeling, a twinge, a flicker—doesn’t matter. Take that, add it to the concept of dedication, and dedicate yourself to going back down the spiral to be given more information, to clarify the vision, make information to clarify the vision, make it more precise, make it easier to understand. Get another tidbit, another aspect, another component, whatever it is. Get put in touch with another feeling. However it comes to you—hear a sound, smell a smell, feel a touch, hear some music, doesn’t matter. Go down the spiral with the concept and intent of dedication. See what you get. Come back out. Whatever you got, take it with you.

The fourth time now with the intention to detach from that which does not serve. Go down the spiral, see what you get, and come back up.

You take this trip four times in each of these conditions and each of these intentions: of Desire, definition, dedication, Detachment. That’s all you do.

Now before you do this, before you do this spiral exercise, first say out, say out loud four times: “I desire to Define my dedication to Detachment. I desire to Define my dedication to Detachment. I desire to Define my dedication to Detachment. I desire to Define my dedication to Detachment.” You say that four times. Then you do what we just described, going down and up the spiral four times.

Then after you’ve done that, you put that diagram down, and you go to the diagram of Nine Circles, and you allow yourself to read the sentence at the bottom out loud. This will have the effect of coloring, spicing, magnifying, amplifying whatever it is you did in the previous exercise in a way that is tailored specifically for you and your imagination, you and your method of absorbing information.

So once you have said the phrase four times, gone up and down the spiral four times, said the final affirmation once—just once—put all that away for that day. Then from that point forward, have a journal and a pen or pencil ready. Through the rest of that day, or for the 24 hours as you say between this time you did this and the next time you did it or will do it, pay attention to any increased synchronicities that occur. Write them down when you notice them. Write them down when you notice them. Write them down. Make a note and write them down. If you don’t have your note pad with you when you notice it, make a mental note, and when you get home to the writing pad, write it down. Log it.

Also in addition to logging any synchronicities that occur from that point forward, note your dreams. Write down anything you believe in the dream that night is significant. Anything at all. Write it down. Take note of it.

Then the next day do this again. Make the four statements, or the statement four times, go up and down the spiral four times, do the final spicing affirmation, then pay attention to synchronicity, write it down, pay attention to your dreams that night, write it down. And the next day do it again. And again and again.

Within 30 to 90 days you will see an expanded increase in synchronicity and more information and awareness and inspiration coming to you about your core beliefs and ways and techniques that will allow you the best possible way and the most powerful way to transform them and to transform your reality into that which is more aligned with what you prefer it to be.

This is an exceptionally powerful tool. Do it once a day, not twice. Once a tool, do it once a day, not twice. Once a day, every day, and see what happens in 30 to 90 of your days. I guarantee you things will change. Just keep doing it. Have fun. Don’t make it a task. Have fun. But let it be powerful. Really sit with it. Really mean it. Remember, really want to change my little light bulbs, then you will shine. Then you will shine.

So take this technique to heart and remember that as you do this every day and as you feel yourself expanding and the synchronicity in your life increasing, magnifying, amplifying, and your dreams magnifying, amplifying, communicating, inspiring you, and of course simultaneously acting on your highest joy every moment that you can and keeping your body clear, all this together—all this together—you will see profound acceleration. Profound acceleration. If at any moment it seems to get a little too much for you, that’s all right. Take your time. You won’t ruin it. This is for you to use at your own rate, in your own way, in your own time. But it will work if you use it, and you will see that it is so. And give yourself the proof you need. You will create your own proof that it works very rapidly. Very rapidly.

So take a deep breath in and let it out. Take a deep breath in and let it out. One more time. Deep breath in. Let it in. Let it out. Let it go. Let it go. Let it go.

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