Sudden Observable Shift

There is a pressure buildup of energy on your planet at this time that should release itself or realize itself over the next 3 months at the longest.

We don’t know if it is in your local, the local to which we are communicating or in other locales on your planet at this time, but it should be relatively observable.

These may come as:

• a few earthquakes here and there
• certain kinds of political or social changes or economic changes

But look to the next 3 months for an acceleration and an increase in the idea of some very observable, very recognizable and sudden shift that may have a great deal of impact upon a lot of people.

We can only sense the buildup in the energy of your civilization, but not any specificity because it has not yet crystallized or congealed through your own consciousness.

As any energy change is crossed in your society, a new idea, new shift, new awakening occurs within your collective or individual consciousness.

Physical reality as nothing but a mirror and a reflection of the things that are going on within you, both individually and collectively.

There is really no such thing as a situation with built-in meaning.

But now we find it is important to remind you, especially in this upcoming buildup, to pay attention and remember these concepts so that you will not automatically ascribe certain kinds of negative meaning to certain circumstances that may occur, but will allow yourself to remember that all situations and circumstances are fundamentally neutral.

And that you will supply whatever meaning you wish. And the meaning you supply is what will determine the kind of effect any given circumstance has in your own personal life. Positive meaning in, positive effect out, negative meaning in, negative effect out. This is simply the law of creation.

So we remind you to take a moment, no matter what sweeping things may appear to happen, no matter what consequences may seem to be the result of any kind of change that you may perceive in your reality, always take a moment of pause to allow yourself the conscious choice of placing the kind, the quality of meaning to the circumstance that you prefer to apply to it.

So that you are not simply reacting automatically in a negative way because you simply have been taught to react that way through your upbringing and thus by acting in a negative way reap only a negative benefit from something that in that sense could actually give you positive repercussions as well.

So take that moment and realize that you are the creator of your reality in the sense that physical reality is nothing but a mirror. And I remind you that it is absolutely impossible really for the mirror, if you are smiling, to give you anything back but a smile.

And conversely, I remind you that the mirror cannot smile until you do first. So when you allow yourself to take the time to change your energy, your frequency to that which is of a positive construction, then your physical reality, no matter what form it reflects to you in, you will only receive or reap a positive effect from that.

Now, I’m not talking about the idea of glossing things over. I’m not talking about the idea of not recognizing when someone else might be perpetuating or observing or perceiving something to be negative.

I am not talking about the idea of feeling emotions come up within you that may be emotions you need to deal with. I am not talking about saying that you do not feel bad if you do.

I am talking about the idea that you have the ability to recognize that if you do choose to feel bad, it is a choice. Acknowledge it, own it, then you will be able to redefine it so that you will not necessarily have to experience the negative idea from that point forward.

This is not a matter of denial. This is a matter of ownership and transformation.

So if something does come up that you still do react to in a negative way, then own it. Be honest about it. Don’t hide it. Don’t gloss it over and say, “Oh no, that was nothing.” And smile while you’re actually quaking in your boots.

Acknowledge whatever fear you might feel. For only in acknowledging it as fear first, if that’s what you’re creating, will you then have the ownership and the power to transform your fear into joy because you cannot change what you do not own.

So we remind you of these ideas now in this upcoming acceleration and shifting that is taking place in this buildup over the course of your next three months up until what you call your springtime. Of course there will be changes beyond that but this is a particularly auspicious timing, especially that it is centered around what you call your March 15th, your Ides of March, your pivot point, your gateway point of transition and transformation when almost anything can happen.

So by all means take advantage of the fact that this is a very shifty time in your energy and ride the wave in a positive direction instead of succumbing to the training and the habits that you have been taught to succumb yourself to.

And know that you have the ability to choose the way you will experience your reality by owning all of it in the way that it does happen so that whatever is happening can be used by you and allowed to be transformed into whatever it is you prefer to have happen. That’s the way it works.

Questions

Asker: I was wondering if we could talk a little bit about my physical health and healing. I’ve had asthma since I was a young child and I’m getting to a point right now where I feel healthier than I’ve ever felt.

Bashar: Yes.

Asker: And I’m very excited about this and I’m going to start decreasing the medication that I take this week. I was interested about the concept of extraterrestrials aiding in people’s healing. And I was wondering if that has been happening for me.

Bashar: Only in the sense for you that they are in your interactions reflecting to you certain concepts and principles that you yourself are clever enough to apply to your own consciousness and heal yourself with. There has been no direct healing in that sense as you may mean it. But only in that you are exposed to ideas that you are willing to apply.

Bashar: What in your early life were the issues that you had with the idea of self-expression?

Asker: I didn’t express myself.

Bashar: Yes. Why not? How were you taught not to in that sense?

Asker: Well, I was taught to speak when spoken to as a child.

Bashar: Yes. And most of the individuals on your planet, not all, but most of the individuals on your planet that experience what you call the condition of asthma are dealing with self-expression issues. You understand?

Asker: Yeah. Yeah.

Bashar: So in that you are now learning to be more yourself and that it is all right to express who it is you are. You will find of course your asthma and any other conditions that are reflective of that automatically diminishing as you allow your energy to be more whole and as you allow yourself to be capable of being sustained by yourself in that sense. Oxygenating yourself, supporting yourself, breathing life into who you are is what will diminish any shortness of breath. You follow.

Asker: Yes.

Bashar: Take a deep breath now.

Asker: I realized just a few years ago that my last name is pronounced air. And so I really feel like I was incarnated this time to overcome this.

Bashar: All right. Um, remember what is the first thing you do when tension hits? When stress fills your life?

Asker: Hold my breath.

Bashar: Yes, all of you. That’s the first thing you do. Therefore, what’s the first thing you need to do to go through the tension?

Asker: Breathe.

Bashar: Yes. Breath will get you farther than you think.

**Asker:**I’ve been having a lot of fun with my dream time.

Bashar: I was wondering if you could perhaps you could teach a class on it. I am not being facetious. I am picking up on your energy and your capabilities. Talk about dreams. Very, very familiar are you with the idea of dream energy. If you will simply sit down and give your mind a little organization in this direction, you will find yourself coming up with lots of information you can share if that’s something that excites you.

Asker: I’ll think about that. I had a wonderful dream last week with April and all right we were she was sitting on a log at the beach and with her was this creature and I don’t know how to explain this creature, he looked a little bit like a human but he had six fingers and he was kind of short and a little bit heavy very sweet and roly poly kind of funny. I kind of thought of him in my mind as a wood or a nature nymph or something like that. I walked by and started interacting with them and I don’t remember very much about it, but that is all right.

I remember that he was very sweet and he was talking with us and maybe teaching us or I remember seeing a little nest of birds nearby and I was very protective of these little baby birds.

Bashar: Because as you attempted to be protective of yourself as a child.

Asker: Yes. Oh, okay. Yeah, there were a lot of people walking by and I really felt like I needed to shelter these birds.

Bashar: Yes, you are beginning to recreate with help and guidance. Yes, but you are beginning to recreate and establish a foundation of safety for yourself and what you would call your inner child modality to in a sense raise yourself again the way that you would wish you had been raised. You understand?

Asker: Yes, little bird. Yes. Yes, I sure do.

Bashar: All right.

Asker: Could you explain to me a little bit about who this character was that we were with?

Bashar: In a sense it was a reflection of a guide and also a reflection of a portion of your own archetypal self. That portion that is connected to the concept of nature and support and sustenance and that portion that knows that everything is all right. Your woly playful self. You understand? But also it was in a sense enhanced and triggered by guidance from your guides.

Asker: Um, I had some dreams last night. I don’t want to go into a lot of detail about them, but they had to do with me performing surgery on one time was a cat and one time was a chicken. And I don’t understand where this came from.

Bashar: Except came from you, of course. What does the cat symbolize to you beyond the idea of the general symbol that the cat on your planet has of being that being, that entity, that animal, that consciousness that bridges realities, that sees into different dimensions, that sees beyond what humans think of as the normal spectrum of reality? Does that give you any clue?

Asker: Yeah, it does.

Bashar: And what does the other animal, the chicken, represent to you?

Asker: Oh, well, you seem to have a lot of representation in the bird family.

Asker: I do. And I’ve been—I’m not a vegetarian, but whenever I’ve been eating chicken lately, I just feel sick and I feel like I really need to stop eating chicken.

Bashar: That is up to you. You must always pay attention to your body consciousness. It will tell you what you need.

Asker: Okay. Okay.

Bashar: Well, I’m so drawn to cats. I have—

Bashar: Why? Why?

Asker: I guess I look in their eyes and I go to other places and I relate to them.

Bashar: Yes. All right.

Asker: And so performing surgery on this animal is an exemplification and a symbolization of helping them, of healing them, and healing that portion of yourself that can see farther than you have been allowed to see before. You understand?

Asker: Yes. Does this help very much.

Bashar: Thank you so much, Bashar.

Bashar: As you continue, please be abundant with yourself. Do not be cheap.

Juicer

Asker: I got a juicer and I’ve been doing like a lot of vegetable and fruit juices. Before I was trying to eat like fresh fruits and vegetables. We’ve talked about this on and on, but since I got my juicer, I’m like having a lot of fun. I want to know if you could recommend, you know, like scanning my energy or whatever, any kind of juices or combinations of juices.

Bashar: No. Okay. We will leave this up to your intuition for now so that you can have more fun.

Asker: Okay. Um, I have a little concern about my two boys, too.

Bashar: Uh, yes. What is your little concern?

Asker: Well, you know, I’m not a cook and they grow.

Bashar: One does not necessarily need to be to make juice. Well, absolutely.

Asker: Now, one of them I’m giving like apple juice and strawberry juice. But the other one doesn’t live with me, but he comes home a lot and he’ll be here for the summer.

Bashar: And what do you mean when you say you are not a cook?

Asker: Well, I brought them up on junk food basically because I’m not, you know, the things that I cook they never liked and it’s just not a priority.

Bashar: What would you prefer to cook if anything at all? Not that you have to, but if you do, what would you prefer to cook?

Asker: Nothing.

Bashar: Are you sure that is a preference? Or is it only that you feel it is something that you lack the ability to do? Or that is not representative of a preference if it is coming from that direction.

Asker: I don’t think it’s a lack. I think it’s just not an interest.

Bashar: All right. But I’m concerned.

Asker: Then you eat your food raw, whatever it may be. Is that what you are saying? Or you have someone else cook it for you.

Bashar: Well, that would be nice. But I’m concerned about my two boys that they don’t have the proper nutrition. And I’m wondering if there’s anything you can see that I might be able to give them or suggest to them.

Bashar: Are you capable of exploring the idea of what you would deem to be proper nutrition?

Asker: Well, I have explored it for ages and ages and it’s like there’s so many different belief systems on our planet and I don’t know, you know, some people say this is good and this isn’t good.

Bashar: Always rule of thumb as you say, start simple. Go from there. Always start with the simplest idea. What you would call the natural, raw, unprocessed, uncooked, largely water-bearing foods. Start there because that is indicative of the fact that you are natural, water-bearing and uncooked. You understand?

Asker: Yes.

Bashar: So start there. Then build upon that slowly if necessary and pay attention and teach them to pay attention to body consciousness. Sometimes the body will need certain things, but always start with the natural things. Go from there. At least make an attempt to stay as close to the natural as possible. What you call non-toxic, organic, raw, if at all possible. If you’re going to cook, cook as little as possible, the things that you cook, such as the fresh vegetables, so on and so forth. If your body consciousness tells you that meat is necessary, again, make it as clean and natural as you possibly can until it is simply just enough that the body feels satisfied. Understand and research the balance of nutrients and minerals that are required by the body on your planet. And you will understand in general what is needed and also the understanding that a few smaller meals during the course of the day are more easily digested by your system than two or three large meals. You understand?

Asker: I’m noticing that I’m just not digesting things like I used to before. I mean, it’s almost maybe my body is telling me, um, no, you know, we’re going to get to like the natural things.

Bashar: This may be your way. Yes, it may be one way, but fewer things in more meals is more natural. Remember the idea in general that in essence you are foragers. So, you eat a little bit here and then you move on and a little bit here, a little bit here, a little bit there. Yes. And this throughout the day will actually keep you far more energized than eating several big meals.

Pay attention to the idea that whatever your natural biological cycle of high energy, low energy is, attempt to allow yourself to regulate the idea of the meals in a natural way so that you are not necessarily eating large quantities of food before your cycle goes down. So that in that sense you are not needing to use energy to digest when you need to use the energy for rest in that sense.

So just pay attention to these things in a natural way. They are really quite obvious and observable. If you would simply allow yourself to look at life in a natural way, it’ll be easier to understand these things and it will not be a confusing mystery.

Asker: Yes. The other thing is I’ve been talking to you about the sitcom that I want to be in and I found the one I want to be in. I’m thinking don’t make it a goal.

Bashar: Don’t make it an expectation. Remember that you do what you do, all of you, because you have no other choice because that’s the thing that excites you the most. The doing of whatever it is you’re doing at any given moment. Not that you have to have it work out this way or that, but whatever it is you’re focused on, you are focused on. And whatever it is you’re doing at the moment, you’re doing at the moment because there is no other choice of anything else for you to do, no other way for you to behave. And that in and of itself is its own reward. That paradoxically and automatically is allowing every—Jill about dreams having fun, more like having fun going towards this, you know, having a good time and enjoying going towards yes, but understanding that going towards it is in and of itself where you are right now and it’s not really that you’re going towards anything. It is simply the apparentness of going towards something that is the act in and of itself right now. That is what you need to focus on as your excitement.

Asker: I’m thinking that show or if maybe they’re writing a new show, something better. I’m leaving an opening, but I really like that show and I was thinking the other day like they were up for an award at the Screen Actors Guild Award and they didn’t get it and it really crushed me.

Bashar: Why did you allow yourself to be crushed by that?

Asker: Because I wanted them to get the award, you know.

Bashar: Well, anyway, the thing is I felt like— So, don’t go on to another subject. Okay, you have just said a mouthful. Back up. Why did you choose to be crushed by that? Why did you choose to experience that event that way? Why did you give it the meaning you gave it? You chose to. It wasn’t built in.

Asker: Okay, I got it. Okay, so the thing is I could be excited. They don’t need the award. I mean, I could just— I understand.

Bashar: Focus on the elements of any situation that are the elements that are representative of your excitement. And whatever it is you allow yourself to perceive, allow yourself to understand that it will always only work to your benefit if you choose to perceive it that way, regardless of what it may reflect or mean to someone else. So always, like you were talking earlier, see it in the right way because I know I felt if this show goes off the air, I’ll be devastated and I won’t want to live.

Asker: No, that’s what you’re going for.

Bashar: Sounds like an interesting plot in and of itself.

Asker: No, but because remember what you said—if there’s nothing else like no other choice. No other choice. I feel that way. It’s like no—

Bashar: You are misinterpreting this understanding. It is that you are making that thing a specific needful choice. That’s not what we are saying. What we are saying is at any given moment whatever is available to you as the thing that contains the highest excitement, whatever that may be, not that it has to be this thing or it’s nothing, whatever that thing at any given moment may be. In other words, if this show no longer exists, something else will be representative of your highest joy. Something else will take its place. Don’t you understand that?

Asker: Yes, I do.

Bashar: Then that is the thing that there is no other choice about but to act upon whatever it is because it isn’t what it is. It’s that it’s the most exciting thing that’s important, not what it is. You’re making it an insistence that it has to be this thing. Must be the most exciting thing. That’s not what we’re saying. We are saying whatever is the most exciting thing that’s in your life at any given moment, that’s the thing that there is no other choice but to act upon. Not that you insist it must be a certain thing. You understand?

Asker: Yes, I do. Sometimes when I’m home, you know, when I’m not working or something, I tend to get discouraged.

Bashar: No, you do not tend to get discouraged. You choose to get discouraged. To be discouraged. All right. Now, why would you want to give your courage away?

Asker: Um, you are discouraging yourself.

Bashar: Habit of thought.

Asker: I beg your pardon. You know that won’t work with us anymore.

Bashar: All right. Um, what is a habit?

Asker: Something that when you know you’re doing it, you can choose to do it or not.

Bashar: What is a habit? A habit is something you don’t know that you’re doing. Thank you. So, when you know you’re doing it, you choose to. It’s a choice. I choose to do it because maybe I’m Jewish and I like to suffer.

Asker: You may enjoy suffering, but if that is, then own it and enjoy it.

Bashar: No, I really don’t. I don’t.

Asker: Well, if you say so. However, I point out that if you do, you obviously at least for that moment really do.

Bashar: Well, you know, it’s like the symbol.

Asker: See, that’s the point. Don’t be in denial. Okay. I choose to do it because choosing to suffer. Yes. Own and acknowledge that obviously at least at that moment for whatever reason you do enjoy choosing to suffer because only by acknowledging that that’s what you’re choosing will you actually then be capable of choosing something else. As long as you deny what is right in front of your face, you will not be able to change it. So if you do choose to suffer, own and acknowledge that you made that choice. And if it’s a choice, obviously what that actually means is that’s what you wanted at that moment for some reason. Find out what that reason is. And you may find another reason to choose something else. But by all means, don’t deny that you obviously gave yourself enough of a reason to choose to do that. Otherwise, you will have nothing to change. You’ll have nothing to work with if you don’t own the fact that you gave yourself a reason to make that choice. You follow this?

Asker: I understand 100%. I want to make one—see about that. Okay, we’ll see. I want to make one more comment.

Bashar: Yes. What’s your hurry?

Asker: I was just thinking you are always in a hurry to get somewhere other than where you are.