Achieving Perfect Health

The Basics of Health

Many of you have discussed with us many times, and we would like to address in a very simplified and basic form at this time, and that is the issue you call health. Many individuals on your planet are very concerned about their health at this time for a variety of reasons. They are recognizing that perhaps their environment is not necessarily as conducive to health as you might like it to be, and thus you are finding yourselves for quite some time and perhaps now at an accelerated rate afflicted with many different kinds of diseases and conditions that are not necessarily representative of your ideal state of natural beingness or what you might call simply health.

Let us talk about the basics that need to be involved before you really focus on any kind of specific symptomology that might be connected to any particular kind of labeled disease, one of the exotic variety of many of the things that you have on your planet. Let us talk about what is necessary to incorporate in your lives if you really want to lay a foundation for health.

Many of you really have heard many of these things quite often. They are not really new to you, but again many of you may tend to forget when you come across the idea whether it is you yourself or someone else of a so-called specific disease. You tend to forget the idea very often that it requires a very basic understanding to begin with to create an environment within your body that will in many cases simply prevent the onset of any kind of disease whatsoever.

These basic requirements again you have all heard them, but let us take a refresher course at this time. It is basically as follows: it really is in your term quite a moot point to discuss any specificity about the idea of how to cure this, how to get rid of that, how to clear this and that up, unless and until each and every one is fully utilizing these simple principles in their life.

1: Oxygen

Number one would simply be this: oxygen. Many of you do not necessarily allow yourselves to get full requirement of oxygen in your systems. Especially, no offense, in the way that your atmosphere happens to be at this time in terms of the fact that it is loaded with pollutants. The idea of course is the oxygenation of the system is the primary fundamental key that allows all of your cells the capacity to build themselves in the way that they need to be built. Oxygenation of the system is the fundamental element to begin with and can to some degree be enhanced to the best of your ability by making at least an attempt to find some relatively clean environment, and/or at least oxygenation of the system through the idea of deep breathing exercises, some kind of yogic practice, or at least some kind of restful meditation wherein there are deep regular breaths, or at least the idea of relaxation so that you are not in that sense panic breathing, which is short breaths and does not allow the idea for oxygenation of the system to fully occur.

Number one then: oxygen, oxygenation of the system.

2: Hydration

Number two: hydration of the system. Do you have enough water? You are as physiological beings mostly water, yet many of you will ingest many things that will actually divest you of the hydration of your system, dehydrate you. As many of you are beginning to understand, many of the so-called symptomologies that you might begin to attribute to many exotic diseases are actually nothing more than the symptoms of dehydration. In that sense, your body is similar in a sense by analogy to a battery. If you do not have proper hydration, not enough water, then your cells in that sense can burn out, short out. You can become in that sense dry like a battery and cease to function, cease to become electrically conductive. And in that sense also, lack of hydration, lack of water in the system, will not allow your cellular structure to flush the toxins in your system from the system, and this can cause many forms of buildup that will allow the immunological system and many cellular and enzymatic functions to cease, thus again causing many different kinds of symptomologies that can then open the door and lead the way to opportunistic organisms to bring about more and more complete forms of disease.

So the second idea is hydration of the system. Each and every one of you must find that it will be generally acceptable to have between one and two quarts of water a day. Otherwise you will find you may not really readily have enough. Now of course every single individual is different, but you must understand something very important: when you are actually thirsty, that is your body’s final signal that you do not have enough water. If you had proper hydration, you would rarely ever be thirsty. So use that as a marker.

Number Three: Exercise/Movement

Number three: you have heard this of course many times and again it is of paramount importance and is not to be taken lightly: exercise, movement. Movement is like the ability to pump the body, to allow the muscles to function as pumps for the cellular structures, to allow the water to flush the toxins from the system, to allow there to be energetic revitalization, and allow there to be strengthening of the muscular and skeletal structures to utilize all of the different mineralogical elements that are going into the body and to allow them to act as building blocks. Nutritional exercise and movement also in that sense will be representative of being active, of being energetic, of flowing energy through you rather than allowing it to sit around and build up and convert itself into mass. In that sense, what you would call waiting to move. In your language then, the analogy of simply putting on weight because you are waiting to do something.

The idea then is to understand that oxygen and hydration and movement are critical.

Number Four: Stress Reduction

Also then very important: number four, the reduction of stress in the system. Again many of the so-called symptoms that many of you attribute to the beginnings of disease are simply nothing more than the side effects of undue stress in your lives. We would highly and strongly recommend that you find any way, shape, and form to reduce the stress in your lives, and if that means letting go of those things such as work situations and so forth that you know in your heart of hearts do not serve you, I would recommend that you do so. Or at least use your imagination to find a way to convert that situation into something more exciting, more enjoyable, more relaxing for you. Reduction of stress is of paramount importance in your society.

Number Five: Toxin Elimination

Number five: the actual attempt at elimination of whatever toxins may already be in the system. Removal of the toxins from the environment you are in, removal of the toxins, cleansing of the system for the buildup of toxins that may already be in the body is also of critical importance. There are many different kinds of cleansing rituals that one can take advantage of to allow the system of the body to be cleansed out from the buildup that may have occurred over time, and to allow yourself to remove from the body many different kinds of heavy metal poisonings, and to allow yourself to pay attention to what it is you put in your body in terms of the pesticides and the heavy metal toxicity that may exist side by side with many of your food stuffs. So removal of the toxins from the system is also of paramount importance.

Number Six: Lightening Your Diet

Number six: the idea also of lightening up your diet in many ways, especially in that in your society you have many different kinds of hormone imbalances and toxic substances that have been injected and added to many of your food stuffs. Lightening up your diet will at the very least assist your body by the ingestion of more and more food stuffs that contain higher amounts of water, such again as the vegetable food stuffs in that sense that are mostly water just like your body, and eaten in raw fresh state as organic as possible. This will also be of great assistance in lightening up your energy and allowing for cleansing of the system.

Some small amounts for certain individuals again where necessary of protein, perhaps even in meat form, is acceptable from time to time, but we would suggest that you do not overdo it. Especially in the day and age on your planet where you will find that many of the protein meat substances on your planet, as we have said, are heavily laden with all sorts of toxins. Be very cautious about that idea and also understand that as you do accelerate your energy, as you do accelerate your systems, it will be less often that you will need such support, and you will find yourself being highly energized by less and less and less. The more natural your food is in that sense, the more capable it is of giving you, of delivering the nutrients that you need and energizing the system so that you actually need less food.

So you will find that these things will work hand in hand. That as you clarify your system, give it oxygen, give it water, reduce the stress, so on and so forth, your body will be more receptive to the nutrients that are there in your natural foods, and as you then feed it more naturally, you will find that you will be energized and require far less.

Conclusion of Opening Discourse

These ideas are simply the foundation of health. If you will allow yourself to recognize that these are very simple things that can be added to your life, you will understand that in shall we say, just for analogy sake, 99.9999999999999% of the cases, these six ideas alone will eliminate almost any chance you will ever have of contracting any kind of disease in your life at all.

So when you talk about the idea of how do we cure cancers, how do we cure AIDS, how do we cure this, how do we cure that—that’s how you do it. By changing the lifestyle in that way and making sure the body has the foundational things it needs so that you will simply never get these things. Because the body in and of itself has the natural intelligence to never bring about these kinds of diseases if you simply supply it with the immediate natural fuels that it needs, which are oxygen and water and lack of stress and likeness of food in that sense. Plain and simple, that’s really all it will take for most of the things and most of the ailments you find that exist upon your planet.

The Spider Synchronicity

Questioner: A spider dropped down on me a while ago. Is that any significance at all?

Bashar: Archetypally, there are many different ideas for the spider.

Primarily among them being the connection to the net, the connection to the web, being at the center of all things and knowing that by being at the center of all things, you can then pull the strings so to speak. Allow yourself to be connected to every bit of information you require. Know that you are connected to the universe in that way at the center of the web, and that you don’t necessarily have to go outside yourself, outside the present moment, in order to know. You have the connection to everything you need. That is one of the things that the spider can represent.

Question 2: Political Symbolism and Government

Questioner: Now question I really want to ask you. It’s sort of about politics. I’ve been noticing about a month ago, one of the president’s support planes went down. And I think not so far, a couple weeks ago, two of his support helicopters went down. Are you suggesting he is losing support? Maybe that’s my question. Is that what it’s representing?

Bashar: I cannot in that sense be definitive about this without actually discussing it with the individual in question. It can to some degree however, in the general understanding of the consensus, be the beginnings of the breakdown of your collective society’s need to support the old system. In that sense, you are allowing the support structure to collapse. In that sense, what you have held on high is falling from the sky, and you are in the near future no longer going to be needing any kind of structure of that nature to live your lives for you and safeguard you from your fears. That is what the general symbology might be from one perspective.

Health Question and Rash

Questioner: Good day. I have a health question. I developed this rash on my side and also there’s pain on the right side of my abdomen that has just started up. I wonder if you have any specific…

Bashar: What have you done already to assist yourself in discovering what might be the causation of this?

Questioner: I changed my diet. I’ve been wearing a constrictive back brace and I stopped wearing that as often.

Bashar: For what reason are you wearing the brace?

Questioner: Because I do a lot of heavy lifting.

Bashar: All right. It is possible that you have created to some degree some constriction upon some of your lymphatic and neurological and blood delivery systems, and this can repair itself as we scan what we sense of your energy. But the idea perhaps also of the rash may simply be that you have picked up an allergic reaction to certain kinds of spores in your atmosphere. There may be a variety of ways to cleanse your system so that this will dissipate. Some of the things we have recommended may be of some assistance to you, but primarily the idea is of the cleansing of the system that will then provide no support for any such ideas of imbalance.

Questioner: Okay. Now is there to further the question, any different direction in your life that having these conditions puts you in touch with?

Bashar: Um, yeah. Went more into my healing work. It makes me focus more there.

Questioner: All right then, why not focus completely there?

Questioner: That’s a good question. I thank you so very much.

Bashar: We always do endeavor to come up with good questions for you all. Do you have a good answer for us?

Questioner: No.

Bashar: All right. Well, thank you for your honesty. It’s like that’s where I’ve been. I’m sort of working regular jobs as I sort of prepare my…

Bashar: All right. We are not necessarily saying that there is anything wrong with that, but it is up to you to understand that very often when you have something that points the way to the direction of your true self and your true creative expression of your service on your planet, then you will continue to create bit by bit here and there. If you have some resistance to moving as quickly as you could in the direction of your joy, you will create in your other endeavors things that will push you in that direction, and not always will they be pleasant. Yes, if you are resistant to yourself. So the sooner you pay attention to the signs that say it is time to do something else that you know is more indicative of your truth, then the less need there will be for those things to have to in any way shape or form inconvenience you or cause any kind of pain, which is always the result of the resistance of the natural self. Make sense?

Questioner: Yes, it does.

Bashar: So in another frame of mind then, perhaps what you need to do is brace yourself and move in the direction that you really know you prefer to express yourself in, for you will be supported. Yes, you understand? Does that help you in any way shape or form?

Questioner: That helps quite a bit. Thank you.

Bashar: And let me remind you that all I have done is remind you of what you already knew to be true. You didn’t need to hear it from me.