Table of Contents
Collective Shifts and Consciousness Expansion
There are many different kinds of shifts that take place within the collective consciousness of your world. As each and every one of you and as more and more of you individually begin to explore new ideas of consciousness, begin to apply and incorporate these ideas of consciousness and spirituality into your day-to-day lives, as you begin to make the kinds of changes that you believe are reflective and representative of operating as a more expanded, more conscious being, then collectively you add that much more momentum and that much more energy and that much more opportunity into your collective society for anyone else to also make that kind of a change.
It is a type of critical mass and there are many such thresholds that do exist within your society from time to time. As more and more of you reach a certain level, a certain plateau so to speak, then you allow more energy to be available. You allow it to be more effortless for individuals to also arrive at that level or even to go beyond that level.
The idea now is that in the most recent shift that has taken place in your society, as we sense the collective energy of your world, this recent shift could be said to be dissolving more and more barriers that have been created in the past between what you call individuality. The idea not being that you will lose your individuality, but the idea being that now each and every one of you can more easily reach out and extend your physiological and in a sense non-physiological senses to connect with each other, to be able to sense through each other’s eyes, to expand your awareness of what it is like to experience life through another individual.
This can now happen more easily on your planet than ever before. As these barriers continue to dissolve, you can begin to allow yourself to, in seeing through other individual eyes, in making an emotional junction, an emotional or even neurological connection with them, to literally allow yourself to begin to experience what others experience, to feel what they feel, to understand life from their point of view. You can incorporate these different perspectives into your own reality so that you can approach things perhaps from a different point of view than you have heretofore, and perhaps even look at yourself from a different point of view by seeing yourself in a sense through their eyes.
As you take upon their attributes, their qualities, their mindset, their perspective in reflecting this back upon yourself, perhaps it will give you some illumination into things that may have been hidden from your consciousness up to that moment. Because in seeing yourself from a different point of view, you may approach yourself in such a way as to surprise yourself, go through the back door so to speak, and see things that you can now learn to incorporate even more fully into your lives and thus expand yourself and grow more spiritually and follow your joy more readily and allow your life to unfold more effortlessly than ever before through these kinds of multi-perspective connections that are now more available to you than ever before.
We would suggest that you take advantage of this. And all it really takes is getting into a very quiet state, centered state, and expanding in your imagination, in your mind’s eye, seeing yourself literally stretch out as if your energy field, as if you are a bubble of energy, reaching out and encompassing and engulfing and immersing other individuals in your reality. And knowing that as you do so, there is literally like a feedback system that comes along energy waves for all individuals now contained within your expanding bubble. And that if you simply give yourself a moment of pause, a moment of quiet with this idea, you may begin to actually sense, actually experience more and more different kinds of perspectives, more and more inspirations than you hereto have experienced, more and more points of view that you can decide, pick and choose from, which to incorporate in your day-to-day reality to give you more advantage, to see your reality from a higher perspective, a broader plane so to speak, longer distance, and allow yourself to more consciously and conscientiously choose what it is you really deem is appropriate for your life and to create your reality in the way that you prefer to, rather than being caught up in the automatic ways that you have been taught in the past from childhood so to speak, in the habit and patterns.
Now you can, by engaging more perspectives, give yourself more resources to see beyond your patterns, to look around the obstacles that were heretofore in your life, and thus to expand your reality greatly. So I would strongly urge, not telling you what to do, but strongly urge that you take advantage of this now, since it is more available to your species than ever before. And you will find that it can be a great advantage to your ability to see more clearly the path that you are unfolding before yourself and to determine exactly what is the nature of the reality that you prefer to experience individually.
And of course, because you are making more connections with each other, literally almost neurologically, to decide altogether what kind of reality you wish your society, your planetary society to be. To pick and choose those things and incorporate those things that really are only representative of what you believe you want your society to be. And to know that as you choose them, they can stick. They can be implemented. They can create the effect you prefer, and that you will get that reflection and get that feedback in your day-to-day life.
For this is not just a nice idea. This is not just a philosophical attitude. This is simple physics because everything is energy. Everything is energy in motion. Everything is vibration and frequency. And as you change your frequency, change your channel so to speak, as you say in your language, to encompass more programs, then you will find that you are capable of writing new programs that would have never occurred to you before could be written, and that you will see that they can be implemented and can create a real physiological effect in your day-to-day reality.
So I would strongly suggest that you give yourself time to do this and feel and experience the effect therefrom.
We thank you for allowing us to reflect this notion, this idea to you this day of your time in this transmission. And now in return for the gift that you are giving our civilization and allowing us to communicate through this particular translation mode to you in this way on this day, I ask in return, in what way may I and my world now be of service to you? You may begin with sharing in any manner you so desire. Please proceed.
First Question: Challenges and Changing Perspective
Participant: Good day, Bashar. And to you, good day. I want to ask you a question about… how can I say it? I’m now sort of… now since I stretched or sort of broadened my horizons a lot, I’m starting to see things like… like problems that…
Bashar: You mean challenges.
Participant: Okay. Challenges. What’s your definition, or as you define, so you will experience? Okay. Challenges that… how can I say… in my workplace, with my parents…
Bashar: In your workplace with your parents? You are suggesting that your parents are part of your workplace. Is that what you are saying to make sure we have the correct translation?
Participant: Right now they are.
Bashar: All right. And what are the challenges that you are facing in this situation?
Participant: Well, the challenges I’m facing right now is that since I can see the challenges they create for themselves as just challenges they created for themselves and not as… how can I say… pro real problems, I don’t treat them as problems, and so they get upset at me.
Bashar: I see. They want to hold on to the difficulty. Is that what you are perceiving?
Participant: Yes.
Bashar: All right. The idea of course is that first and foremost you must determine for yourself if the situation you are describing in totality is actually representative of what you believe your highest joy of expression would be. In other words, do you really want to be there? Is that really what you want to do? Or is there something else that would be more representative of what you believe is your preference in life? So you have to answer that question for yourself first.
Once you answer that question, if you find that there really actually is something else you would rather be doing that is more representative of your natural self, then in a sense your situation is resolved because you will no longer be there if you believe enough in your own vision to take action on it.
If on the other hand, you decide that the situation you are in somehow is representative of your joy and your excitement, at least the highest one you can imagine doing at this moment, but perhaps that the circumstances therein are not necessarily being allowed to be as exciting or as creative as they could be, then you may have to make the determination for how you can go about making them creative and exciting for yourself, no matter what anyone else chooses to do or no matter how anyone else chooses to react to your particular methodology of approach in any given situation.
Does that make sense?
Participant: Yes.
Bashar: Do you think you can do that, or do you find that this is a big challenge for you as well in terms of being able to make this kind of a decision?
Participant: Some parts of the things I do there are very enjoyable and I do learn from them.
Bashar: All right. But when we talk about the idea of being your natural self, that equates to really following the most exciting thing at any given moment that you can imagine doing, not just pieces and bits. You have to function as a totality as a holistic system. Otherwise you will only experience your reality in a sense in pieces and bits of the thing that excites you. You understand?
The longer you hold on to something that you know is not representative of your joy, then you will find of course that you will continue to be at odds. And in fact, you will actually only reinforce any of the challenges that anyone else in that situation is also choosing to experience because you are not being yourself and not showing anyone else who they are actually in a relationship with. So they are getting a false image of who it is they think they are interacting with because you are not being true to yourself and thus not true to them, to give them an opportunity to decide whether or not they prefer to really interact with the true you or whether they prefer to simply remain among themselves and let you go your way to let you find whatever it is that you need to find that is representative of your truth.
Does this make sense to you?
Participant: Yes.
Bashar: So you’re doing yourself and them a disservice if you remain in a situation that is really not representative of your highest joy and highest creativity. Does that make sense to you?
Participant: Yes.
Bashar: Well then it’s your decision, isn’t it?
Participant: Yes.
Bashar: Does this help you at all?
Participant: Yes.
Bashar: Does it help clarify the circumstance or what direction it is that you can choose to go in?
Participant: I’ll have to think about it before I’m certain.
Bashar: All right. But I will again remind you of this. First and foremost, understand that we will never, never, never, never, never, never, never, never, never invalidate any process or any decision that you decide you want to make. Whatever pace you want to move at, however you wish to change or not change your life, is completely in your hand. You are self-empowered. You have your own life to live. We have our own life to live. We have nothing to do with wanting to live your life. We are busy enough as it is.
But the idea simply is that we remind you of this when it comes to process and taking time to think about whether or not you really want to be yourself. And I simply give you this. Process is simply the amount of time you believe for whatever reason it’s necessary for you to take before you will allow yourself to simply see the obvious and act on it. But that’s up to you. You can do it right now. But if you don’t want to, then you are giving yourself your own reasons for not doing so. It doesn’t mean that there is something empirically inherent in the situation that prevents you from doing so. It is only your definitions of the situation that make it seem like you cannot instantaneously make that decision now.
But if that’s the process you’re choosing, then learn from it and see what it gets you. But I remind you that as soon as you do decide to make a change, then it will be because you made that decision at that point and it will not really be based on any process or amount of time it took to get to that point. You understand? Because process is only simply the amount of time you think it needs to take before you will simply give yourself permission to act on the obvious.
Participant: Yes. So does this help you?
Participant: Yes. Why thank you. Thank you very much.
Second Question: Refocusing Awareness from Limited Belief Systems
Participant: Hello, Bashar. And you good day. It’s interesting how questions often lead into each other. Of course. What I was going to ask… and I keep thinking that I asked you this once before and if I’m repeating myself that it’s a depiction of the challenge embodied in the question itself, which is in itself interesting. All right.
How does one refocus one’s awareness from what I would call perhaps the entrancement of a limited belief system when by natural nature that limited belief system negates alternate beliefs as seeming to be… negates them as being viable or active?
Bashar: Well, as you have already to some degree pointed out, the very ability to ask such a question implies that you also are capable of having an even more foundational and underlying belief that you know that no matter how entrancing any particular belief may be, you have the underlying belief that you can always change that belief.
Participant: Yes.
Bashar: And how do you get beyond that point? By understanding the mechanical process of how you choose your beliefs, which is based on the idea of motivation and definition. So once again there are only two motivations in your physiological reality. Going toward more pleasure, moving away from pain or that which you deem to be painful. Remember it is all about definition. So whatever it is you do choose to do is based on your motivation to choose that thing based on your definition of the amount of pleasure versus pain in choosing that thing as compared to something else, which is a value… what the value that you see in the experience.
And that is simply based on the definition you have bought into or have been taught to buy into of that thing. So what it takes is getting in touch with what that original definition might be. In other words, why would you define making this choice that you say you want to make as being so painful to make and thus giving you the motivation to choose something other than that choice?
Get in touch with whatever that definition would have to be in order to motivate you to choose something other than what you say you want. And then change that definition. Invent a new definition that works for you, that is aligned with you. And know that as you invent a new definition, it automatically replaces the old definition. This is where the fundamental belief comes in that a new definition will in fact automatically replace an old definition. And as soon as you now buy into the new definition, you will have a new motivation and it will be easy and obvious to choose to do different things and behave in a different way because you will be motivated to do so because you have redistributed your concept of what contains pleasure and what contains pain.
Participant: Can you give a brief example of what would be a definition and then the new expanded definition?
Bashar: Well, yes. Many individuals on your planet in dealing with the idea, let’s say, of abundance might say that, well, I would really like to be more abundant. However, I have been taught to believe in a definition that says in order to become more abundant, it’s going to be extremely difficult, and if I actually become abundant, more people are not going to like me because everyone knows that once you’re rich, everyone hates you. And I don’t want that. So I will shy away from that.
That contains a lot of pain in my mind because I saw that people who were rich behaved very badly and people hated them and I don’t want to be that kind of a person. So I will unconsciously buy into that believing that that reality has to be attached to the concept of abundance and thereby giving myself an association with abundance of more pain than simply staying where I am, no matter how painful that might be. The idea of becoming rich is actually more painful in my mind.
Once you can create a new definition that says that being liked or not being liked has absolutely nothing at all to do with whether or not you are abundant, and then you implement that new definition, then you will find yourself more motivated to move in the direction of abundance because you’re no longer making the old association that to be abundant is to cause more pain in your life. That’s an example.
Participant: It seems like it ties into core beliefs because of course the belief that being wealthy is wrong… you people are judging those who are wealthy out of perhaps envy or jealousy.
Bashar: Yes. Well, look at the kinds of things that you are taught growing up that are so, shall we say, self-contradictory. “Now son, you will never be a success unless you make a lot of money.” “Now son, by the way, money is the root of all evil.” Now, how are you supposed to reconcile those two things except to drive yourself crazy?
So the idea is to finally give yourself an opportunity to weed out what you really want to be true because none of it is true empirically. There is no real reality except as you define it in terms of your physical experiential level of it. Therefore, whatever you believe in most strongly as the definition of reality is the reality you get and the reality that gets reinforced.
But the reality that you get is the reflection that can also be used as a mirror to remind you what kind of belief you obviously must have in order to be getting this kind of a reality. So the fact that you actually get that reality in and of itself can break the fundamental belief you may have by simply showing you the reality you get based on the belief you have and allowing you to feel whether you really prefer that reality or prefer something else.
Participant: Yes. So in other words, sometimes because many of you really are afraid to let go of old beliefs even though they may not serve you, sometimes one of the clever ways your people have invented of finally allowing yourself to do so is to finally get so sick and tired of something that doesn’t work for you that you finally give it up and let go and finally incorporate some other belief into your reality. Now you don’t have to go that far. You don’t have to wait until then. But you are very clever people. And so if that’s the only way you’ll do it, that’s the way you’ll do it.
Participant: That’s like waiting from, you know, you go from the gentle nudge to the shove to the hammer blow as far as what it takes to get your awareness going.
Bashar: And that’s why many individuals on your planet will from time to time create so-called life crisis and accidents and so on and so forth because they have not been paying attention. They have not believed that they can change things smoothly. So they will smack themselves in the head to get their attention and make things change abruptly in the only way that they believed it was possible, that it seems to be taken out of their hands. But of course they created that situation, brought it about so they could give themselves an excuse to change.
You don’t need an excuse to change. You don’t need an excuse to be who you want to be. But if you believe you do, then many times you will create crisis situations to make it appear as if, well, I had nothing to do with it. I had to change so I can be held blameless for wanting to be who I am. You understand?
Participant: Isn’t the core of this whole seeking of images, rearranging, you know, this is the right way I want my images to look, my world, my beliefs, and so on. Isn’t the core question or goal that ego is bound up in this or entranced by this?
Bashar: No, that’s not a core issue per se. It is something that you were taught. Ego really has only one function and that is to simply keep your consciousness focused as an individuated personality in physical reality so that you can experience your soul in this particular kind of framework. The idea of what you typically call negative ego can be the result of harboring definitions that are out of alignment with your true nature. But ego in and of itself is not a negative thing. It has a job to do.
Participant: That negative ego… isn’t it seeking, quote unquote, to be loved? It’s looking for reassurance of its own value as a being.
Bashar: Yes, in some sense the idea of course stemming from the belief that you are not automatically worthy of being loved. But of course that contradicts itself in your very existence. For if you really truly were unworthy of the unconditional love of the infinite, you wouldn’t exist because the infinite does not create unwanted creations or pointless ones.
Participant: Yes. And of course, unfortunately, so many people at that point are entirely unaware of the unconditional love that the universe has for them.
Bashar: Yes. But if they stop and think about it for just a moment, they will realize it is there. But of course it takes stopping and thinking about it for a moment, which is where some of these crisis situations come in where people as you say lay themselves up for a long time and find that when they come out of the crisis now that they’ve had time to see life from a different perspective, they think about it and they see the difference and they live life very differently. Not that it had to take that, but that’s what they obviously believed it needed to take with the present belief system that was intact.
Participant: Isn’t it… aren’t they more likely to be experiencing that love the universe has for them as their own love for life, their own being shaken to their core so that they see this is what I really want?
Bashar: Yes, it can be experienced that way. Although there are a variety of ways to experience the idea of the unconditional love of creation. It would be also perhaps manifest in the options that we are given in making choices in life. As you expand the idea of unconditional love for yourself, of course you change your frequency, your vibration, and that automatically expands and changes the kinds of opportunities that are then capable of being seen by you and capable of presenting themselves to you because you cannot get what you’re not the vibration of. You have to be the vibration of a reality before you can get the opportunities that go hand in hand with allowing that reality to manifest.
Participant: Okay. You spoke of motivation and definition. What about the motivation end of the equation? Can you elaborate on that some more?
Bashar: Motivation end of the equation. You mean the pleasure pain? Well, of course, because you are motivated based on what you believe to be true. In other words, it is really not true that there is such a thing as a lack of motivation. If you’re not doing something you say you want to do, it’s not because you lack the motivation to do it because you’re more motivated to do something else by your definition. By your definition. So find out what the definition is that makes you motivated to choose that as opposed to this. Change the definition. You will change the motivation and it will be automatically obvious as to the motivation you need to choose this instead of that.
Participant: The motivation is really your true will liberated by unlimiting your definitions.
Bashar: Well, in a sense, in a sense it is your free will in that sense. Yes. Rather than the idea of what might be called your tutored will. Defined will, etc. Does that help you?
Participant: That helps very much. Thank you. One other little question. I’ve been having maybe…
Bashar: Okay. Don’t worry. It will be brief.
Participant: I’ve been having some chiropractic adjustments for a neck injury that I had recently which has brought my attention onto my physical adjustments and alignments and so on. And I wanted to ask if tuning into my physical being and so on if there was a particular modality of physical body therapy, physical therapy that you would recommend.
Bashar: Are you saying this because you find you are not getting benefit from what it is you’re already taking advantage of?
Participant: It is benefiting me. Well, you said that with such lackluster, I would assume it doesn’t seem to be exciting you.
Bashar: Well, I’m used to the previous chiropractor that I had back east was much more involving and this gentleman seems very…
Participant: Why not find another individual that you deem to be more involving?
Bashar: Oh, I am. But that is something I will look into.
Participant: You will look into? Yes.
Bashar: Are you saying that that is representative of your joy or is it not? Okay. Then attract it. Go after it. Make it the only choice you have and do not choose what is not representative of what you really want as involvement and engagement. Okay? Otherwise, you yourself are settling and your reality can only give you what you settle for. Okay? Does that help you? Make that adjustment and you will find someone who will help you with all the other adjustments.
Participant: Thank you very much. You’re welcome. Thank you.
Third Question: Conversation with a Gray Entity
Participant: Good evening. How are you today?
Bashar: How are you? Perfect. And you? Yes. I’m fine. Oh, all right. Been looking forward to this communication with looking backwards to it. Great. Good. We can meet in the middle. Hey. Okay.
When you defined Essassani, the last time group, yes, your world, you are a combination of the grays and the human. Genetically, genetically speaking, we are a hybrid species in what you call your future time frame as the result of the genetic co-combination of the humans of your planet and the extraterrestrial society you call the grays.
Participant: Yes. Right. Are you in contact with the grays at our present time continuum at the moment?
Bashar: In your contemporary time continuum. Yes. They no longer exist in our time continuum having all converted into hybrids in ours. In yours?
Participant: Yes. Is there a way that we can communicate with one of the grays through you by this process in your mass consciousness?
Bashar: Do you want this now?
Participant: Yes, I do.
Bashar: All right. One moment. We will see if this is allowed. One moment. One moment. One moment. One moment. Speak.
Gray Entity: Greetings. We enjoy having you here. We are joy. Enjoy. You don’t understand an emotion.
Participant: I suppose we understand you have a lack of emotions. And that’s why you are in breeding with our race. Is that correct?
Gray Entity: We are blending blending for our agenda.
Participant: Is your agenda of rectitude? Is your agenda going to be complete within the next short time span?
Gray Entity: Your time span of a decade. Decade complete.
Participant: If it was not extended, if it was stopped short as of within this next month, how would that affect your future race, your Essassani race?
Gray Entity: No stoppage is imminent. Therefore, no discussion is needed of this point.
Participant: We feel that we do need to discuss this. This abduction scenario is…
Gray Entity: May feel as you wish. No stoppage is imminent.
Participant: This abduction scenario needs to end.
Gray Entity: It will end when the agenda ends.
Participant: Are you enslavement of the Donian or the El Torum race as of this moment?
Gray Entity: No. Your information is erroneous.
Participant: You do this only for your self-preservation. Is that correct?
Gray Entity: There are levels to our species. What you would call factions. Our faction is dying. Our faction has need. Our faction also recognizes you are dying. Our faction is attracted to your faction through death and resurrection of both species simultaneously through the agreement of our simultaneously co-created agendas.
Participant: This is against free will of human nature.
Gray Entity: It is not. It is agreed. You have given your agreement on other levels.
Participant: You have technologically manipulated our free will in order to accomplish this. You have emotionally usurped our will. This is not allowed.
Gray Entity: This is allowed because you have created it. And you have created your death scenario also. And you are creating yours. You have passed that point.
Participant: You have not. You have not. The technology has put us to that point where we almost became extinct a decade ago.
Gray Entity: You have not. You still have not allowed your world the balance it needs for there to be the transition smoothly as it could.
Participant: The transmission is happening right now. It is in process and you see upheaval and what you call detrimental environmental impact around your planet.
Gray Entity: Well, we also see too that the abduction scenario needs to stop. This should not be continued any longer. It should be stopped at this present time. This is a mass conscious of this planet.
Participant: What you are referring to as stoppage is not stoppage that you seek. What you seek is transformation and equality of terms. You do not seek stoppage. You seek conscious participation.
Gray Entity: Yeah. Our negotiations need to be re-evaluated.
Participant: Then evaluate them. We are evaluating them at the moment and this needs to cease.
Gray Entity: You do not need to evaluate them with us. You need to evaluate them with yourselves with you because you technologically are at a disadvantage point at this moment. You do not understand the concept of technology as we experience it as you do not understand the emotion the energy that you need to exist with. That’s why you are becoming extinct.
Participant: We now through hybridization are beginning to connect to understanding of what you experience and label as love energy. But you as species do not exhibit love energy in the way you ask us to.
Gray Entity: We are being manipulated at this point and that’s why we want our free will back.
Participant: We want you have your free will. No manipulation of your will with regard to your ability to express what you call your emotional context.
Gray Entity: You do not want any more of your technology here on this planet. It’s self-destructive.
Participant: You have no more of our technology and it won’t be agreed upon.
Gray Entity: You have no more of our technology. What you experience as the idea you refer to as our technology is not our technology any longer. It is your technology. You have your faction. You have your structure. You have your military. You have your government. These are the exploitation of your free will. We do not participate in that. Not at the present moment.
Participant: But who has manipulated that to start that?
Gray Entity: In time, agreements were made between what were deemed to be the representatives of your world. You still allow those individuals to represent, but we are no longer engaged.
Participant: That we do understand what you are saying with our emotions as you look at it as our shortcomings. But we do as a mass conscious want it to end.
Gray Entity: It will change and in that you will experience what you call an end. But you are required to change before it can be experienced as an equal transition.
Participant: But we are here and we know what is going on and we do expect action and we expect you to hold up your end of the bargain.
Gray Entity: Our end is met. Your end is within yourselves. End of transmission.
Participant: Thank you.
Bashar: One moment. One moment. One moment. Did you have a satisfactory conversation with the entity?
Participant: Pretty much. She’s not very emotional, but I do. But you knew that.
Bashar: Yes, I knew that.
Participant: I knew I was dealing with a machine.
Bashar: Well, so to speak, so to speak, you are dealing with a type of hive mentality, right? You are dealing with an entity that only experiences, shall we say, the closest approximation of what you would call emotion, the sensation of irony. I see. And that is all that they can experience in that state. Now, understand that what you ask to converse with was one of the more primitive factions. We thought it best to simply start at the beginning, one of the older and more primitive factions.
You must understand that there are already more evolved factions of what you call the gray that do understand more concretely the blending and incorporation of the emotional body that is your future selves. Yes. But in that sense, it is the idea that we gave you first the opportunity to interact with what you would call the foundation. So that the interaction could ripple upwards through the incorporation of the entity’s hive mentality and have some kind of an effect as you would say up the line.
Participant: Well, do you feel that I had an effect on him that you can see or feel at the moment?
Bashar: I feel that you had an effect on yourself and that will make all the difference in their capability of interacting or not interacting with you in the way that they determine they must. That’s the difference.
Participant: Well, I’m just concerned with the present time and what is going on here. That’s why I…
Bashar: But watch your levels of fear for you yourself are exhibiting some of that vibration still. And the idea is that as much of that vibration of fear and anger as you in yourself experience, it only reinforces the idea of the agenda that you say you would like to transform. That is true. That is true. So you yourself must come from unconditional love even as you state your preferences and stand your ground. That is what will create the equality of terminology that will allow conscious interaction and participation with the level of the grays that ultimately does have the incorporation of the emotional body sufficiently to understand what you are saying and interact with you on a more equal basis.
Participant: Bashar, if they were to end their agenda at the moment and be prematurely short from when he said it was a decade, how would it affect the Essassani race that you’re from?
Bashar: It would not affect us since we are in what you would call a parallel reality time track. But in terms of their reality time track, they would cease to exist. They would die. They would die at the present moment.
Participant: Is there any other way that you can salvage them or could have saved them in any other way if they had to end it at this moment?
Bashar: One moment. Cosmic reasons. One moment. One moment. There was an offer made by another species to them as an alternative that they rejected. This offer, if it can be perhaps translated into your language, would be something as follows. It was like unto the idea of offering to render their essence down into a mathematical construct and to be deposited in an artificially created matrix until such time as evolution would allow there to be incarnationally speaking automatically bodies available for their constructs to evolve into or incarnate into that would allow them to express themselves and learn to express themselves in a more balanced way.
However, they rejected this because they feared from their fear in that sense as best as they can experience fear that it was a trap. I see. The idea being that they reflect that aspect of your civilization that does not trust itself. For they contain that idea of not trusting since they are not in balance with themselves and therefore only deem themselves to be capable of deciding how it is that they should allow this agenda to play out and will not allow others to help them in that sense.
Participant: Is there ways that we can have that negotiated?
Bashar: Again, the idea is keep it at home. Allow yourself to strengthen your own unconditional love for yourself and allow yourself to make the changes that you need to make within your own society. For it is only the changes that you need to make within your own society that will allow your society to have the collective critical mass to be able to deal with them on a more equal and loving basis.
Participant: But we also do have help from other entities from other source.
Bashar: But help is not doing it for you. We cannot do that. It is in your hands. You have had and always do have the free will. But again, it comes down to the fear that exists in your society and it is that that needs to be transformed.
Participant: So their fear of extinction.
Bashar: Yes. But they are only reflecting and are attracted to your society because your society also contains that kind of vibrational.
Participant: I can understand that. Yes.
Bashar: So in fact work on that and that will help them as well as yourself.
Participant: Okay. And tell them to work on theirs also.
Bashar: We do not need to. I see.
Participant: Okay. Thank you for this communication. Thank you.
Fourth Question: Critical Dates and Energy Sensations
Participant: Good evening, Bashar. You good day. I’ve heard that January 13th of 1998 is going to be an important day for this planet.
Bashar: I see. What about January 14th?
Participant: Well, what about the… I just heard about January 13th.
Bashar: I see. And in what context did you hear about this?
Participant: I heard that we can either go one way in consciousness or the other.
Bashar: You can do that now anytime you wish. What is being told to you is simply what we have discussed to begin with in the beginning of this transmission in that there are many, many, many, shall we say, critical mass threshold points now available happening all the time because you are accelerating as a society, and there may be many different kinds of dates that might represent a particular window of opportunity to decide finally to go one way or another. But in all reality now, really you’re accelerating so quickly and have really crossed the most important critical thresholds some time ago that really at any given moment you can decide now to go one way or another.
If certain dates have more cyclic importance because of the particular vibration of the specific individual attracted to those dates, then by all means take advantage of what might in a sense seem to be a custom-made date for your particular signature frequency. And that may help you accelerate or make choices more easily because you’re identifying with the resonance that is represented by that date. But really truly, anytime at all, right now, you can make the decision to go one way or another. You can define whatever it is you decide you’re going to be right now, and that will be the reality. You can decide to be your own calendar right now. Yes. Do you understand this?
Participant: Got it. It really is available to your species now and has been for a little while.
Participant: I have one little question.
Bashar: Oh, all right. One little question. Long as it doesn’t take up too much room. No, no. All right. Okay. For a while I felt sort of an energy on my left wrist. Nice. And there are certain individuals who have told me that I have titanium bracelets and I was wondering a headband and ankle bracelets and a naval bracelet. Could you give me some information on that or do you see that?
Bashar: You are saying that you are already in possession of these particular artifacts?
Participant: Not physically, energetically. I can’t see them with my eyes.
Bashar: Then in what way could they be made out of titanium which is a physiological substance on your planet?
Participant: I don’t know. Are you saying that ethereally there is a template that represents that concept?
Bashar: Okay. The idea may be an indication of ways in which different metallic elements on your planet can be utilized to channel electromagnetic energy flows including the field of your own physiological body either to benefit or detriment. Are you saying in this way that the energy flow that you are experiencing in your wrist seems in that sense uncomfortable to you at this time?
Participant: No, I just feel it periodically but I just wanted to see if you saw them or if you felt them there.
Bashar: Not exactly. No. I only sense the idea that you may be creating what might be, shall we say, constrictions in allowing your energy to flow in the way that would be representative of your highest joy in the most natural way. Does that sit with you?
Participant: I can ponder that and see how it feels with me.
Bashar: Well, I don’t have any… I don’t feel it’s a restriction. It’s just an observation someone told me.
Participant: Yes. But how did it allow you to feel?
Bashar: Then either one way or the other. Either one way or the other.
Participant: All right. Then in that sense it is simply the idea being constriction meaning focus. In that you may be simply looking at something, looking at an idea, focused on an idea, crystallized on a particular idea about how energy needs to flow or in what ways you could perhaps let it flow to express more of yourself. And that may be representative of the concept that other individuals may be picking up on that they call symbolically titanium bracelets. The idea being that it requires a higher degree, a more refined degree of energy flow, focus for you to express yourself.
Participant: I’m going to ask you a question now.
Bashar: Okay. In what way now at this particular present time are you functioning as what you would consider to be a healer?
Participant: I’m not doing it consciously as far as laying on of hands or anything like that.
Bashar: Is this something that you would like to do?
Participant: Yes, I think so.
Bashar: All right. Well, when will you do this? When will you begin to do this?
Participant: Probably right now.
Bashar: All right. Okay. To some degree, this is the concept of the constriction that we are talking about and what might be symbolized by the titanium band in that you’re not necessarily allowing your energy to flow through your appendages as you could be in a way that would be representative of who you actually are in a natural sense. So I would recommend that you allow yourself to begin to explore and experiment with this to see then how the sensations may change once you allow the flow to be turned on and see how you can be of service in this way. Of course, if that excites you.
Participant: Okay. Does that help you?
Participant: Yes. Thank you. Thank you.
Fifth Question: Fate, Destiny, and Guides
Participant: Evening, Bashar. And to you, good day. What do you think of fate?
Bashar: The idea we in our civilization look at as follows. We understand that you create your reality but we also understand that there are different levels to this concept. So while on the one hand we know that there is the free will and the ability to choose on the part of the physical consciousness, we also understand that what you may call euphemistically the soul or the higher self has chosen in this life to experience certain kinds of themes, certain kinds of agreements to fulfill, certain kinds of dates with destiny to keep because they are representative of the kind of themes and or lessons or experiences the soul deems necessary for its growth, both to the physical incarnated portion of the collective consciousness that you call yourself here on the physical reality as you say.
Some of these agreements may seem like fate or destiny so on and so forth. But you are always as a physical being allowed the free will to determine how you will experience, how you will move through, in what way specifically, in what modality you will create the idea of the experience of that theme. So in a sense fate and free will go hand in hand working together to allow you to experience a particular, shall we say, corridor, but how you walk down that corridor and how much time you spend in any given door is up to your physiological free will.
Does that make some sense to you?
Participant: Some. All right. Is there some other way you wish to take this conversation?
Participant: I would just like to ask one other thing. Yes. We spoke once before of an entity or a being that you said is in my vicinity. I just for my own amusement I take him sometimes to referring to this being as Ernie ‘cause I don’t know its name. Right. Could you tell me its name or introduce us because I don’t know what it is.
Bashar: Well, not necessarily of a mind that it has what you would call a given name, being that it is in our sense at least from our point of view not corporeal. There are many different kinds of vibrations one could use to attach to it that might be representative of its signature frequency, but it would not exactly be the same as the kind of given name that your species has in what you call birth name and such. You follow?
Participant: Yes.
Bashar: One moment. One moment. One moment. One moment. It is our perception that this idea that you call this entity functions in some senses like what you call a guide. You are familiar with this concept? Yes. Touching lightly here and there now and then, whispering so to speak, suggesting so to speak, urging so to speak to allow you to perhaps gain a little bit more clarity and precision in recognizing those things, those opportunities, those circumstances, those interactions that are representative of your true natural self.
One moment. One moment. One moment. We are being given the suggestion that perhaps what would best serve you for now would be to simply refer to it as companion rather than giving it something more specific than that for now. Is this something that you believe can work for you or is it something that you believe you desire more specificity about?
Participant: I could use all the specificity I can get.
Bashar: Why do you think so? In what way do you believe that this kind of specificity would actually serve you?
Participant: I hadn’t thought beyond just desiring it. Well, think beyond it now. In what way do you believe that this kind of specificity that you are asking for would serve you?
Participant: It might give me more understanding of what my options are in life, what perhaps what efforts I can make all that would be productive.
Bashar: I will tell you it will not do that. Not one iota, not any more than you already have because all you have to do at any given moment is choose the thing out of all the options available to you that contains the highest degree of excitement. That’s all you have to do. What could be more specific than that? Does that make any sense to you? Or are you saying that you’re having difficulty believing that that’s all it takes?
Participant: A little bit of…
Bashar: Bullshit is all it takes. It’s that simple. What you call excitement is the vibration of your natural self. It’s the vibration that if you act on it at any given moment, no matter what the opportunity is that contains it, out of all the options available to you at any given moment, if you act on it to the best of your ability at every moment, whatever contains the highest excitement, that’s what will support you. That’s what will serve you. That’s what will allow you to fulfill the goal, which is the only goal that exists for any of you. And that is to be the best you you can be. That’s the only purpose and mission and goal any of you have in life is to be the best you you can be. That’s it.
Any other thing that you in a society such as yours call a goal is not a goal. It is an expression of the goal of being yourself. So all you have to do to fulfill the only goal you have is at every moment choose the thing that you believe is most representative of your highest most creative frequency of joy, excitement, imagination. That’s all you have to do. And if you just do that, you have fulfilled the goal of your life.
Now how you choose to express that goal is up to you and your free will. Whether it is this kind of project or that kind of career or this kind of sharing or this kind of creative artistic expression does not matter ultimately. It only matters that you decide that that is at that moment what best expresses the goal of being your highest most fully expressed self. And that’s it. It’s that simple. That’s the physics of it. That’s the philosophy of it. That’s the nature of it. That’s it. Big fat period. That’s it. It’s no more complicated than that. Unless, of course, you prefer it to be more complicated than that. But that’s your choice. Now, do you want it to be more complicated than that? It’s up to you. It is neither right or wrong if you want it to be, but that’s your creation.
But really honestly, I guarantee it 100%. Because the guarantee is not coming from me. It’s coming from the laws of the universe. What you put out is what you get back. If what you’re getting back feels somehow lacking, what you’re putting out must be lacking something, too. Therefore, you can only get back to the degree that you are expressing what is your natural self because you are always fundamentally supported by the universe, but only to the degree that you put out what you believe is who you are. You always get a 100% reflection, but that 100% only contains the percentage of your true self that you are willing to believe in.
Does that make some sense so far? So far. So the way to show the universe that you believe in your true self 100% is to at any given moment just take stock of all the opportunities that present themselves to you in your life, all the things that you could act on at any given moment, and choose only the one at any given moment that contains the highest degree of joy and excitement that you have the highest capability of taking action on. Do that first, and in the next moment when you’ve taken that to the limits you possibly can, choose the next most exciting thing that you are capable of taking action on. Even if it appears unconnected to the thing you were excited about a moment ago, it’s the excitement in it that lets you know it’s connected, that it’s your path, not how it looks on the surface.
Does this make some sense to you? Yes. It’s the feeling. It’s the energy that says this is you, not the trapping it comes in, not the wrapping, not the cover. Sometimes the cover will be one to one, a reflection of your joy, but not always because that isn’t always the path of least resistance.
Sometimes you may be very excited about doing this particular kind of business endeavor. And you have taken it as far as you possibly can, acted on everything you possibly can act on to the best of your joy, to the best of your ability, and in the next second there is nothing else you can do. You look at your options and all of a sudden, literally the most exciting thing that pops up out of all the options available to you is to take a walk on the beach.
Now, the way you’re taught is to scratch your head and say, “What’s that got to do with this? That can’t possibly get me anything to do with this. It can’t possibly be an extension of this. So, I will not do that. I must be fooling myself.” However, it might actually be the path of least resistance. For if you do follow your excitement and take that walk on the beach, you might run into exactly the person you needed to run into that you may have been looking for over here that you would not have found over here any more quickly than taking the walk on the beach.
You have to trust that the excitement is telling you, even though it seems that you’re weaving around, the excitement is telling you that if you follow it, that’s the shortest path, the path of least resistance to your natural self. Because your natural self, pay attention, your natural self by definition contains everything it needs already to allow you to work flawlessly and allow your life to unfold flawlessly.
So if you follow the path of your natural self, you will automatically run into all the things you already contain. If that’s the you you’re willing to be, resist it and all those opportunities will be invisible to you until you become aligned with who you are because you cannot experience a reality you are not the vibration of. That’s simple physics. Is this making some sense to you?
Participant: Yes, but…
Bashar: Yes, but, yes, but, yes, but, yes, but, yes, but once again, if I may interrupt you just for a moment to inject a little bit of what you call on your planet humor. Understand, of course, that I am not actually speaking your language. I am simply sending thoughts and it is being translated through the channel’s understanding of your language. However, in the process of doing this for 13 of your years, we have picked up on a few concepts and do understand now some of your English language. It was very confusing to us for a long time. Because in many cases, we at one point assumed that the word “yabut” was one word because most of you said it so often. “Yah. Yah. Yah. Yes, but, yes, but, yes, but” because it seems so naturally attached and we finally figured out, wait a minute, it’s not one word. They are saying yes, but then contradicting themselves. They’re saying, I believe, but I don’t. I believe, but I don’t. And this is very confusing to us because in our reality, there’s no such thing as I believe, but I don’t. So now we understand that “yabut” is not really a word but it is a fascinating reflection of the idea that you don’t really yet give yourself permission to see the obvious and that’s all right. So what is the “but” that goes with your “yah”?
Participant: Well, I’ll just try to make this very brief. I don’t want to take unfair amount of time. In the abstract as ideas as words what you’re saying to me makes a lot of sense. I understand it. As my life goes, it seems to me that the opportunities and so forth that come along are either very trivial or they may be exciting in the moment, but they lead nowhere.
Bashar: That is only because of how you define those things. The effect you are getting is only because of the automatic and most likely unconscious meaning you have been taught to put into what it is you’re seeing on the surface. You have been taught to react, to respond, to give a certain meaning to a certain thing based on the way it looks. Thus, your ability to call something trivial or to say it doesn’t go anywhere. Those are only definitions that create the perception that it is impossible for those things to go anywhere.
If you would give yourself, if you would train yourself, if you would take the time and the opportunity to retrain and give yourself a moment of pause before you simply automatically assume you think you know what something represents, you will then have a space of time in which to take the time to decide what meaning you would prefer to give to a circumstance. Because I tell you this, no situation has built-in meaning. All situations are fundamentally neutral, empty, devoid of any meaning whatsoever.
The meaning you supply, and again many times because you have been taught these things from childhood, you supply these meanings so automatically, you don’t even know you’re doing it, but you have to catch yourself doing it because you are doing it. The meaning you supply is what automatically determines the effect you are capable of getting out of it and to what degree you’re capable of seeing how that experience could actually be or not be representative of the reality you prefer.
You are automatic creators. You are made in the image of the infinite. You create so rapidly, so automatically that you can do it instantaneously. And it can seem as if the meaning comes built into the circumstance but it doesn’t. Catch yourself giving it the meaning because you are giving it the meaning.
So when you say first and foremost to use your own words “this is all very well and good in the abstract.” That right there is a definition. You are saying this has no pragmatic and practical definition. It is only an abstract concept. That right there says you have been taught to believe it cannot really fundamentally be incorporated into your actual day-to-day practical physical structure. That’s true. So catch yourself. Catch those definitions. Listen to how you talk. Listen to how you define things. That will tell you volumes about yourself. Watch. Listen, look, learn everything that comes along. Don’t automatically assume it must mean this just because it looks that way.
The true measure and here’s the secret which is no secret. The true measure of knowing that you have changed so that your reality can reflect that change to you. The true measure of knowing you have changed and experiencing the change is to respond differently than you did before. Even if the outer reality looks the same as it used to. When you respond differently to what looks the same as it did to the idea that your outer reality must reflect the change first, you are making the change conditional and that means it can never change.
You have to know you have changed. And if you know you have changed, you have to behave differently. No matter what might look the same as it used to around you. You have to respond differently to it. Then your reality will know you have changed. Otherwise, all you’re doing is something similar to the analogy of looking in a mirror, seeing a frown on the face in your reflection, and insisting that you will not smile until your reflection does first. But you’ll be staring at a frown forever. The mirror will only smile back when you smile first.
Physical reality truly literally is a mirror. That’s all it is. So you have to smile first. That is you have to give positive meaning. You have to know that whatever is happening even though you may not be able to immediately understand it intellectually, you have to know that it must be serving you somehow. And remove your expectation for how you think it’s supposed to go and let it show you how it is serving you by knowing that it must be doing so.
Then simply acting on the highest joy you can in that moment, giving it a positive meaning even if it’s not a specific positive meaning, it will still give you the positive effect if you’re willing to at least go that far.
The example that we have given which I will now give again briefly to illustrate this point is the idea of the runaway train. You are following your excitement to go on a train to get a job that excites you very much and you know that you have to make the train in order to make the appointment in order to get the job. You have done everything in the best of your ability to the best of your power to make the train on time. You get to the station. You walk out on the platform. You look at the track. The train is all the way down the track. It is already left. Bye-bye.
Two options. You can say this is horrible. I am now going to give this a negative meaning. I have missed the train. Something’s wrong. My life is ruined. I won’t get the job. Yada yada yada yada as you say in your language, which is another fascinating word. And you become angry or any other manner of conflictive emotional states and you go stomping off and ruin your day and ruin everyone else’s day as well because misery loves company.
Option two, you have done the best you can. You know, you have not been slacking. You get to the train platform. The train is halfway down the track. You’ve missed the train. But now, option two, I know that I did the best I could. Yet, I still missed the train. There must be a positive reason for this. I don’t know what it is, but there must be. There has to be. Why? Because I said so. Because there’s nothing in the universe that’s going to contradict me. So, I know even though I can’t fathom it right now, there’s a positive reason for this.
And now, because you’re no longer angry and you’re not stomping off the platform to go and complain to someone, you stay there. You ponder and tap tap tap on the shoulder. You turn around and there’s a friend you haven’t seen in 10 years who says, “You know, this is an amazing coincidence. I was looking for you. Couldn’t find you anywhere. I was about to leave town. Here I am. Here you are. I wanted to offer you this job.” And all of a sudden it goes click. The job he is offering is 10 times better than the one you thought you wanted. Now you know why you missed the train. But the only way you would have been there to meet your friend at the right place at the right time was to have been in the proper state so that your friend could meet you. Had you gone into the negative state and defying the situation in a negative way and gone stomping off that never would have happened.
So you get the reality that you are the state of putting it in practical terms. Does that help you?
Participant: I understand what you’re saying. Yeah. Yeah. But it helps. Thank you. Thank you. Remember this before you sit down.
Understanding is incorporation. Understanding is incorporation into behavior. What you believe you do. To say “I understand” is not to understand. It may be some kind of an intellectual comprehension of the concept, but it is not understanding unless you allow yourself to incorporate it into your behavior.
Do you understand how to walk over to the door or do you simply know that you can do it and do it? You’re asking. I am. I know to walk over to the door and do it. All right. If you took the time to say, “Oh, all right. Yes, walk over to the door.” All right. Well, I have an intellectual understanding of what that means. You would never make it over to the door. Right? The idea is that what you actually truly understand is incorporated and ingrained into your actions and your beliefs. They are one and the same. Belief and action are one. So that’s understanding.
Allow yourself to begin to behave as I have described. If you behave as I have described on all levels, thought, word and deed, you will start to get the reality reflection that goes along with that behavior and then you will understand.
Participant: Thank you. Thank you.
Sixth Question: Integration of Aspects of Self
Participant: Hi, Bashar. Hi to you. Good day. I’ve been thinking about integration lately. Integration. And I realized that I don’t think I completely understand what that is.
Bashar: What a surprise. No offense. What do you understand integration to mean?
Participant: Well, I think of the idea of understanding an aspect of myself, another aspect of myself that may not be in alignment with my true self. Yes. And then I say, okay, so what’s the mechanism that happens once you identify that to integrate it?
Bashar: I have already told you that.
Participant: Well, I’m sure you have. I think that just that coming at it from this angle, I don’t see it clearly.
Bashar: All right. Remember there are very few tools. No matter what angle you come at it from, you don’t have to become confused because you can remember that there are only a few tools that create this mechanism no matter how it appears to you. And those are simply the ideas of definition and motivation. And that’s really it. So even though you may now discover what you consider to be a new aspect of yourself and are attempting to integrate, all you really have to do is go back to the idea of the definitions that go hand in hand with the new thing you have discovered and find out if there are definitions that you would rather have in their place. When you know what definitions you would rather have in their place, the knowledge and the creation of those new definitions will automatically replace the old ones and there will be integration.
Participant: Well, I guess I’m thinking more in terms of like beings within yourself. You know, in what way do you mean this?
Bashar: Well, aspects of yourself that seem to have autonomy. Yes. So, so what? So, that’s a definition, too. Remember that reality is definition. It doesn’t mean it’s any less real, but it’s only definition. So it doesn’t matter whether you have aspects of your consciousness that are in and of themselves autonomous, self-realized, self-perpetuating beings, because as far as you’re concerned, your experience of them is only from the definition of them that you have. All right. Does that make sense to you?
Participant: Not yet.
Bashar: All right. In other words, what you’re saying is that you don’t really believe that reality is only definition.
Participant: No, it’s just that I’m not sure what the next step is.
Bashar: I just told you.
Participant: I know. And I guess it’s just not penetrating for me because…
Bashar: All right. Would you like me to push harder?
Participant: Well, it seems like if there’s an autonomous…
Bashar: Yeah. What’s your conflict? What’s your bottom line conflict as you say?
Participant: Oh, it would probably be like around fear. Like…
Bashar: But of what? Of what? What I am saying is, is your bottom line conflict something of the following idea that because you recognize that an aspect of yourself may actually have some kind of autonomy that to change the definition would be somehow to kill that being off. Is that your fear?
Participant: Maybe. Or I don’t even know if I have a fear about it. It’s just that I looked at it and went, well, if I change the definition of this being, is that what you’re saying?
Bashar: Change the definition of the being. So that it no longer… change the definition of your relationship to what you are calling this autonomous being. Obviously you have a definition of the relationship that you have to this autonomous concept of yourself or within yourself. There’s an acknowledgement. Well, but what’s the relationship? What does it represent to you? If it is autonomous in that sense, representative of what you would call an archetypal aspect or reflection of the total you, archetypal aspects are symbolic of something. What is this particular being, if there is one you have in mind specifically?
Participant: Well, actually very positive.
Bashar: Well, so then why would you want to change that?
Participant: Well, but I just the idea of integrating it is…
Bashar: Integrated. Ah, we see your misunderstanding. You are assuming that integration somehow is homogenization. No, integration is the strengthening of a good communicative relationship between what you are creating to appear as autonomous components. It doesn’t mean you absorb them and they disappear and they become homogeneous and they don’t exist anymore. Integration is a communicative relationship, a network. You understand?
As long as you express your consciousness as a physiological being, you are going to express yourself in what might seem to be some form of segregational manner. Not all segregation and separation and limitation is negative. You know, you cannot experience physical reality without some concept of compartmentalizing yourself. So the idea of integration is not always… sometimes yes, but not always representative of negating the compartment, but it might be representative of forming a positive relationship with that compartmentalized aspect of your total self.
Participant: Well that’s what I’ve been doing.
Bashar: So then that’s integration.
Participant: Oh well that’s…
Bashar: As long as you have clear line of communication and it serves you in a reflective positive way that you believe you are gaining benefit from, then your relationship with it is integrated. It doesn’t mean it will vanish or be absorbed within you in a way that will allow you to no longer experience it as an autonomous aspect. That’s not necessarily what integration means.
Participant: Okay. So then with the same thing with a negative aspect that may be experiencing fear of something. The idea is to explore whatever the fear and then to form a relationship with it that has a positive nature and then allow that relationship to transform the fear for the other aspects.
Bashar: Yes. And that’s integration.
Participant: Yes. Oh, that’s cool.
Bashar: It is whatever temperature you want it to be. Does that help you?
Participant: Yeah, that’s great. Thank you. Another question was regarding following your excitement. I was having a conversation with a colleague and she had to choose between two jobs, one in New York that it intensely excited her in the sense of escape or change or something new and exciting. But then she had relationships with the people that she’s working with and she had another job offer locally that will allow her to maintain those and continue working with her clients. All right. So she chose that one. She was talking to me about it and she was like, I don’t know if I did the right thing because…
Bashar: Of course she did. If she decided that what she chose was her highest excitement to the best that she could figure it out, then that for her is the right thing. If she changes her mind, then it will be the right thing for her to change her choice accordingly because she felt like she was grieving about not choosing the one that was like the explosively exciting one and instead picking the quiet excitement. It does not matter that excitement is quiet. It only matters that you deem it is truly most representative of your true natural self. Excitement doesn’t have to mean that you’re jumping up and down.
So by choosing a more grounded excitement, that can be representative of what might be the more aligning choice, but she will have to make those determinations based on the idea of what she truly within her own self-communicative honesty decides is reflective of her truth and is not a choice being made out of the idea of fear or fear of lack or feeling that she won’t get what she needs in something else that might truly be representative of her joy. Okay. You understand?
Participant: Yeah. It was amazing because I was like stumped. I was like, I don’t know.
Bashar: All it takes is a little assessment and discernment of understanding. All right. Here’s this thing that has all of this wonderful explosive excitement. Now, is it my fear that’s making me not choose that because I am afraid I can’t get other things that I also want in it? If that’s the case, then simply the person is forgetting that whatever is the highest excitement is the organizing principle and the driving engine that brings everything else you need into proximity.
So if she was worried that that wouldn’t give her something else that was representative of her joy, then she may have decided against her truth if it was made in fear and definitions of lack and lack of faith that her highest joy would bring her what she needs. So she has to determine what kind of a definition she gave to those circumstances. Because sometimes, yes, you can talk yourself out of your highest excitement and think that something else is, but that might simply be the idea of being afraid and allowing yourself to think that you’re being excited by the choice you make. You have to really be honest about why you’re choosing what you’re choosing and find out if you are the one that’s devaluing the excitement based on your definition of the circumstance. It’s like fine-tuning.
Participant: Yes. Yeah. Does that help?
Participant: Yeah, that’s very helpful. One last thing. I’ve been seeing this chiropractor for about a month and he also practices something called NE. Nice. And today when I saw him, he said I mentioned where I was going tonight and he said, “Oh,” he suggested that I ask you how effective the treatments have been.
Bashar: There is a lot of relativity to that question for it takes into account many different kinds of things when you say “how effective is a treatment.” However, in terms of the, shall we say, general outlook that represents the combined outlook of that individual and you, I would say at this point somewhere between what you would call 75 and 87%. Okay. But again, that can change in the next moment based on your own self-evaluation of whether or not something else would be more exciting or more aligning or whether you can allow yourself to adjust the technique or add something to it that would be more representative and put you in touch of whatever it is that you have attracted yourself to the technique to be put in touch with. Did that make sense?
Participant: Oh yeah, that made a lot of sense. Oh, all right. Thank you very much. Thank you, Bashar.
Seventh Question: Previous Lives, Karma, and Responsibility
Participant: Hello, Bashar. And you Good day. Good day. This is the first challenge session I’ve attended. Oh, all right. Then it is our first communication in that sense with you. Right. Good day. Good day. As a preliminary to my question, I’d simply like to ask you if you can appreciate the difference or if you consider there to be a difference between emotional excitement and intellectual excitement.
Bashar: We can understand that idea. And we understand also sometimes that some of these concepts do not always find their way into your language in the most holistic way possible. And so sometimes there can be some semantic confusion about what is being discussed. At any time that anyone feels any kind of clarity or precision is wanting, we will be happy to attempt to clarify the idea of what the actual principle is we are talking about.
Participant: Okay. The reason I asked that question is that the theme of duality seems to play a very large part in my life.
Bashar: Well, of course you are in physical reality which is by nature in a sense dual.
Participant: Yes. And you are familiar with the concept of previous existences and karma.
Bashar: Yes. However, we see that a little bit differently than the way some people on your planet define it. For example, if I may, the idea is that to us it’s not really previous existences. All lives are simultaneously coexistent because there is only now. They simply exist on different frequency levels that makes it appear from your perspective in third-dimensional reality to be a before and an after. And karma to us is simply completely self-imposed concepts of balance. Not anything that has to do with the idea of retribution or punishment as some people on your planet… not necessarily implying you see that term to mean.
Participant: Yes. So does this help to some degree clarify our perspective of the concepts of previous incarnation and karma?
Participant: Yes. All right. Okay.
Participant: I had a what could be called a very non-metaphysical life until about 3 years ago.
Bashar: Yeah. Not that that is important. No, it isn’t. It’s simply a prelude. Yeah. No, I mean, an individual on your planet doesn’t necessarily have to live their life in what someone would call a metaphysical manner in order to simply be being true to themselves. Right.
Participant: Anyway, in the last, at that time approximately three years ago, I find myself inadvertently without knowing a thing about subject channeling a tremendous amount of energy. And since that time, I’ve had a very what I consider a very fascinating life and I’ve had a crash course in metaphysics. I find amongst other things I find that I had apparently two previous or two other existences which both of which could be considered to be incomplete.
Bashar: In what way do you mean that?
Participant: What I mean is that neither of the people involved perceive their lives as being successful in those incarnations. And so the nature of these two people who seem to influence my life at this time, this karma concept, this relationship right, is that the perception of failure or incompletion. Secondly they were both opposite each other in terms in most ways in terms of interests and goals and so on.
So at this point I find myself with these people’s two previous frustrations at incompletion within me. One of these people was…
Bashar: Are you saying that these are individuals who are presently incarnate along with you on your planet?
Participant: No, they’re not presently existing as far as I know.
Bashar: These are individuals that you experienced in other lives that were your quote unquote self or individuals that you knew in those other lives.
Participant: These were people that were my previous selves apparently.
Bashar: I see. And you are referring to that as two other people.
Participant: Yes.
Bashar: Or else there are metaphor.
Participant: No, they are in that sense two other people and that is an accurate assessment.
Bashar: Now we understand and there is clarity. Do continue.
Participant: Okay. This sets up a conflict. One of them was an entertainer and the other one was what they call a black magician. All right. Okay.
Bashar: How is this a conflict?
Participant: Well, are there not entertaining black magicians? You understand that I am to some degree playing with you? Yes. Quite all right. Thank you. Do proceed.
Participant: So, it is right an attempt to lighten the energy up a little bit. I find myself with just in testing the water, so to speak, my abilities in each area. I see that I have a profound ability to complete either one of these person’s karma, so to speak.
Bashar: Why not both?
Participant: Well, I don’t know how to do that.
Bashar: Oh, all right. Well, let’s do that if you want, shall we? All right. Is that what you want?
Participant: Well, if this can be reconciled, sir.
Bashar: Well, yes, it can. So, knowing that it can, is that what you want?
Participant: Yes, if it can.
Bashar: Yes, it can. Yes. All right. All right. Maybe you don’t believe us, but it can. Now I will tell you how it can. Are you ready?
Participant: Yes.
Bashar: I must give you a warning. Is that all right? Yes. This may seem absurdly simple. That’s the warning. It may seem absurdly simple. So simple you may not believe that it will do the trick. All right. So with that in mind, with that warning given, in all fairness, here is what you can do. Are you ready? Yes. Are you paying attention? Yes. Are you sure? Yes. All right. Just checking. Don’t want you to miss it. So simple, so quick, it might slip by, you know. All right, here it is.
All you have to do is understand that the awareness that karma is self-imposed, that awareness erases all karma. So karma is self-imposed completely, completely, completely. In other words, that you are now creating this life relative to these other two and bringing up the issue that something needs to be reconciled or resolved or balanced. The recognition, your willingness to do so. Your recognition that this is possible in and of itself reconciles and resolves all the karma because that’s all karma is is the ability to recognize that it’s self-imposed and that you create your reality and that there is no karma outside of the one you impose on yourself.
So having arrived at this point where you now know at least I assume you now know you create your reality. Then you take whatever lessons you believe are important from those and any other lives you are also experiencing and you recognize that that is all coming together to allow you to have the realization right here and right now that you are free to define yourself any moment however you wish. And that’s it. And it is the recognition of that in and of itself that erases karma. And it’s all balanced. And that’s it. It’s that simple. Does that make sense?
Participant: It makes sense. Is there a “but”?
Bashar: Well, there’s further clarification. Oh, all right.
Participant: The interests that both of these people, beings, whatever had… Yeah. I still possess.
Bashar: No, you don’t. If you don’t want to.
Participant: I don’t want to.
Bashar: I’m going to ask you a question then and here it is. Why do you have a need to take responsibility for them? Why not allow them to be autonomous and simply be responsible to them instead of for them by being who you prefer to be? So that by being who you prefer to be, you function as a reflective example to them for the kinds of choices they can also choose to make. But for which you are not responsible, being a different person.
Participant: Are you claiming that by that I can influence what they did?
Bashar: Not directly influence but you can allow them a broader opportunity in their reality streams to make choices that are more in alignment with the choices you are making here and now by not being responsible for the choices that they make. Paradoxical as that sounds, it is similar to the concept of choice. I understand. You don’t want to be responsible for living their lives and making their choices. You do want to guide. You do want to show them what kind of choices are available to make. So you have to be an example yourself. So that by being an example, you give them the best opportunity to make choices in their own lives that would benefit them as well. But you cannot take responsibility for the choices that they have made. Otherwise, you’re only reinforcing the idea of the limitations that they have already chosen and then not giving them an opportunity to decide otherwise. Does that make sense?
Participant: It does. And yet to this point, responsibility has been one of my main perceived. All right.
Bashar: However, easily also is that transformed by a simple magical twist of definition. Yes. Response ability. The ability to respond. That’s it. You have the ability in any situation to respond as you see fit. That’s responsibility. So if you redefine the idea, perhaps it will not carry such a heavy burden with it because the only burden that responsibility would have in terms of burden and blame and all these ideas only comes with the definition you have been taught to give it.
Now in a sense what you’re doing in connecting to those lives is you are reinforcing and in a sense allowing them to help you reinforce a definition of responsibility that doesn’t work for who you are now. You decide what responsibility means to you. For example, as we just said, it can simply be the ability to respond, which is a very freeing concept. And if that’s the definition of responsibility that you prefer to have right here and now, then that is your right and your free will to say so. And you then break any chains or ties you yourself from here are creating to those lives that reinforce a definition of responsibility that doesn’t serve you. In other words, do not try to fix what they did. No, because they are who they are. But again, the paradox and the power in the paradox is that if they’re going to have any opportunity to make different choices at all, it’s only going to come from you actually not trying to fix what you think needs fixing, but simply acting as a shining example and radiating that energy through the time stream to them to let them know there are other choices that could be made, but you can’t insist that they make them. Otherwise, your love is conditional and that limits your ability to be who you need to be and that limits your ability to actually help them because you’re not being yourself. Right? Does that make sense?
Participant: That makes sense. One point… I myself am in the position of changing my life of course always going into a new create a new profession. Oh, all right. Living in a new place and so on. It happened that these memories surfaced at the same time that everything else in my life happened to break down all the other structures.
Bashar: Yes, that is natural. Yes.
Participant: So, are you saying that I should… that I not should… can dispense with these other two personalities altogether.
Bashar: Yes. Doesn’t mean you have to lose touch but you can dispense with the kind of connection you have made and allow a new relationship to exist. Yes. And in a certain sense could this not be seen like a genetic inheritance on an energetic level whereby I have these person’s talents for a better term that I could now use to my advantage in some senses.
Bashar: Yes. But on that level, they are only template ideas. And you have the free will to express that so-called etheric genetic lineage in any way, shape, or form you want. You are not in any shape or form limited to expressing it in the way that they in their own time streams are expressing them. I see. Does that help you?
Participant: Yes, it does.
Bashar: Then to all three of you, a wonderful and creative trinity. Thank you.
Eighth Question: Gray Experiences and Hybrid Children
Participant: Hello, Bashar. And you good day. About 2 years ago, I changed my relationships with the grays. I had had a lot of abduction experience. Nice. And I decided once I let go of the fear that I had of them and recreated my relationship, my co-agreement with them. Nice. The relationship changed. Of course, that’s what we said quite a bit. Nice. And I still had visitations with children and that kind of thing. Nice.
A few weeks ago I had… I was surprised when I woke up. Well, I didn’t wake up. I started to have an abduction experience and I panicked at first. All right. And then I realized through the panic that I was in control and that I could… that I had ended that type of relationship. And so, when I woke up, I was trying to figure out what brought this on. After like 2 years of not having any abduction experiences and having a very good peaceful relationship with them, all of a sudden having this…
Bashar: You always arrive at new levels of understanding. With the fact that that particular frequency can also allow you to go to a higher level and you can use it that way still. You will always come to new understandings and discover new things within yourself that require integration. So it simply may be a technique that worked for you. Also at the same time of course that doesn’t necessarily mean that new individuals will not come in and make an attempt to do something that they don’t necessarily know they can or cannot achieve. You understand?
Participant: Okay. Was this… do you sense this was a new in some senses?
Bashar: It was a new offshoot.
Participant: And could it have been because of the challenges that and changes I’ve been making in my life?
Bashar: In some senses, yes. You may be wavering and fluctuating a bit in your frequencies and may have gone through the bandwidth that have made you, shall we say, visible to them and made them think that they were someone in that sense or that you were someone that they could interact with in that way temporarily. You understand? Yes. You may have wavered in your frequency enough to signal them. But then if you change your frequency, you moved out of the bandwidth and then it was obviously no longer possible for that particular kind of interaction to take place. Okay.
Participant: I’ve noticed over the last month that it seems to be a lot of energy at night when I go to sleep. Can you give me some idea of why this is happening all of a sudden?
Bashar: Well, again, this is natural. The idea is that what you call your typical sleep time is actually when many of you are opening your psychic doorways to other dimensions of reality. Now, sometimes you allow this to be experienced as what you call dream reality. But quite readily in many cases your natural biological rhythm would actually be best served by actually being awake in the wee hours of the morning because that’s a time you are highly energetic and highly psychically active and can do many, many, many wonderful things and allow yourself thus then to sleep during the daytime. Of course we understand you have created a societal structure which sometimes frowns upon this. Nevertheless, it might actually be more representative of your natural bio-rhythmic cycle to open those gates of creativity and extradimensional contact in what you call the late hours of the night. You understand?
Participant: Yes.
Bashar: So, however it is you wish to take advantage of this natural phenomenology and bio-rhythmic technology, so to speak, is up to you in your creative imagination and whatever schedule you wish to keep. Okay.
Participant: Is there an entity or maybe a guide that just recently has been having a lot of influence? I’ve been told I have… other people tell me that they sense something around me and sometimes I feel like I’m being watched and it’s just seems to be one particular…
Bashar: It would seem at least as we can scan if we are picking up on the idea you are talking about to be something that could be equivalent to a child.
One moment, one moment, one moment, one moment. There might be several things happening. One of which might be that a stronger connection or a stronger relationship might be being built between you and one of the hybrid children that you have. Okay, you may be feeling this very concretely as for the individuals that do have hybrid children, the time is coming closer when the hybrid children will actually be coexisting with you on the earth. You understand? Yes. So many of you will begin to strengthen and formalize the relationships that you have with those hybrid children. That may be some of what you’re feeling, but at the same time, there may also be new guides coming into play to assist you within this formalization and gain some familiarity for you within this and help you in that idea. Okay. Of forming a new understanding of family. Okay. Does this make sense to you?
Participant: Yes. Excellent. Thank you very much. Thank you.
Ninth Question: The Grays, Rogue Factions, and Blood Types
Participant: Good evening, Bashar. And to you, good day. Thank you once again for you and your civilization for this opportunity to perpetuate itself. And you and yours. Thank you. Last time we talked here in Vegas, I asked you about the grays that were cut off from their society, guys. And you said that one of their situations that they run into is that they as punishment, so to speak, they get cut off telepathically from the rest of the group.
Bashar: In some senses, this has occurred from time to time where rogue individuality has appeared. Yes.
Participant: What type of actions would determine that action to be taken by the collective?
Bashar: That which at any given moment may appear contradictory to the collective agenda.
Participant: And what determines when they’re allowed back in?
Bashar: It will depend upon the individual circumstance mostly obviously as to whether or not they come back in line with the collective agenda and if not perhaps then in a sense not allowed back in. But each individual case may have some specific attributes that will determine whether or not this is advantageous. For in some senses sometimes the collective may feel that the individual or what might be called the rogue consciousness has to some degree been contaminated with vibrations that do not serve the collective agenda. And in that level, it may never be allowed back in.
Participant: So they could just scan the individual’s vibration and when they see that frequency not there anymore that they’ll allow them back in.
Bashar: Remember, it is not even a matter of scanning. It is a collective consciousness. They simply know in the same way that you automatically know when your little finger is hurting. They simply know when some part of their collective hive mentality is not functioning in alignment with the whole.
Participant: And is there a faction of the grays similar to let us say us here who are not following the collective momentum?
Bashar: Yes, those are the rogue individuals but in a in a positive sense sometimes, mostly in a confused sense since many of them do not bring with them the wherewithal to evolve completely into a completely balanced individualized consciousness state. Some of them simply die out. Some of them in one sense of the word go mad. Some of them will attain the idea of the balance but may be very very still alien to anything that you would recognize as an individual who is unto itself emotionally balanced.
Participant: Okay. And I had a couple questions on the three absolutes and the four… the four. Yes. Because the fourth one change is the only constant in a sense is an absolute but I understand what you mean in that the first three don’t change. Right. And the area that I wanted to focus on was the transition from the first to the second guys which seems to be an extrapolative jump where you see that you are the one guys, the self guys separate from everyone else and you can be sure of that idea guys, but yet you can’t be sure of the external things to you and how do we make that jump that all those things are us? Can you explain that a little clearer?
Bashar: There are many ways to express this concept. However, first of all, there is the first absolute which is simply that you exist. That existence is an undifferentiated idea unaware of itself. No self-reflectivity exists within that first concept. However, in the second absolute, the one is all and the all is one, that is the result of the isness becoming self-aware in a sense reflecting itself to itself.
The jump occurs because isness in and of itself being a complete state still is not, shall we say in our language, completely complete because it does not contain the concept within the totality of the separation. Right? So the separation must occur, must also exist in order for existence to be a total existence. But when the separation occurs, that automatically creates the split off of reflectivity so that the isness can see itself as isness. And as soon as it sees itself as isness, it understands that separation can occur. And thus when it understands, because to isness, to the infinite, there’s no difference between understanding and creating. The second it understands that isness can occur and see itself, it then becomes all that it can be, all of what you call the individualized aspects of the one reflecting itself back to itself in all the ways it possibly can.
Is this translating into your language in any way that makes sense to you?
Participant: I understand what you’re saying. Oh, that again.
Bashar: But yeah, in this fractionated world, it just seems difficult sometimes to see how we are everything, especially those things we don’t prefer.
Bashar: Oh, well, do you remember the idea that we gave you called the prime radiant? Yes. How even physiologically everything is actually constructed out of one thing. Just euphemistically to use this term, one single subatomic particle is zipping around at infinite speed so quickly that it’s creating the apparency of multitudes of atoms making up multitudes of things, but in fact it’s all the same one particle standing next to itself because it can move at infinite speed. I remember that. Well, that is a physical interpretation of everything being one thing. So even the things you don’t prefer in a sense are simply, shall we say, perspectives of yourself that from this particular point of view do not align with what you’re defining yourself to be here and now. However, from another point of view of yourself, what you don’t prefer here may be exactly what you prefer there. So it’s just a matter of geometry. It’s an angle of angles coming in and around and through you from all sorts of different points and perspectives looking at yourself here, there, everywhere simultaneously, and each point in that geometry deciding what perspective aligns and reinforces its existence and its autonomy. Does that make some sense?
Participant: Yes. Does that help clarify the idea to any degree?
Participant: Yes, it does. Does that help you then?
Participant: And the other situation I want to talk to you about was with the third absolute. Yes. What you put out is what you get back. And in the sense that when you often say how everything is simple physics, guys, and that it’s all mechanical.
Bashar: Well, in some senses of course we are usually referring to physiological space-time reality when we are talking about that level of it.
Participant: Right. And when we align our definitions and beliefs, we get the results that follow. Yes. But simultaneously with that, yes, you often say to expect the unexpected. Yes. And to make a friend of the unknown. Yes. Now, how does one get motivation to act when one aligns and clarifies their beliefs and they see all the situations occurring according to the definitions and beliefs and you’re without any kind of expectation because you understand that what it is that does occur is the best possible reflection at that moment to illuminate more and more and more of the self that up to that moment you were unaware of.
Bashar: And that’s what you become excited about is knowing that what’s going on, being that it wasn’t necessarily a direct reflection of what you expected must occur, but is a reflection of the combination of all your definitions, is the reflection that will lead you if you use it this way to understanding more of yourself. And that is an exciting prospect. So there’s the ultimate trust in a sense. Oh, absolutely. Okay. Does that make sense?
Participant: Right. And another area that I wanted to talk to you about was approximately 50,000 years ago, they trace back the old type blood. Nice. And it’s mostly in our indigenous tribes and people, they all carry the old O type blood. And then approximately 10,000 years ago, the A type blood came along. Nice. And 3,500 years ago the B type blood and a thousand years ago the AB type. This is what’s been given to us. Nice. And will there be a C type for the new children that are coming forth in some senses?
Bashar: Yes. Though you may not exactly call it that. But yes, since many of the ideas of the hybridization going on is not only going on in them but also going on in adjustments within your own physiological energy. And because many of the children being born on your planet today are actually in a sense a new species, not just a new generation, there will eventually also be a new type of blood that will be of a vibratory level and a different composition to handle the different vibrational change of your shift evolutionarily into fourth density reality.
Participant: Yes. And are the hybrids now exhibiting that type of blood or do they have a…
Bashar: Do you mean the pure hybrids on the spacecraft? Yes. Many of them. Yes. Not all of them, but many of them. Yes.
Participant: And how about in your realm as an Essassani? How does blood translate in the etheric dimension?
Bashar: Well, again, remember that we do have a physiological history and that we are simply now only evolving into a more non-physical etheric race. In that sense, of course, there is less physicality to us and of course that means less blood in the sense that we need to rely on that. However, in our level, in our domain, it will translate more purely as pure unadulterated electromagnetic fluid, the underlying template for all concepts that you might physically perceive as cellular in nature. So, more like an effluvium.
Participant: In some sense, it might be similar to one in your past language you called ectoplasmic form. Okay. And corn, which was according to some of the information that you’ve given was helped hybridized by EPS some time ago. Yes. And it’s been shown that O type blood which is the indigenous people are most are more than likely allergic to corn. Yes. What’s the reason behind that?
Bashar: Well, it is a number of different reasons that have a lot to do not only with the idea of genetic transformation, but also energy and vibrational transformation that have taken place on your planet over time with regard to the different kinds of environmental changes that have occurred based on your own growth and your own technology and a number of different factors both energetically, both emotionally and mentally. And certain kinds of allergic reactions and misalignments have come about simply because of certain limitations that have, shall we say, no pun intended, cropped up within your species.
But originally, it was almost all that was necessary to sustain your life form was those simple original forms that were hybridized and engineered. In some ways, some of you are going back to that. And eventually, as our species did, you will eventually go back to almost exclusively that kind of a thing, as we did in our society when we brought about through our collective mass consciousness the ingestion of only one type of what you would recognize as a kind of being, and beyond that then of course we needed no sustenance at all physiologically except direct energy. Your civilization will in time also go back to the idea that originated where you can be sustained on one very simple form of physical food and eventually also sustain yourself on etheric energy almost exclusively.
Participant: And in the Gulf of Mexico, there’s been reported some aberrant dolphins who have attacked and killed humans. Is this a result of… they’re just fed up with…
Bashar: No, it is the result in many cases of the idea of heavy metal toxic poisoning in their systems and the idea therefore of uncontrolled neurological reactions and imbalances within their brain chemistry.
Closing
Bashar: This at this time is all that we have for this transmission to discuss. Thank you very much. We will extend to each and every one of you once again our deep appreciation and allowing our civilization to communicate with your civilization through this window at this time.
Once again, I remind you that when these transmissions occur together, we are co-creating yet a third reality that is different from either of ours in which we may one day learn to play. We thank you for helping to co-create and solidify this new dream reality. And once again, we are always overjoyed to remind you to live your dreams instead of simply dreaming about being alive.
Our unconditional love to you all. And remember, each and every one of you make all the difference in your own world and also everyone else’s by the example that you set of knowing and being who and what you were created to be. That’s all you have to do.
All the pain and all the struggle and all the suffering you have experienced or are experiencing only comes from the resistance of your natural self. Fear is not to be feared but only used as a tool to remind you that fear is your own energy being experienced in that modality because it is being filtered through belief systems that are out of tune with your true natural self. Do not run from the fear. Just call in the piano tuner and bring it back into harmony by examining the definition that would have generated the secondary emotion and finding out what definition you would prefer to replace it with. And then you will be fine-tuning who and what you are and bringing yourself into alignment and being the harmonious song you were designed to be.
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